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Baked and Breaded Scallops

 
One serving costs about $1.15

$1.15 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 pescetarian,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:32%

Spoonacular Score: 32%

 

If you have roughly 45 minutes to spend in the kitchen, Baked and Breaded Scallops might be a spectacular pescatarian recipe to try. For $1.15 per serving, you get a hor d'oeuvre that serves 3. One serving contains 277 calories, 4g of protein, and 25g of fat. A mixture of pd of scallops, garlic powder, lemon, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person found this recipe to be flavorful and satisfying. It is brought to you by Foodista. Overall, this recipe earns a not so super spoonacular score of 28%. If you like this recipe, you might also like recipes such as Breaded Sea Scallops, Breaded Baked Tilapia, and Baked Breaded Cod.

Scallops on the menu? Try pairing with Pinot Noir, Chardonnay, and Chenin Blanc. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Beaux Freres Willamette Valley Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 50 dollars per bottle.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
0.13 tsps
0.13 tsps garlic powder
garlic powder
0.5
0.5  lemon
lemon
0.5 tsps
0.5 tsps lemon pepper
lemon pepper
0.5 cup
0.5 cup macadamia nuts
macadamia nuts
0.5 cup
0.5 cup panko bread crumbs
panko bread crumbs
0.13 tsps
0.13 tsps salt
salt
1
1  pd of scallops
pd of scallops
2 Tbsps butter
2 Tbsps
butter
0.13 tsps garlic powder
0.13 tsps
garlic powder
0.5  lemon
0.5
lemon
0.5 tsps lemon pepper
0.5 tsps
lemon pepper
0.5 cup macadamia nuts
0.5 cup
macadamia nuts
0.5 cup panko bread crumbs
0.5 cup
panko bread crumbs
0.13 tsps salt
0.13 tsps
salt
1  pd of scallops
1
pd of scallops

Equipment

bowl
bowl
oven
oven
frying pan
frying pan
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

  1. Grab a 99 inch pan and add your melted butter and lemon juice to it.
  2. Now add your scallops on top of the lemon butter and spread them around the pan evenly.
  3. In a separate bowl, mix together your crushed nuts, panko, salt, garlic powder, and lemon pepper.
  4. Pour the mixture over the top of the scallops and pop them in the oven set to 350 for about 25 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.15
Ingredient
2 tablespoons butter
⅛ teaspoons garlic powder
½ lemon
½ teaspoons lemon pepper
½ cups macadamia nuts
½ cups panko bread crumbs
1 pd of scallops
Price
$0.24
$0.01
$0.25
$0.03
$2.39
$0.29
$0.23
$3.45

Nutritional Information

Quickview
276 Calories
4g Protein
25g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
276k
14%

Fat
25g
39%

  Saturated Fat
7g
48%

Carbohydrates
12g
4%

  Sugar
2g
2%

Cholesterol
21mg
7%

Sodium
251mg
11%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
53%

Vitamin B1
0.37mg
25%

Vitamin C
9mg
12%

Fiber
2g
12%

Copper
0.21mg
10%

Magnesium
36mg
9%

Iron
1mg
8%

Phosphorus
81mg
8%

Vitamin B3
1mg
6%

Selenium
4µg
6%

Vitamin B2
0.08mg
5%

Vitamin A
239IU
5%

Vitamin B6
0.09mg
5%

Calcium
46mg
5%

Potassium
145mg
4%

Folate
16µg
4%

Zinc
0.51mg
3%

Vitamin B5
0.29mg
3%

Vitamin E
0.38mg
3%

Vitamin B12
0.12µg
2%

Vitamin K
1µg
2%

covered percent of daily need

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