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Seared Ahi Tuna Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3 One serving costs about $3

$3.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 52 minutes

Ready in 52 minutes

4 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,fodmap friendly,pescatarian salad
spoonacular Score:89%

Spoonacular Score: 89%

 

Seared Ahi Tuna Salad might be just the main course you are searching for. This recipe makes 4 servings with 370 calories, 17g of protein, and 3g of fat each. For $3.0 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. If you have sashimi grade ahi tuna filet, belgian endive, pea greens, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is outstanding. Try Seared Ahi Tuna Salad, Seared Tuna with Couscous Salad, and Asian Seared Tuna Salad for similar recipes.

Ahi Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like ahi tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your ahi tunan is prepared with ingredients better suited to a white wine. You could try Pride Mountain Vineyards Merlot. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 50 dollars per bottle.

Pride Mountain Vineyards Merlot

A sumptuous nose of bright plum, cherry, rose petal, mulberry and walnut introduces an enticing wine that sets the taste buds firing. The palate is layered and lush, expressing undulating waves of red fruit woven together by a rich mid-palate and vibrant acidity. 7% Cabernet Sauvignon from the volcanic Rim Rock block and the rocky Quartz Hill block were blended in to add depth and structure to the wine. While we often describe this Merlot as a "Cab lover's Merlot," the 2011 demonstrates what makes Merlot so lovely and special as a varietal wine – concentration, smooth but full texture, finesse and that elusive X factor that has "lusciousness."Blend: 93% Merlot and 7% Cabernet Sauvignon.

» Get this wine on Wine.com

Ingredients

Servings:
8 ozs
8 ozs ahi tuna
ahi tuna
2 large
2 large belgian endive
belgian endive
1 cup
1 cup greens
greens
0.25 cup
0.25 cup bbq sauce
bbq sauce
2
2  roasted red peppers
roasted red peppers
2 medium
2 medium yams
yams
8 ozs ahi tuna
8 ozs
ahi tuna
2 large belgian endive
2 large
belgian endive
1 cup greens
1 cup
greens
0.25 cup bbq sauce
0.25 cup
bbq sauce
2  roasted red peppers
2
roasted red peppers
2 medium yams
2 medium
yams


Instructions

Price Breakdown

Cost per Serving: $3.00
Ingredient
8 ounces ahi tuna
2 larges belgian endive
1 cup greens
¼ cups bbq sauce
2 roasted red peppers
2 mediums yams
Price
$7.76
$0.94
$0.63
$0.28
$0.53
$1.85
$11.99

Nutritional Information

Quickview
369k Calories
17g Protein
3g Total Fat
67g Carbs
91% Health Score
Limit These
Calories
369k
18%

Fat
3g
5%

  Saturated Fat
0.81g
5%

Carbohydrates
67g
23%

  Sugar
6g
8%

Cholesterol
21mg
7%

Sodium
480mg
21%

Get Enough Of These
Protein
17g
34%

Vitamin B12
5µg
89%

Vitamin C
47mg
58%

Potassium
1998mg
57%

Vitamin B6
0.94mg
47%

Manganese
0.94mg
47%

Fiber
9g
39%

Vitamin A
1785IU
36%

Selenium
22µg
32%

Vitamin B3
6mg
32%

Phosphorus
277mg
28%

Vitamin B1
0.4mg
27%

Copper
0.48mg
24%

Vitamin D
3µg
22%

Magnesium
80mg
20%

Folate
66µg
17%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
13%

Iron
2mg
12%

Vitamin E
1mg
10%

Zinc
0.97mg
6%

Calcium
60mg
6%

Vitamin K
5µg
5%

covered percent of daily need

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