Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Roasted Fingerling Potatoes and Brussels Sprouts

 
One serving costs about $1.34

$1.34 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free,whole 30 side dish
spoonacular Score:58%

Spoonacular Score: 58%

 

Roasted Fingerling Potatoes and Brussels Sprouts might be just the side dish you are searching for. This recipe serves 6 and costs $1.34 per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 299 calories, 7g of protein, and 22g of fat per serving. Only a few people made this recipe, and 2 would say it hit the spot. A mixture of bacon, brussels sprouts, several springs of rosemary, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Similar recipes include Roasted Fingerling Potatoes And Brussels Sprouts With Rosemary, Roasted Brussels Sprouts With Potatoes & Bacon, and Roasted Potatoes With Brussels Sprouts & Bacon.

Ingredients

Servings:
5 strips
5 strips bacon
bacon
1 lb
1 lb brussels sprouts
brussels sprouts
1 lb
1 lb fingerling potatoes
fingerling potatoes
0.11 cloves
0.11 cloves garlic cloves
garlic cloves
some
some olive oil
olive oil
1 medium
1 medium red onion
red onion
some
some fresh rosemary
fresh rosemary
some
some sea-salt
sea-salt
5 strips bacon
5 strips
bacon
1 lb brussels sprouts
1 lb
brussels sprouts
1 lb fingerling potatoes
1 lb
fingerling potatoes
0.11 cloves garlic cloves
0.11 cloves
garlic cloves
some olive oil
some
olive oil
1 medium red onion
1 medium
red onion
some fresh rosemary
some
fresh rosemary
some sea-salt
some
sea-salt

Equipment

oven
oven
oven
oven


Instructions

  1. Roast all ingredients in a 400 degree oven for 60-75 minutes. Stir halfway.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.34
Ingredient
5 strips bacon
1 pound brussels sprouts
1 pound fingerling potatoes
1 clove garlic cloves
some olive oil
1 medium red onion
some fresh rosemary
some sea-salt
Price
$1.41
$3.01
$2.11
$0.07
$1.00
$0.37
$0.08
$0.01
$8.06

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Brussels sprouts should be tight and firm without any yellow leaves. Store in the fridge for up to a week. To prepare, cut off the stems and remove any bruised leaves.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
299 Calories
6g Protein
21g Total Fat
22g Carbs
16% Health Score
Limit These
Calories
299
15%

Fat
21g
33%

  Saturated Fat
4g
28%

Carbohydrates
22g
7%

  Sugar
3g
3%

Cholesterol
12mg
4%

Sodium
339mg
15%

Get Enough Of These
Protein
6g
13%

Vitamin K
143µg
137%

Vitamin C
80mg
98%

Vitamin B6
0.47mg
23%

Manganese
0.41mg
20%

Fiber
4g
20%

Potassium
678mg
19%

Vitamin E
2mg
18%

Folate
62µg
16%

Vitamin B1
0.23mg
15%

Phosphorus
127mg
13%

Vitamin A
581IU
12%

Vitamin B3
2mg
11%

Iron
1mg
10%

Magnesium
39mg
10%

Copper
0.15mg
8%

Selenium
5µg
8%

Vitamin B2
0.11mg
7%

Vitamin B5
0.58mg
6%

Zinc
0.79mg
5%

Calcium
48mg
5%

Vitamin B12
0.09µg
2%

covered percent of daily need

Related Recipes