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Baked and Breaded Scallops

 
One serving costs about $1.15

$1.15 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 pescetarian,pescatarian side dish
spoonacular Score:26%

Spoonacular Score: 26%

 

Watching your figure? This pescatarian recipe has 277 calories, 4g of protein, and 25g of fat per serving. This recipe serves 3 and costs $1.15 per serving. Only a few people made this recipe, and 1 would say it hit the spot. If you have butter, garlic powder, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is rather bad. Try Breaded Sea Scallops, Baked Breaded Cod, and Baked Breaded Cauliflower for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
0.13 tsps
0.13 tsps garlic powder
garlic powder
0.5
0.5  lemon
lemon
0.5 tsps
0.5 tsps lemon pepper
lemon pepper
0.5 cups
0.5 cups macadamia nuts
macadamia nuts
0.5 cups
0.5 cups panko bread crumbs
panko bread crumbs
0.13 tsps
0.13 tsps salt
salt
1
1  scallops
scallops
2 Tbsps butter
2 Tbsps
butter
0.13 tsps garlic powder
0.13 tsps
garlic powder
0.5  lemon
0.5
lemon
0.5 tsps lemon pepper
0.5 tsps
lemon pepper
0.5 cups macadamia nuts
0.5 cups
macadamia nuts
0.5 cups panko bread crumbs
0.5 cups
panko bread crumbs
0.13 tsps salt
0.13 tsps
salt
1  scallops
1
scallops

Equipment

bowl
bowl
oven
oven
frying pan
frying pan
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

  1. Grab a 99 inch pan and add your melted butter and lemon juice to it.
  2. Now add your scallops on top of the lemon butter and spread them around the pan evenly.
  3. In a separate bowl, mix together your crushed nuts, panko, salt, garlic powder, and lemon pepper.
  4. Pour the mixture over the top of the scallops and pop them in the oven set to 350 for about 25 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.15
Ingredient
2 tablespoons butter
⅛ teaspoons garlic powder
½ lemon
½ teaspoons lemon pepper
½ cups macadamia nuts
½ cups panko bread crumbs
1 scallops
Price
$0.24
$0.01
$0.25
$0.03
$2.39
$0.29
$0.23
$3.45

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free panko.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Disclaimer

Nutritional Information

Quickview
276 Calories
4g Protein
25g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
276
14%

Fat
25g
39%

  Saturated Fat
7g
48%

Carbohydrates
12g
4%

  Sugar
2g
2%

Cholesterol
21mg
7%

Sodium
257mg
11%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
53%

Vitamin B1
0.37mg
25%

Vitamin C
9mg
12%

Fiber
2g
12%

Copper
0.21mg
10%

Magnesium
36mg
9%

Iron
1mg
8%

Phosphorus
81mg
8%

Vitamin B3
1mg
6%

Selenium
4µg
6%

Vitamin B2
0.08mg
5%

Vitamin A
239IU
5%

Vitamin B6
0.09mg
5%

Calcium
46mg
5%

Potassium
145mg
4%

Folate
16µg
4%

Zinc
0.51mg
3%

Vitamin B5
0.29mg
3%

Vitamin E
0.38mg
3%

Vitamin B12
0.12µg
2%

Vitamin K
1µg
2%

covered percent of daily need

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