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Autumn Corn Bake

 
One serving costs about $0.57

$0.57 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:34%

Spoonacular Score: 34%

 

Need a gluten free and dairy free side dish? Autumn Corn Bake could be a tremendous recipe to try. This recipe makes 6 servings with 200 calories, 11g of protein, and 10g of fat each. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. If you have pepper, cornmeal, parkay margarine, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so awesome. Try Mark Bittman's Autumn Millet Bake, Autumn Sausage Corn Soup, and Sausage-Corn Bake for similar recipes.

Ingredients

Servings:
10 oz
10 oz frozen corn
frozen corn
0.25 cups
0.25 cups cornmeal
cornmeal
1
1  egg
egg
2 Tbsps
2 Tbsps green bell pepper
green bell pepper
2 Tbsps
2 Tbsps margarine
margarine
1
1  pepper
pepper
0.5 lb
0.5 lb velveeta cheese
velveeta cheese
10 oz frozen corn
10 oz
frozen corn
0.25 cups cornmeal
0.25 cups
cornmeal
1  egg
1
egg
2 Tbsps green bell pepper
2 Tbsps
green bell pepper
2 Tbsps margarine
2 Tbsps
margarine
1  pepper
1
pepper
0.5 lb velveeta cheese
0.5 lb
velveeta cheese


Instructions

  1. Combine ingredients; mix well. Spoon into 1-1/2-quart casserole; cover.
  2. Bake at 350 degrees, 45 minutes. 6 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.61
Ingredient
10 ounces frozen corn
¼ cups cornmeal
1 egg
2 tablespoons green bell pepper
2 tablespoons margarine
1 pepper
½ pounds velveeta cheese
Price
$0.91
$0.13
$0.24
$0.06
$0.16
$0.03
$2.11
$3.63

Tips

Health Tips

  • Make sure your margarine does not contain trans fats! Check the ingredient list for "partially hydrogenated" vegetable oils?these are trans fats. It actually might be better to forgo margarine entirely and stick with butter or olive oil.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
199 Calories
10g Protein
9g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
199
10%

Fat
9g
15%

  Saturated Fat
3g
24%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
43mg
14%

Sodium
654mg
28%

Get Enough Of These
Protein
10g
21%

Phosphorus
454mg
45%

Calcium
225mg
23%

Vitamin B2
0.32mg
19%

Vitamin A
714IU
14%

Zinc
1mg
10%

Potassium
274mg
8%

Manganese
0.15mg
7%

Fiber
1g
7%

Vitamin B6
0.13mg
6%

Vitamin C
5mg
6%

Vitamin B5
0.54mg
5%

Magnesium
20mg
5%

Vitamin B3
0.98mg
5%

Vitamin B1
0.07mg
5%

Folate
16µg
4%

Selenium
2µg
4%

Iron
0.62mg
3%

Copper
0.05mg
2%

Vitamin E
0.3mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

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