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Seared Ahi Tuna Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.93 One serving costs about $2.93

$2.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 52 minutes

Ready in 52 minutes

4 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,fodmap friendly,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Seared Ahi Tuna Salad might be just the main course you are searching for. This recipe makes 4 servings with 357 calories, 17g of protein, and 3g of fat each. For $2.93 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 52 minutes. If you have roasted peppers, sauce, pea greens, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 91%. If you like this recipe, take a look at these similar recipes: Ahi Tuna Ceviche, Ahi Tuna with Sweet and Spicy Asian Slaw, and Citrus Arugula Salad with Seared Scallops.

Pinot Noir, Merlot, and rosé Wine are my top picks for Ahi Tuna. Though fish is often paired with white wine, 'meatier' fish like ahi tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your ahi tunan is prepared with ingredients better suited to a white wine. The Chehalem 3 Vineyard Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 33 dollars per bottle.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
8 ozs
8 ozs sashimi grade ahi tuna filet
sashimi grade ahi tuna filet
2 large
2 large belgian endive
belgian endive
1 cup
1 cup pea greens
pea greens
0.25 cup
0.25 cup sauce
sauce
2
2  red roasted peppers
red roasted peppers
2 medium
2 medium yams
yams
8 ozs sashimi grade ahi tuna filet
8 ozs
sashimi grade ahi tuna filet
2 large belgian endive
2 large
belgian endive
1 cup pea greens
1 cup
pea greens
0.25 cup sauce
0.25 cup
sauce
2  red roasted peppers
2
red roasted peppers
2 medium yams
2 medium
yams


Instructions

Price Breakdown

Cost per Serving: $2.93
Ingredient
8 ounces sashimi grade ahi tuna filet
2 larges belgian endive
1 cup pea greens
2 red roasted peppers
2 mediums yams
Price
$7.76
$0.94
$0.63
$0.53
$1.85
$11.71

Nutritional Information

Quickview
356 Calories
17g Protein
3g Total Fat
64g Carbs
94% Health Score
Limit These
Calories
356k
18%

Fat
3g
5%

  Saturated Fat
0.81g
5%

Carbohydrates
64g
22%

  Sugar
4g
5%

Cholesterol
21mg
7%

Sodium
474mg
21%

Get Enough Of These
Protein
17g
34%

Vitamin B12
5µg
89%

Vitamin C
47mg
58%

Potassium
1956mg
56%

Vitamin B6
0.93mg
46%

Manganese
0.91mg
46%

Fiber
9g
39%

Vitamin A
1745IU
35%

Selenium
22µg
32%

Vitamin B3
6mg
31%

Phosphorus
274mg
27%

Vitamin B1
0.4mg
26%

Copper
0.47mg
23%

Vitamin D
3µg
22%

Magnesium
78mg
20%

Folate
65µg
16%

Vitamin B2
0.23mg
13%

Vitamin B5
1mg
13%

Iron
1mg
11%

Vitamin E
1mg
9%

Zinc
0.94mg
6%

Calcium
54mg
5%

Vitamin K
4µg
5%

covered percent of daily need

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