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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

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Banana Chocolate Pudding

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.02

$1.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

For $1.02 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 522 calories, 16g of protein, and 33g of fat each. 1 person has tried and liked this recipe. If you have avocado, peanut butter, cocoa powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is outstanding. Try Chocolate Banana Pudding, Chocolate-Banana Pudding, and Chocolate Banana Chia Pudding for similar recipes.

Ingredients

Servings:
1
1  avocado
avocado
4
4  bananas
bananas
0.33 cup
0.33 cup cocoa powder
cocoa powder
0.5 cup
0.5 cup peanut butter
peanut butter
1  avocado
1
avocado
4  bananas
4
bananas
0.33 cup cocoa powder
0.33 cup
cocoa powder
0.5 cup peanut butter
0.5 cup
peanut butter

Equipment

food processor
food processor
bowl
bowl
food processor
food processor
bowl
bowl


Instructions

  1. In food processor puree bananas and avocado.
  2. Add in cocoa powder and peanut butter...puree till mixed in.
  3. Scoop into bowl or individual serving dishes.
  4. Chill and ENJOY!!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.02
Ingredient
1 avocado
4 bananas
⅓ cups cocoa powder
½ cups peanut butter
Price
$1.50
$0.63
$0.46
$0.46
$3.05

Tips

Health Tips

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

Disclaimer

Nutritional Information

Quickview
521k Calories
15g Protein
33g Total Fat
55g Carbs
45% Health Score
Limit These
Calories
521k
26%

Fat
33g
51%

  Saturated Fat
6g
43%

Carbohydrates
55g
19%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Caffeine
21mg
7%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
76%

Fiber
14g
57%

Vitamin B6
0.99mg
50%

Magnesium
175mg
44%

Vitamin B3
8mg
41%

Copper
0.82mg
41%

Potassium
1312mg
38%

Vitamin E
5mg
36%

Folate
120µg
30%

Phosphorus
293mg
29%

Vitamin C
20mg
25%

Vitamin B5
1mg
19%

Zinc
2mg
17%

Iron
2mg
16%

Vitamin B2
0.27mg
16%

Vitamin K
15µg
15%

Vitamin B1
0.13mg
9%

Selenium
5µg
8%

Calcium
46mg
5%

Vitamin A
198IU
4%

covered percent of daily need

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