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Bombay Salad

 
One serving costs about $16.7 One serving costs about $16.7 One serving costs about $16.7

$16.70 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free salad
spoonacular Score:85%

Spoonacular Score: 85%

 

Bombay Salad might be just the main course you are searching for. This recipe makes 1 servings with 5039 calories, 136g of protein, and 240g of fat each. For $16.7 per serving, this recipe covers 81% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. A mixture of lime juice, california plums, chicken, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is outstanding. Similar recipes include Bombay Salad, Bombay popcorn mix, and Bombay Stew.

Ingredients

Servings:
0.25 cup
0.25 cup almonds
almonds
1 cup
1 cup shredded coconut
shredded coconut
2 cups
2 cups cooked chicken
cooked chicken
1 cup
1 cup cup cake
cup cake
0.5 tsps
0.5 tsps curry powder
curry powder
1
1  kiwi
kiwi
1 leaf
1 leaf lettuce leaf
lettuce leaf
1 Tbsp
1 Tbsp lime juice
lime juice
2 cups
2 cups fresh peaches
fresh peaches
1.75 cups
1.75 cups fresh plums
fresh plums
1 cup
1 cup sour cream
sour cream
0.25 cup almonds
0.25 cup
almonds
1 cup shredded coconut
1 cup
shredded coconut
2 cups cooked chicken
2 cups
cooked chicken
1 cup cup cake
1 cup
cup cake
0.5 tsps curry powder
0.5 tsps
curry powder
1  kiwi
1
kiwi
1 leaf lettuce leaf
1 leaf
lettuce leaf
1 Tbsp lime juice
1 Tbsp
lime juice
2 cups fresh peaches
2 cups
fresh peaches
1.75 cups fresh plums
1.75 cups
fresh plums
1 cup sour cream
1 cup
sour cream

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Combine sour cream, chutney, curry, lime juice, 1/4 cup coconut and almonds until mixed. Mix 3/4 cup of this dressing with chicken; chill.
  2. Line salad bowl or platter with lettuce and pile 1 quart torn lettuce in center.
  3. Pile chicken mixture into center of bowl.
  4. Arrange peaches, plums and kiwi in an attractive manner around chicken mixture.
  5. Sprinkle remaining toasted coconut over salad. Serve remaining dressing on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.72
Ingredient
¼ cups almonds
1 cup shredded coconut
2 cups cooked chicken
1 cup cup cake
½ teaspoons curry powder
1 kiwi
1 tablespoon lime juice
2 cups fresh peaches
1.75 cups fresh plums
1 cup sour cream
Price
$0.64
$0.18
$1.40
$2.53
$0.05
$0.60
$0.13
$1.36
$1.28
$1.56
$9.72

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

Disclaimer

Nutritional Information

Quickview
2560k Calories
103g Protein
139g Total Fat
239g Carbs
95% Health Score
Limit These
Calories
2560k
128%

Fat
139g
215%

  Saturated Fat
64g
403%

Carbohydrates
239g
80%

  Sugar
159g
178%

Cholesterol
334mg
111%

Sodium
1187mg
52%

Get Enough Of These
Protein
103g
208%

Vitamin C
142mg
172%

Selenium
115µg
165%

Vitamin B3
31mg
158%

Manganese
3mg
152%

Phosphorus
1430mg
143%

Vitamin B2
1mg
115%

Vitamin E
15mg
103%

Fiber
25g
101%

Potassium
3084mg
88%

Vitamin B6
1mg
83%

Copper
1mg
78%

Calcium
773mg
77%

Vitamin A
3841IU
77%

Vitamin K
80µg
77%

Magnesium
298mg
75%

Iron
12mg
70%

Vitamin B1
1mg
67%

Zinc
8mg
59%

Vitamin B5
5mg
54%

Folate
211µg
53%

Vitamin B12
1µg
27%

Vitamin D
0.92µg
6%

covered percent of daily need

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