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Brussels Sprouts Lardons With Cherries and Walnuts

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.47

$1.47 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal side dish Mediterranean,Italian,European
spoonacular Score:16%

Spoonacular Score: 16%

 

Brussels Sprouts Lardons With Cherries and Walnuts might be just the Mediterranean recipe you are searching for. This caveman, gluten free, dairy free, and primal recipe serves 4 and costs $1.47 per serving. One serving contains 205 calories, 4g of protein, and 16g of fat. Only a few people really liked this side dish. From preparation to the plate, this recipe takes around 45 minutes. 1 person has made this recipe and would make it again. Head to the store and pick up salt and pepper, cherries, walnuts, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 17%. This score is not so tremendous. Try Sautéed Brussels Sprouts with Dried Cherries & Almonds, Brussels Sprouts With Prosciutto and Walnuts, and Brussels Sprouts With Walnuts And Currants for similar recipes.

Ingredients

Servings:
1
1  canned brussels sprouts
canned brussels sprouts
0.5 cup
0.5 cup dried cherries
dried cherries
1.5 Tbsps
1.5 Tbsps olive oil
olive oil
2 ounces
2 ounces pancetta
pancetta
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup low sodium vegetable stock
low sodium vegetable stock
0.25 cup
0.25 cup walnuts
walnuts
1  canned brussels sprouts
1
canned brussels sprouts
0.5 cup dried cherries
0.5 cup
dried cherries
1.5 Tbsps olive oil
1.5 Tbsps
olive oil
2 ounces pancetta
2 ounces
pancetta
some salt and pepper
some
salt and pepper
0.5 cup low sodium vegetable stock
0.5 cup
low sodium vegetable stock
0.25 cup walnuts
0.25 cup
walnuts

Equipment

sauce pan
sauce pan
frying pan
frying pan
sauce pan
sauce pan
frying pan
frying pan


Instructions

  1. Heat olive oil in large saucepan over medium heat, then add pancetta.
  2. Allow to cook until browned and crisp, then turn off heat and remove pancetta only (keeping the leftover oil and fat in the pan).
  3. Reheat pan over medium heat and add brussels sprout halves, stalk-side down.
  4. Cook for 8-10 minutes, then add stock to pan and let simmer for 10-15 minutes, or until stalk has become slightly tender.
  5. Then toss sprouts around for a few more minutes and add cherries, walnuts and pancetta.
  6. Cook until all components have evenly been heated, and the cherries have absorbed some liquid.
  7. Salt and pepper to taste, then serve!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.47
Ingredient
1 canned brussels sprouts
½ cups dried cherries
1.5 tablespoons olive oil
2 ounces pancetta
½ cups low sodium vegetable stock
¼ cups walnuts
Price
$0.13
$2.16
$0.25
$2.27
$0.38
$0.70
$5.89

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • Brussels sprouts should be tight and firm without any yellow leaves. Store in the fridge for up to a week. To prepare, cut off the stems and remove any bruised leaves.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
205k Calories
4g Protein
15g Total Fat
13g Carbs
1% Health Score
Limit These
Calories
205k
10%

Fat
15g
24%

  Saturated Fat
3g
19%

Carbohydrates
13g
4%

  Sugar
8g
9%

Cholesterol
9mg
3%

Sodium
408mg
18%

Get Enough Of These
Protein
4g
8%

Manganese
0.27mg
13%

Vitamin A
642IU
13%

Vitamin K
11µg
11%

Fiber
2g
8%

Copper
0.13mg
6%

Vitamin E
0.91mg
6%

Vitamin C
4mg
5%

Phosphorus
48mg
5%

Vitamin B1
0.07mg
5%

Selenium
3µg
5%

Vitamin B6
0.09mg
4%

Magnesium
14mg
4%

Vitamin B3
0.69mg
3%

Iron
0.61mg
3%

Zinc
0.41mg
3%

Folate
10µg
3%

Calcium
23mg
2%

Potassium
78mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.14mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need

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