Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Seared Ahi Tuna Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.93 One serving costs about $2.93

$2.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 52 minutes

Ready in 52 minutes

4 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,fodmap friendly,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:90%

Spoonacular Score: 90%

 

You can never have too many main course recipes, so give Seared Ahi Tuna Salad a try. For $2.93 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 357 calories, 17g of protein, and 3g of fat each. 1 person has tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. If you have sashimi grade ahi tuna filet, roasted peppers, sauce, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 52 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is super. Seared Ahi Tuna Salad, Seared Ahi Tuna Salad, and Seared Ahi Tuna Salad are very similar to this recipe.

Pinot Noir, Merlot, and rosé Wine are great choices for Ahi Tuna. Though fish is often paired with white wine, 'meatier' fish like ahi tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your ahi tunan is prepared with ingredients better suited to a white wine. The Adelsheim Pinot Noir (half-bottle) with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Adelsheim Pinot Noir (half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
8 ozs
8 ozs sashimi grade ahi tuna filet
sashimi grade ahi tuna filet
2 large
2 large belgian endive
belgian endive
1 cup
1 cup pea greens
pea greens
0.25 cup
0.25 cup sauce
sauce
2
2  red roasted peppers
red roasted peppers
2 medium
2 medium yams
yams
8 ozs sashimi grade ahi tuna filet
8 ozs
sashimi grade ahi tuna filet
2 large belgian endive
2 large
belgian endive
1 cup pea greens
1 cup
pea greens
0.25 cup sauce
0.25 cup
sauce
2  red roasted peppers
2
red roasted peppers
2 medium yams
2 medium
yams


Instructions

Price Breakdown

Cost per Serving: $2.93
Ingredient
8 ounces sashimi grade ahi tuna filet
2 larges belgian endive
1 cup pea greens
2 red roasted peppers
2 mediums yams
Price
$7.76
$0.94
$0.63
$0.53
$1.85
$11.71

Nutritional Information

Quickview
356 Calories
17g Protein
3g Total Fat
64g Carbs
94% Health Score
Limit These
Calories
356k
18%

Fat
3g
5%

  Saturated Fat
0.81g
5%

Carbohydrates
64g
22%

  Sugar
4g
5%

Cholesterol
21mg
7%

Sodium
474mg
21%

Get Enough Of These
Protein
17g
34%

Vitamin B12
5µg
89%

Vitamin C
47mg
58%

Potassium
1956mg
56%

Vitamin B6
0.93mg
46%

Manganese
0.91mg
46%

Fiber
9g
39%

Vitamin A
1745IU
35%

Selenium
22µg
32%

Vitamin B3
6mg
31%

Phosphorus
274mg
27%

Vitamin B1
0.4mg
26%

Copper
0.47mg
23%

Vitamin D
3µg
22%

Magnesium
78mg
20%

Folate
65µg
16%

Vitamin B2
0.23mg
13%

Vitamin B5
1mg
13%

Iron
1mg
11%

Vitamin E
1mg
9%

Zinc
0.94mg
6%

Calcium
54mg
5%

Vitamin K
4µg
5%

covered percent of daily need

Related Recipes