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Wedge Salad

A recipe by .

 
Wedge Salad
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.99

$1.99 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

3 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:3%

Spoonacular Score: 3%

 

Wedge Salad is a hor d'oeuvre that serves 3. One serving contains 360 calories, 10g of protein, and 32g of fat. For $1.99 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have lemon zest, dijon mustard, grainy mustard, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by spoonacular user Because I Like Chocolate . From preparation to the plate, this recipe takes roughly 25 minutes. Users who liked this recipe also liked Classic Wedge Salad, Roasted Cabbage Wedge Salad with Yogurt Gorgonzola Dressing, and Baby Brie Wedge In Phyllo.

Salad on the menu? Try pairing with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is DeLoach Russian River Chardonnay. It has 4.6 out of 5 stars and a bottle costs about 18 dollars.

DeLoach Russian River Chardonnay

De Loach Vineyards Russian River ValleyChardonnay displays distinctive characteristics true tothe appellation; rich, ripe fruit and firm acidity. Itsconcentrated aromas and flavors of pear, apple andvanilla are complemented nicely by toasty oakcomponents. This elegant wine is rich and clean with asmooth, long-lasting finish.

» Get this wine on Wine.com

Ingredients

Servings:
8
8  cherry tomatoes
cherry tomatoes
1 Tbsp
1 Tbsp dijon mustard
dijon mustard
1
1  egg yolk
egg yolk
2
2  eggs
eggs
2 Tbsps
2 Tbsps gorgonzola cheese
gorgonzola cheese
1 Tbsp
1 Tbsp grainy mustard
grainy mustard
1 head
1 head iceberg lettuce
iceberg lettuce
1
1  lemon zest
lemon zest
0.33 cup
0.33 cup light olive oil
light olive oil
0.5 cup
0.5 cup yellow blanched beans
yellow blanched beans
some
some salt and pepper
salt and pepper
8  cherry tomatoes
8
cherry tomatoes
1 Tbsp dijon mustard
1 Tbsp
dijon mustard
1  egg yolk
1
egg yolk
2  eggs
2
eggs
2 Tbsps gorgonzola cheese
2 Tbsps
gorgonzola cheese
1 Tbsp grainy mustard
1 Tbsp
grainy mustard
1 head iceberg lettuce
1 head
iceberg lettuce
1  lemon zest
1
lemon zest
0.33 cup light olive oil
0.33 cup
light olive oil
0.5 cup yellow blanched beans
0.5 cup
yellow blanched beans
some salt and pepper
some
salt and pepper


Instructions

See the full recipe at Because I Like Chocolate.

Price Breakdown

Cost per Serving: $1.99
Ingredient
8 cherry tomatoes
1 tablespoon dijon mustard
1 egg yolk
2 eggs
2 tablespoons gorgonzola cheese
1 tablespoon grainy mustard
1 head iceberg lettuce
⅓ cups light olive oil
½ cups yellow blanched beans
Price
$1.21
$0.15
$0.24
$0.48
$0.43
$0.26
$1.99
$0.86
$0.34
$5.97

Nutritional Information

Quickview
360 Calories
9g Protein
31g Total Fat
11g Carbs
8% Health Score
Limit These
Calories
360k
18%

Fat
31g
49%

  Saturated Fat
6g
41%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
180mg
60%

Sodium
481mg
21%

Get Enough Of These
Protein
9g
20%

Vitamin K
59µg
57%

Folate
124µg
31%

Vitamin E
4mg
30%

Vitamin A
1446IU
29%

Vitamin C
23mg
29%

Selenium
17µg
25%

Phosphorus
192mg
19%

Manganese
0.33mg
16%

Vitamin B2
0.26mg
15%

Potassium
521mg
15%

Fiber
3g
14%

Iron
2mg
14%

Calcium
135mg
14%

Vitamin B5
1mg
10%

Vitamin B6
0.2mg
10%

Magnesium
38mg
10%

Vitamin B1
0.13mg
9%

Zinc
1mg
9%

Vitamin B12
0.49µg
8%

Copper
0.14mg
7%

Vitamin D
0.96µg
6%

Vitamin B3
0.64mg
3%

covered percent of daily need

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