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Broccoli Rabe and Breaded Veal Scallopini

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.16

$1.16 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish
spoonacular Score:59%

Spoonacular Score: 59%

 

Broccoli Rabe and Breaded Veal Scallopini might be just the side dish you are searching for. This recipe makes 4 servings with 228 calories, 6g of protein, and 21g of fat each. For $1.18 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Foodista has 3 fans. Head to the store and pick up salt and pepper, olive oil, egg, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Try Sauteed Veal with Lemon on a Bed of Broccoli Rabe, Veal Scallopini, and Best Veal Scallopini for similar recipes.

Ingredients

Servings:
1.1 lb
1.1 lb broccoli rabe
broccoli rabe
2 Tbsps
2 Tbsps butter
butter
1
1  egg
egg
some
some olive oil
olive oil
some
some salt and pepper
salt and pepper
1 small
1 small yellow onion
yellow onion
1.1 lb broccoli rabe
1.1 lb
broccoli rabe
2 Tbsps butter
2 Tbsps
butter
1  egg
1
egg
some olive oil
some
olive oil
some salt and pepper
some
salt and pepper
1 small yellow onion
1 small
yellow onion

Equipment

pressure cooker
pressure cooker
bowl
bowl
frying pan
frying pan
pressure cooker
pressure cooker
bowl
bowl
frying pan
frying pan


Instructions

  1. Wash and steam the broccoli rabe for a few minutes (3 or 4) in a pressure cooker.
  2. Thinly slice the onion. Peel the garlic clove, cut in half and remove the stem.
  3. Heat up 1 or 2 tbsp olive oil in a deep pan.
  4. Saut the onion and garlic for a few minutes on medium heat until translucent.
  5. Add the broccoli rabe, close with a lid and cook for a few minutes.
  6. Cut the tomatoes in 4 or 8 wedges depending on their size, add to the pan and cook several more minutes.
  7. Season with salt and pepper and serve.
  8. Proceed as follows with each scalopini:
  9. Season with salt and pepper.
  10. Dip in beaten egg.
  11. Dip in bread crumb and cover evenly.
  12. Pan fry in a good amount of butter (add more butter before flipping as the bread crumb will absorb it), 1 or 2 minutes on each side over high heat.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.16
Ingredient
500 grams broccoli rabe
2 tablespoons butter
1 egg
some olive oil
1 small yellow onion
Price
$3.32
$0.24
$0.24
$0.67
$0.15
$4.62

Tips

Health Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Disclaimer

Nutritional Information

Quickview
224k Calories
5g Protein
21g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
224k
11%

Fat
21g
33%

  Saturated Fat
5g
37%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
55mg
19%

Sodium
301mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin K
289µg
275%

Vitamin A
3512IU
70%

Vitamin C
26mg
32%

Vitamin E
4mg
29%

Folate
112µg
28%

Manganese
0.52mg
26%

Iron
2mg
17%

Calcium
147mg
15%

Fiber
3g
15%

Vitamin B1
0.22mg
14%

Vitamin B2
0.22mg
13%

Vitamin B6
0.25mg
13%

Phosphorus
119mg
12%

Potassium
287mg
8%

Vitamin B3
1mg
8%

Magnesium
30mg
8%

Zinc
1mg
8%

Selenium
4µg
7%

Vitamin B5
0.6mg
6%

Copper
0.07mg
3%

Vitamin D
0.33µg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need

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