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Roasted Brussels Sprouts With Red Onions and Pancetta

 
One serving costs about $1.88

$1.88 per serving

31 people like this recipe

31 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 christmas,dairy-free,dairy free side dish
spoonacular Score:79%

Spoonacular Score: 79%

 

Roasted Brussels Sprouts With Red Onions and Pancetta could be just the dairy free recipe you've been looking for. This recipe serves 5 and costs $1.88 per serving. One portion of this dish contains about 8g of protein, 10g of fat, and a total of 178 calories. 31 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. If you have brussels sprouts, bread, garlic, and a few other ingredients on hand, you can make it. It works well as a side dish. It will be a hit at your Christmas event. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is good. Similar recipes are Roasted Brussels Sprouts and Red Onions, Brussels Sprouts, Pancettan and Caramelized Red Onion Crostini, and Roasted Brussels Sprouts with Pancetta.

Ingredients

Servings:
1.5 pounds
1.5 pounds brussels sprouts
brussels sprouts
8 slice
8 slice pancetta
pancetta
4 cloves
4 cloves garlic
garlic
4
4  olive oil
olive oil
1 slice
1 slice bread
bread
1.5 pounds brussels sprouts
1.5 pounds
brussels sprouts
8 slice pancetta
8 slice
pancetta
4 cloves garlic
4 cloves
garlic
4  olive oil
4
olive oil
1 slice bread
1 slice
bread

Equipment

food processor
food processor
frying pan
frying pan
food processor
food processor
frying pan
frying pan


Instructions

In a large plastic zippered bag, toss the Brussels sprouts, 3 pressed garlic cloves and 2 tablespoons Olive Oil. Empty the contents into a ovenproof dish and roast at 350 degrees for 40 minutes. While the Brussels sprouts are roasting, in a pan heat 1/4 cup olive oil. When the olive oil is heated through, saute a slice of bread until browned on both sides. Set aside. When the Brussels sprouts have finished roasting... In the same pan that you sauteed the bread, add the onion and saute for about 3 minutes. Do not let them get fully tender. Add the pancetta and heat through for an additional minute. Add the Brussels sprouts and heat through for an additional 3 minutes. Remove from heat. In a food processor, blend the bread and 1 - 2 cloves of garlic. Sprinkle on top of the Brussels sprouts mixture and finish by a last drizzle of Olive Oil!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.88
Ingredient
1.5 pounds brussels sprouts
8 slices pancetta
4 cloves garlic
4 olive oil
1 slice bread
Price
$4.52
$4.48
$0.27
$0.05
$0.10
$9.42

Nutritional Information

Quickview
177 Calories
8g Protein
10g Total Fat
15g Carbs
19% Health Score
Limit These
Calories
177k
9%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
14mg
5%

Sodium
209mg
9%

Get Enough Of These
Protein
8g
16%

Vitamin K
241µg
230%

Vitamin C
116mg
141%

Manganese
0.57mg
28%

Folate
87µg
22%

Fiber
5g
22%

Vitamin A
1034IU
21%

Vitamin B6
0.39mg
20%

Vitamin B1
0.28mg
19%

Potassium
591mg
17%

Phosphorus
137mg
14%

Iron
2mg
12%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

Vitamin B2
0.16mg
9%

Magnesium
36mg
9%

Calcium
69mg
7%

Zinc
0.92mg
6%

Vitamin B5
0.61mg
6%

Copper
0.12mg
6%

Vitamin B12
0.11µg
2%

covered percent of daily need

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