Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Roasted Brussels Sprouts with glazed pancetta and pecans

 
One serving costs about $3.46 One serving costs about $3.46

$3.46 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 christmas,gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:66%

Spoonacular Score: 66%

 

You can never have too many side dish recipes, so give Roasted Brussels Sprouts with glazed pancettan and pecans a try. This gluten free and dairy free recipe serves 6 and costs $3.46 per serving. One portion of this dish contains around 13g of protein, 23g of fat, and a total of 393 calories. Christmas will be even more special with this recipe. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly roughly 45 minutes. A mixture of rosemary, canolan oil, brown sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a solid spoonacular score of 62%. Balsamic Glazed Brussels Sprouts With Pancetta, Roasted Brussels Sprouts with Pancetta, and Roasted Brussels Sprouts with Pancetta are very similar to this recipe.

Ingredients

Servings:
3 pounds
3 pounds trimmed fresh brussels sprouts
trimmed fresh brussels sprouts
2 Tbsps
2 Tbsps canola oil
canola oil
0.25 cup
0.25 cup maple syrup
maple syrup
0.25 cup
0.25 cup light brown sugar
light brown sugar
8 ounces
8 ounces pancetta
pancetta
0.5 tsps
0.5 tsps fresh rosemary
fresh rosemary
1 medium
1 medium diced shallot
diced shallot
2 handfuls
2 handfuls raw pecan
raw pecan
some
some olive oil
olive oil
some
some kosher salt
kosher salt
3 pounds trimmed fresh brussels sprouts
3 pounds
trimmed fresh brussels sprouts
2 Tbsps canola oil
2 Tbsps
canola oil
0.25 cup maple syrup
0.25 cup
maple syrup
0.25 cup light brown sugar
0.25 cup
light brown sugar
8 ounces pancetta
8 ounces
pancetta
0.5 tsps fresh rosemary
0.5 tsps
fresh rosemary
1 medium diced shallot
1 medium
diced shallot
2 handfuls raw pecan
2 handfuls
raw pecan
some olive oil
some
olive oil
some kosher salt
some
kosher salt

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
frying pan
frying pan
baking paper
baking paper
baking sheet
baking sheet
oven
oven
frying pan
frying pan


Instructions

For roasting brussels sprouts: Preheat oven to 400 degrees F (204 Celsius). Prepare two baking sheets lined with parchment paper. For some crispy chip-like sprout leaves: pull off some outer, thicker leaves, about a heaping handfuls worth and place on baking sheet. Cut the whole sprouts in half, lengthwise. Transfer onto baking sheets, spread out in a single layer without crowding (to prevent steaming). Evenly sprinkle about two good pinches of kosher salt (about 1 teaspoon total) over the brussels sprouts then about 1 pinch of crushed black pepper. Drizzle olive oil over the sprouts. I use roughly a tablespoon of oil per sheet. Bake for 25-30 minutes. Check on them at 25 minutes to make sure the single leaves dont burn. Meanwhile, prepare glaze. In a small skillet set on medium high heat, add coconut oil when hot. When it begins to smoke add pancetta. Let it sit a minute to sear, then toss. Add maple syrup and brown sugar, reduce to medium heat, and stir just to combine. Let it sit for 5-8 minutes, with 1 or 2 stirs, when the bubbles become the size of dimes (they will get larger and larger and the syrup evaporates and it thickens with increased heat) stir until your spoon has a thin coating of syrup. Turn off heat and set aside. Transfer roasted brussels sprouts into a serving dish. Toss in pecans, then add pancetta and all its glaze. Combine well and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.46
Ingredient
3 pounds trimmed fresh brussels sprouts
2 tablespoons canola oil
¼ cups maple syrup
¼ cups light brown sugar
8 ounces pancetta
1 medium diced shallot
2 handfuls raw pecan
some olive oil
Price
$9.04
$0.08
$2.05
$0.18
$9.07
$0.14
$0.06
$0.17
$20.78

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
393k Calories
12g Protein
22g Total Fat
39g Carbs
28% Health Score
Limit These
Calories
393k
20%

Fat
22g
35%

  Saturated Fat
5g
37%

Carbohydrates
39g
13%

  Sugar
22g
25%

Cholesterol
24mg
8%

Sodium
343mg
15%

Get Enough Of These
Protein
12g
25%

Vitamin K
406µg
387%

Vitamin C
193mg
234%

Manganese
1mg
56%

Fiber
8g
35%

Folate
139µg
35%

Vitamin A
1724IU
34%

Vitamin B6
0.62mg
31%

Potassium
1014mg
29%

Vitamin B1
0.43mg
29%

Vitamin B2
0.41mg
24%

Vitamin E
3mg
22%

Phosphorus
214mg
21%

Iron
3mg
19%

Selenium
11µg
16%

Vitamin B3
3mg
16%

Magnesium
61mg
15%

Calcium
121mg
12%

Zinc
1mg
10%

Vitamin B5
0.94mg
9%

Copper
0.19mg
9%

Vitamin B12
0.19µg
3%

Vitamin D
0.15µg
1%

covered percent of daily need

Related Recipes