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Bombay Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $23.32 One serving costs about $23.32 One serving costs about $23.32

$23.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,primal,gluten free,primal side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Bombay Salad is a gluten free and primal recipe with 1 servings. One serving contains 1739 calories, 92g of protein, and 110g of fat. For $23.32 per serving, this recipe covers 64% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 45 minutes. This recipe from Foodista has 1 fans. A mixture of california plums, coconut, curry powder, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is awesome. Similar recipes are Bombay Salad, Bombay Carrot Salad with Cashews and Raisins, and Bombay Carrot Salad with Cashews and Raisins.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Paint Horse Carneros Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.

Paint Horse Carneros Chardonnay

vanilla , pear

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cup
0.25 cup almonds
almonds
1 cup
1 cup shredded coconut
shredded coconut
2 cups
2 cups cooked chicken
cooked chicken
1 cup
1 cup major grey's chutney
major grey's chutney
0.5 tsps
0.5 tsps curry powder
curry powder
1
1  kiwi
kiwi
1 leaf
1 leaf lettuce
lettuce
1 Tbsp
1 Tbsp lime juice
lime juice
2 cups
2 cups fresh california peaches
fresh california peaches
1.75 cups
1.75 cups fresh california plums
fresh california plums
1 cup
1 cup sour cream
sour cream
0.25 cup almonds
0.25 cup
almonds
1 cup shredded coconut
1 cup
shredded coconut
2 cups cooked chicken
2 cups
cooked chicken
1 cup major grey's chutney
1 cup
major grey's chutney
0.5 tsps curry powder
0.5 tsps
curry powder
1  kiwi
1
kiwi
1 leaf lettuce
1 leaf
lettuce
1 Tbsp lime juice
1 Tbsp
lime juice
2 cups fresh california peaches
2 cups
fresh california peaches
1.75 cups fresh california plums
1.75 cups
fresh california plums
1 cup sour cream
1 cup
sour cream

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Combine sour cream, chutney, curry, lime juice, 1/4 cup coconut and almonds until mixed. Mix 3/4 cup of this dressing with chicken; chill.
  2. Line salad bowl or platter with lettuce and pile 1 quart torn lettuce in center.
  3. Pile chicken mixture into center of bowl.
  4. Arrange peaches, plums and kiwi in an attractive manner around chicken mixture.
  5. Sprinkle remaining toasted coconut over salad. Serve remaining dressing on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $23.32
Ingredient
¼ cups almonds
1 cup shredded coconut
2 cups cooked chicken
1 cup major grey's chutney
½ teaspoons curry powder
1 kiwi
1 leave lettuce
1 tablespoon lime juice
2 cups fresh california peaches
1.75 cups fresh california plums
1 cup sour cream
Price
$0.64
$0.18
$1.40
$16.10
$0.05
$0.60
$0.03
$0.13
$1.36
$1.28
$1.56
$23.32

Nutritional Information

Quickview
1738 Calories
91g Protein
110g Total Fat
110g Carbs
79% Health Score
Limit These
Calories
1738k
87%

Fat
110g
169%

  Saturated Fat
53g
335%

Carbohydrates
110g
37%

  Sugar
77g
86%

Cholesterol
345mg
115%

Sodium
350mg
15%

Caffeine
47mg
16%

Get Enough Of These
Protein
91g
184%

Manganese
3mg
154%

Vitamin C
117mg
143%

Vitamin B3
28mg
140%

Selenium
93µg
134%

Phosphorus
1129mg
113%

Vitamin E
14mg
98%

Fiber
23g
94%

Vitamin B2
1mg
86%

Vitamin B6
1mg
79%

Potassium
2616mg
75%

Copper
1mg
74%

Vitamin A
3685IU
74%

Magnesium
274mg
69%

Vitamin K
71µg
68%

Zinc
8mg
55%

Iron
8mg
50%

Vitamin B5
4mg
50%

Calcium
443mg
44%

Vitamin B1
0.53mg
36%

Folate
138µg
35%

Vitamin B12
1µg
22%

covered percent of daily need

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