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Bacon Brussels Sprouts With Chanterelle Mushrooms

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $17.94 One serving costs about $17.94 One serving costs about $17.94

$17.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Need a caveman, gluten free, dairy free, and primal main course? Bacon Brussels Sprouts With Chanterelle Mushrooms could be an outstanding recipe to try. For $17.94 per serving, this recipe covers 69% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 1566 calories, 56g of protein, and 125g of fat each. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up bacon, brussel sprouts, chanterelle mushrooms, and a few other things to make it today. To use up the celery you could follow this main course with the Pistachio Shortbread Cookies as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is excellent. Try Brussels Sprouts, Chestnuts & Chanterelle Casserole, Crab-and-Corn Chowder with Bacon and Chanterelle Mushrooms, and Brussels Sprouts and Mushrooms for similar recipes.

Ingredients

Servings:
14 strips
14 strips bacon
bacon
12 oz
12 oz brussel sprouts
brussel sprouts
1 oz
1 oz carrot
carrot
1 oz
1 oz celery
celery
8 oz
8 oz chanterelle mushrooms
chanterelle mushrooms
1 oz
1 oz chicken stock
chicken stock
1 tsp
1 tsp salt
salt
2 oz
2 oz white onion
white onion
14 strips bacon
14 strips
bacon
12 oz brussel sprouts
12 oz
brussel sprouts
1 oz carrot
1 oz
carrot
1 oz celery
1 oz
celery
8 oz chanterelle mushrooms
8 oz
chanterelle mushrooms
1 oz chicken stock
1 oz
chicken stock
1 tsp salt
1 tsp
salt
2 oz white onion
2 oz
white onion

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. In medium to large pan, on med-high heat, cook bacon stirring nearly constantly until mostly crispy. Add mirepoix (onion, carrot, celery) and cook until almost brown on edges. Add sprouts and about 1 teaspoon salt, and cook until nearly softif they arent juicy and just want to sear, add 1 oz of stock. Add chanterelles and cook until juices evaporate. Season with salt to taste. Also delicious with 1 teaspoon of lemon juice and 1 teaspoon of thyme leaves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $17.93
Ingredient
14 strips bacon
12 ounces brussel sprouts
1 ounce carrot
1 ounce celery
8 ounces chanterelle mushrooms
1 ounce chicken stock
2 ounces white onion
Price
$3.96
$2.26
$0.05
$0.11
$11.34
$0.09
$0.12
$17.93

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • Brussels sprouts should be tight and firm without any yellow leaves. Store in the fridge for up to a week. To prepare, cut off the stems and remove any bruised leaves.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
1565 Calories
55g Protein
124g Total Fat
59g Carbs
95% Health Score
Limit These
Calories
1565
78%

Fat
124g
192%

  Saturated Fat
41g
258%

Carbohydrates
59g
20%

  Sugar
14g
16%

Cholesterol
204mg
68%

Sodium
4554mg
198%

Get Enough Of These
Protein
55g
111%

Vitamin K
614µg
585%

Vitamin C
295mg
359%

Vitamin A
7544IU
151%

Vitamin B3
25mg
125%

Selenium
73µg
105%

Manganese
1mg
99%

Potassium
3358mg
96%

Fiber
23g
95%

Vitamin B1
1mg
95%

Vitamin B6
1mg
90%

Vitamin D
13µg
88%

Phosphorus
848mg
85%

Iron
14mg
79%

Vitamin B2
1mg
66%

Copper
1mg
62%

Folate
239µg
60%

Vitamin B5
5mg
54%

Zinc
6mg
46%

Magnesium
158mg
40%

Vitamin E
4mg
31%

Vitamin B12
1µg
26%

Calcium
228mg
23%

covered percent of daily need

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