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Asparagus Soup

 
One serving costs about $3.23 One serving costs about $3.23

$3.23 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter lunch,soup,main course,main dish,dinner
spoonacular Score:80%

Spoonacular Score: 80%

 

Asparagus Soup might be just the main course you are searching for. This recipe serves 4. For $3.23 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 282 calories, 19g of protein, and 10g of fat. 1 person found this recipe to be tasty and satisfying. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of asparagus, butter, chicken bouillon cubes, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Similar recipes include Asparagus Soup With Crisp Asparagus Rolls, New England Soup Factory's Asparagus, Lemon, and Orzo Soup, and Asparagus Soup.

Ingredients

Servings:
2.5 pounds
2.5 pounds asparagus
asparagus
2 Tbsps
2 Tbsps butter
butter
2
2  chicken bouillon cubes
chicken bouillon cubes
some
some croutons
croutons
2 Tbsps
2 Tbsps flour
flour
6 cups
6 cups low fat milk
low fat milk
some
some salt and papper
salt and papper
2.5 pounds asparagus
2.5 pounds
asparagus
2 Tbsps butter
2 Tbsps
butter
2  chicken bouillon cubes
2
chicken bouillon cubes
some croutons
some
croutons
2 Tbsps flour
2 Tbsps
flour
6 cups low fat milk
6 cups
low fat milk
some salt and papper
some
salt and papper

Equipment

food processor
food processor
sauce pan
sauce pan
blender
blender
food processor
food processor
sauce pan
sauce pan
blender
blender


Instructions

  1. Snap tough ends off asparagus and discard.
  2. Place cleaned asparagus in saucepan along with the milk.
  3. Crumble in the stock cubes and bring slowly to the boil.
  4. Simmer uncovered for 10-15 minutes until asparagus is just tender.
  5. Process in a food processor or blender until chunky.
  6. Melt butter in large saucepan.
  7. Add flour and cook until pale golden.
  8. Add soup and stir until it comes back to the boil.
  9. Serve garnished with the croutons.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.23
Ingredient
2.5 pounds asparagus
2 tablespoons butter
2 chicken bouillon cubes
some croutons
2 tablespoons flour
6 cups low fat milk
Price
$10.05
$0.24
$0.17
$0.04
$0.02
$2.40
$12.93

Nutritional Information

Quickview
282 Calories
19g Protein
9g Total Fat
33g Carbs
38% Health Score
Limit These
Calories
282k
14%

Fat
9g
15%

  Saturated Fat
5g
36%

Carbohydrates
33g
11%

  Sugar
23g
26%

Cholesterol
33mg
11%

Sodium
867mg
38%

Get Enough Of These
Protein
19g
38%

Vitamin K
118µg
113%

Vitamin A
3012IU
60%

Vitamin B2
0.93mg
55%

Phosphorus
522mg
52%

Calcium
520mg
52%

Vitamin B1
0.65mg
43%

Folate
163µg
41%

Vitamin B12
2µg
36%

Iron
6mg
35%

Potassium
1148mg
33%

Copper
0.55mg
27%

Vitamin D
3µg
26%

Manganese
0.49mg
25%

Fiber
6g
24%

Vitamin B6
0.47mg
24%

Selenium
16µg
23%

Vitamin E
3mg
23%

Magnesium
84mg
21%

Vitamin B5
2mg
21%

Zinc
3mg
21%

Vitamin C
15mg
19%

Vitamin B3
3mg
18%

covered percent of daily need

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