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Broccoli Rabe and Breaded Veal Scallopini

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.16

$1.16 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish
spoonacular Score:62%

Spoonacular Score: 62%

 

Broccoli Rabe and Breaded Veal Scallopini could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. One serving contains 224 calories, 6g of protein, and 21g of fat. This recipe serves 4. For $1.16 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. This recipe from Foodista requires onion, butter, egg, and salt and pepper. From preparation to the plate, this recipe takes about 45 minutes. It works well as an affordable side dish. With a spoonacular score of 60%, this dish is good. Similar recipes are Sauteed Veal with Lemon on a Bed of Broccoli Rabe, Best Veal Scallopini, and Veal Scallopini.

Ingredients

Servings:
1.1 lb
1.1 lb broccoli rabe
broccoli rabe
2 Tbsps
2 Tbsps butter
butter
1
1  egg
egg
some
some olive oil
olive oil
some
some salt and pepper
salt and pepper
1 small
1 small yellow onion
yellow onion
1.1 lb broccoli rabe
1.1 lb
broccoli rabe
2 Tbsps butter
2 Tbsps
butter
1  egg
1
egg
some olive oil
some
olive oil
some salt and pepper
some
salt and pepper
1 small yellow onion
1 small
yellow onion

Equipment

pressure cooker
pressure cooker
bowl
bowl
frying pan
frying pan
pressure cooker
pressure cooker
bowl
bowl
frying pan
frying pan


Instructions

  1. Wash and steam the broccoli rabe for a few minutes (3 or 4) in a pressure cooker.
  2. Thinly slice the onion. Peel the garlic clove, cut in half and remove the stem.
  3. Heat up 1 or 2 tbsp olive oil in a deep pan.
  4. Saut the onion and garlic for a few minutes on medium heat until translucent.
  5. Add the broccoli rabe, close with a lid and cook for a few minutes.
  6. Cut the tomatoes in 4 or 8 wedges depending on their size, add to the pan and cook several more minutes.
  7. Season with salt and pepper and serve.
  8. Proceed as follows with each scalopini:
  9. Season with salt and pepper.
  10. Dip in beaten egg.
  11. Dip in bread crumb and cover evenly.
  12. Pan fry in a good amount of butter (add more butter before flipping as the bread crumb will absorb it), 1 or 2 minutes on each side over high heat.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.16
Ingredient
500 grams broccoli rabe
2 tablespoons butter
1 egg
some olive oil
1 small yellow onion
Price
$3.32
$0.24
$0.24
$0.67
$0.15
$4.62

Nutritional Information

Quickview
224 Calories
5g Protein
21g Total Fat
5g Carbs
14% Health Score
Limit These
Calories
224k
11%

Fat
21g
33%

  Saturated Fat
5g
37%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
55mg
19%

Sodium
296mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin K
289µg
275%

Vitamin A
3512IU
70%

Vitamin C
26mg
32%

Vitamin E
4mg
29%

Folate
112µg
28%

Manganese
0.52mg
26%

Iron
2mg
17%

Calcium
147mg
15%

Fiber
3g
15%

Vitamin B1
0.22mg
14%

Vitamin B2
0.22mg
13%

Vitamin B6
0.25mg
13%

Phosphorus
119mg
12%

Potassium
287mg
8%

Vitamin B3
1mg
8%

Magnesium
30mg
8%

Zinc
1mg
8%

Selenium
4µg
7%

Vitamin B5
0.6mg
6%

Copper
0.07mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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