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Butternut Squash and Apple Soup

 
Butternut Squash and Apple Soup
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:54%

Spoonacular Score: 54%

 

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try NV Paques et Fils. Reviewers quite like it with a 5 out of 5 star rating and a price of about 36 dollars per bottle.

NV Paques et Fils

A very pretty pale pink. Scented with cherries and hydrangea. A spirited rose with tart strawberry on the palate and brisk acidity on the finish, it is refined and sophisticated, but not at all snooty. A perfect brunch wine. Excellent value.

» Get this wine on Amazon.com

Ingredients

Servings:
2 pounds
2 pounds butternut squash
butternut squash
2 Tbsps
2 Tbsps oil such as canola
oil such as canola
2
2  golden delicious
golden delicious
0.25 tsps
0.25 tsps nutmeg
nutmeg
some
some salt and pepper
salt and pepper
1 large
1 large sweet onion
sweet onion
2 cups
2 cups vegetable stock
vegetable stock
2 pounds butternut squash
2 pounds
butternut squash
2 Tbsps oil such as canola
2 Tbsps
oil such as canola
2  golden delicious
2
golden delicious
0.25 tsps nutmeg
0.25 tsps
nutmeg
some salt and pepper
some
salt and pepper
1 large sweet onion
1 large
sweet onion
2 cups vegetable stock
2 cups
vegetable stock

Equipment

immersion blender
immersion blender
peeler
peeler
blender
blender
knife
knife
ladle
ladle
bowl
bowl
oven
oven
frying pan
frying pan
immersion blender
immersion blender
peeler
peeler
blender
blender
knife
knife
ladle
ladle
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.94
Ingredient
2 pounds butternut squash
2 tablespoons oil such as canola
2 golden delicious
¼ teaspoons nutmeg
1 large sweet onion
2 cups vegetable stock
Price
$2.00
$0.08
$1.04
$0.04
$0.95
$1.51
$5.61

Nutritional Information

Quickview
165 Calories
2g Protein
4g Total Fat
31g Carbs
10% Health Score
Limit These
Calories
165k
8%

Fat
4g
8%

  Saturated Fat
0.4g
2%

Carbohydrates
31g
10%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
518mg
23%

Get Enough Of These
Protein
2g
4%

Vitamin A
16270IU
325%

Vitamin C
34mg
42%

Vitamin E
3mg
21%

Fiber
4g
20%

Potassium
658mg
19%

Manganese
0.37mg
19%

Vitamin B6
0.34mg
17%

Magnesium
59mg
15%

Folate
55µg
14%

Vitamin B1
0.19mg
12%

Vitamin B3
1mg
10%

Calcium
87mg
9%

Copper
0.16mg
8%

Iron
1mg
7%

Phosphorus
71mg
7%

Vitamin B5
0.7mg
7%

Vitamin K
6µg
6%

Vitamin B2
0.06mg
3%

Zinc
0.33mg
2%

Selenium
1µg
1%

covered percent of daily need

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