Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Curried Butternut Squash Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $8.05 One serving costs about $8.05 One serving costs about $8.05

$8.05 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,vegetarian,gluten-free,healthy,primal,gluten free,lacto ovo vegetarian,primal lunch,soup,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Curried Butternut Squash Soup might be just the main course you are searching for. For $8.05 per serving, this recipe covers 69% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 1520 calories, 37g of protein, and 35g of fat per serving. This recipe from Foodista has 5 fans. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of curry powder, apples, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. Users who liked this recipe also liked Butternut Squash Soup with Curried Squash Seeds, Curried Butternut Squash Soup, and Curried Butternut Squash Soup.

Ingredients

Servings:
1 cup
1 cup apple juice
apple juice
2
2  apples
apples
3 lbs
3 lbs butternut squash
butternut squash
3 cups
3 cups chicken stock
chicken stock
2.5 tsps
2.5 tsps curry powder
curry powder
0.5 tsps
0.5 tsps salt
salt
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
2 cups
2 cups yellow onions
yellow onions
1 cup apple juice
1 cup
apple juice
2  apples
2
apples
3 lbs butternut squash
3 lbs
butternut squash
3 cups chicken stock
3 cups
chicken stock
2.5 tsps curry powder
2.5 tsps
curry powder
0.5 tsps salt
0.5 tsps
salt
2 Tbsps unsalted butter
2 Tbsps
unsalted butter
2 cups yellow onions
2 cups
yellow onions

Equipment

food processor
food processor
sieve
sieve
blender
blender
pot
pot
food processor
food processor
sieve
sieve
blender
blender
pot
pot


Instructions

  1. Melt butter in pot. Add onions and curry powder and cook, covered, over low heat until onions are tender, about 25 minutes. Meanwhile, peel the squash, scrap out seeds and cut squash into pieces. When onions are tender, add the stock, squash, and chopped apples. Bring to a boil, reduce heat and simmer partially covered until squash and apples are very tender, about 25 minutes.
  2. Pour soup through a strainer, reserve liquid. Put solids in food processor or a blender with a little liquid and process until smooth. Return puree to the pot, add apple juice and additional cooking liquid until soup is of desired consistency.
  3. Season to taste and garnish with shredded apple and a dollop of crme frache.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.05
Ingredient
1 cup apple juice
2 apples
3 pounds butternut squash
3 cups chicken stock
2.5 teaspoons curry powder
2 tablespoons unsalted butter
2 cups yellow onions
Price
$0.34
$1.21
$2.99
$2.31
$0.26
$0.24
$0.70
$8.05

Nutritional Information

Quickview
1519 Calories
37g Protein
34g Total Fat
295g Carbs
72% Health Score
Limit These
Calories
1519k
76%

Fat
34g
53%

  Saturated Fat
17g
109%

Carbohydrates
295g
99%

  Sugar
116g
130%

Cholesterol
81mg
27%

Sodium
2278mg
99%

Get Enough Of These
Protein
37g
75%

Vitamin A
145626IU
2913%

Vitamin C
330mg
401%

Potassium
6737mg
192%

Manganese
3mg
185%

Fiber
43g
174%

Vitamin B6
3mg
159%

Vitamin E
22mg
149%

Vitamin B3
28mg
144%

Magnesium
567mg
142%

Vitamin B1
1mg
126%

Folate
483µg
121%

Copper
1mg
83%

Calcium
821mg
82%

Phosphorus
817mg
82%

Iron
13mg
77%

Vitamin B2
1mg
67%

Vitamin B5
6mg
62%

Selenium
25µg
37%

Vitamin K
32µg
31%

Zinc
4mg
27%

Vitamin D
0.42µg
3%

covered percent of daily need

Related Recipes