Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Kicked Up Broccoli Rabe & Ham Hero

 
One serving costs about $1.68

$1.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 lunch,main course,main dish,dinner
spoonacular Score:49%

Spoonacular Score: 49%

 

Kicked Up Broccoli Rabe & Ham Hero might be a good recipe to expand your main course recipe box. For $1.68 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 696 calories, 18g of protein, and 49g of fat. This recipe serves 6. It is brought to you by Foodista. This recipe is liked by 1 foodies and cooks. A mixture of bread, broccoli rabe, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 72%. Try Broccoli Rabe and Ham in Ginger Broth, Pasta With Pancetta, Broccoli or Broccoli Rabe and Pine Nuts, and Pasta With Pancetta, Broccoli or Broccoli Rabe and Pine Nuts for similar recipes.

Ingredients

Servings:
1 Loaf
1 Loaf italian bread
italian bread
1 bunch
1 bunch fresh broccoli rabe
fresh broccoli rabe
some
some deli ham
deli ham
5 cloves
5 cloves garlic - crushed&
garlic - crushed&
some
some black fresh ground pepper
black fresh ground pepper
1
1  lemon (juice)
lemon (juice)
some
some olive oil
olive oil
1 tsp
1 tsp red pepper flakes
red pepper flakes
2 Tbsps
2 Tbsps roasted marinated peppers
roasted marinated peppers
some
some romano cheese
romano cheese
some
some romano cheese
romano cheese
some
some sea salt
sea salt
1
1  sweet onion
sweet onion
1 Loaf italian bread
1 Loaf
italian bread
1 bunch fresh broccoli rabe
1 bunch
fresh broccoli rabe
some deli ham
some
deli ham
5 cloves garlic - crushed&
5 cloves
garlic - crushed&
some black fresh ground pepper
some
black fresh ground pepper
1  lemon (juice)
1
lemon (juice)
some olive oil
some
olive oil
1 tsp red pepper flakes
1 tsp
red pepper flakes
2 Tbsps roasted marinated peppers
2 Tbsps
roasted marinated peppers
some romano cheese
some
romano cheese
some romano cheese
some
romano cheese
some sea salt
some
sea salt
1  sweet onion
1
sweet onion

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

  1. Rinse the broccoli rabi and cut the hard stems off. Fill a large sauce pot half way with water and bring to a boil. Place the broccoli rabe in the water and simmer for about 7- 8 minutes until the broccoli is tender. Remove from the water and let drain.
  2. Heat a large frying pan with a few drizzles of olive oil and add the garlic and the onion. Saut this until the onion is clear and slightly caramelized. Add roasted peppers and the broccoli rabe. Add the dashes of sea salt, black pepper and red pepper flakes. Combine the lemon juice with about 2 tablespoons of olive oil and drizzle over the broccoli rabe and toss..
  3. Split the Italian bread down the middle and drizzle the sides with olive oil. Place on a heated griddle to get slightly toasted. Grate the cheese on both sides of the bread and the fill with the broccoli rabe on one side and the ham on the other side of the bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.27
Ingredient
1 Loaf italian bread
1 bunch fresh broccoli rabe
some deli ham
5 cloves garlic - crushed&
some black fresh ground pepper
1 lemon (juice)
some olive oil
1 teaspoon red pepper flakes
2 tablespoons roasted marinated peppers
some romano cheese
some romano cheese
some sea salt
1 sweet onion
Price
$2.10
$1.50
$0.02
$0.33
$0.02
$0.20
$1.00
$0.10
$0.21
$3.60
$3.60
$0.01
$0.95
$13.65

Nutritional Information

Quickview
812 Calories
27g Protein
57g Total Fat
48g Carbs
8% Health Score
Limit These
Calories
812k
41%

Fat
57g
88%

  Saturated Fat
26g
168%

Carbohydrates
48g
16%

  Sugar
26g
30%

Cholesterol
63mg
21%

Sodium
1296mg
56%

Get Enough Of These
Protein
27g
55%

Vitamin K
94µg
90%

Calcium
698mg
70%

Phosphorus
534mg
53%

Vitamin A
1362IU
27%

Folate
97µg
24%

Vitamin B2
0.36mg
21%

Vitamin B3
4mg
21%

Vitamin E
2mg
19%

Vitamin C
15mg
19%

Iron
3mg
18%

Fiber
4g
18%

Vitamin B1
0.23mg
15%

Selenium
10µg
14%

Zinc
2mg
14%

Manganese
0.27mg
14%

Magnesium
53mg
13%

Vitamin B6
0.24mg
12%

Vitamin B12
0.68µg
11%

Potassium
388mg
11%

Vitamin B5
0.46mg
5%

Copper
0.09mg
4%

Vitamin D
0.31µg
2%

covered percent of daily need

Related Recipes