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Roasted Brussels Sprouts With Red Onions and Pancetta

 
One serving costs about $1.88

$1.88 per serving

31 people like this recipe

31 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 christmas,dairy-free,dairy free side dish
spoonacular Score:78%

Spoonacular Score: 78%

 

Roasted Brussels Sprouts With Red Onions and Pancetta requires about about 45 minutes from start to finish. This recipe makes 5 servings with 178 calories, 8g of protein, and 10g of fat each. For $1.88 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 31 person were glad they tried this recipe. It works well as an affordable side dish for Christmas. It is brought to you by Foodista. A mixture of brussels sprouts, bread, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free diet. Overall, this recipe earns a good spoonacular score of 77%. Try Roasted Brussels Sprouts and Red Onions, Roasted Brussels Sprouts with Pancetta, and Roasted Brussels Sprouts with Pancetta for similar recipes.

Ingredients

Servings:
1.5 lb
1.5 lb brussels sprouts
brussels sprouts
8 slices
8 slices pancetta
pancetta
4 cloves
4 cloves garlic
garlic
4
4  olive oil
olive oil
1 slice
1 slice bread
bread
1.5 lb brussels sprouts
1.5 lb
brussels sprouts
8 slices pancetta
8 slices
pancetta
4 cloves garlic
4 cloves
garlic
4  olive oil
4
olive oil
1 slice bread
1 slice
bread

Equipment

food processor
food processor
frying pan
frying pan
food processor
food processor
frying pan
frying pan


Instructions

In a large plastic zippered bag, toss the Brussels sprouts, 3 pressed garlic cloves and 2 tablespoons Olive Oil. Empty the contents into a ovenproof dish and roast at 350 degrees for 40 minutes. While the Brussels sprouts are roasting, in a pan heat 1/4 cup olive oil. When the olive oil is heated through, saute a slice of bread until browned on both sides. Set aside. When the Brussels sprouts have finished roasting... In the same pan that you sauteed the bread, add the onion and saute for about 3 minutes. Do not let them get fully tender. Add the pancetta and heat through for an additional minute. Add the Brussels sprouts and heat through for an additional 3 minutes. Remove from heat. In a food processor, blend the bread and 1 - 2 cloves of garlic. Sprinkle on top of the Brussels sprouts mixture and finish by a last drizzle of Olive Oil!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.88
Ingredient
1.5 pounds brussels sprouts
8 slices pancetta
4 cloves garlic
4 olive oil
1 slice bread
Price
$4.52
$4.48
$0.27
$0.05
$0.10
$9.42

Tips

Health Tips

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Brussels sprouts should be tight and firm without any yellow leaves. Store in the fridge for up to a week. To prepare, cut off the stems and remove any bruised leaves.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Disclaimer

Nutritional Information

Quickview
177 Calories
8g Protein
10g Total Fat
16g Carbs
20% Health Score
Limit These
Calories
177
9%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
14mg
5%

Sodium
211mg
9%

Get Enough Of These
Protein
8g
16%

Vitamin K
241µg
230%

Vitamin C
116mg
141%

Manganese
0.57mg
28%

Folate
87µg
22%

Fiber
5g
22%

Vitamin A
1034IU
21%

Vitamin B6
0.39mg
20%

Vitamin B1
0.28mg
19%

Potassium
593mg
17%

Phosphorus
138mg
14%

Iron
2mg
12%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

Vitamin B2
0.16mg
9%

Magnesium
37mg
9%

Calcium
70mg
7%

Zinc
0.93mg
6%

Vitamin B5
0.61mg
6%

Copper
0.12mg
6%

Vitamin B12
0.11µg
2%

covered percent of daily need

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