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Asparagus and Pea Soup: Real Convenience Food

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.24 One serving costs about $3.24

$3.24 per serving

207 people like this recipe

207 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

2 fall,winter,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:96%

Spoonacular Score: 96%

 

You can never have too many soup recipes, so give Asparagus and Pea Soup: Real Convenience Food a try. For $3.24 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 240 calories, 11g of protein, and 8g of fat. This recipe from fullbellysisters.blogspot.com has 204 fans. From preparation to the plate, this recipe takes about 20 minutes. It will be a hit at your Autumn event. If you have onion, peas, a couple of garlic cloves, and a few other ingredients on hand, you can make it. It is a good option if you're following a caveman, gluten free, primal, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is spectacular. Try Butternut Squash & Pear Soup: Real Convenience Food, Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food, and Everyday Granola from Real Food, Real Simple for similar recipes.

Ingredients

Servings:
1 bag
1 bag frozen asparagus
frozen asparagus
1 Tbsp
1 Tbsp EVOO
EVOO
2 cloves
2 cloves garlic cloves
garlic cloves
0.5
0.5  onion
onion
2 c
2 c frozen peas
frozen peas
1 box
1 box low sodium vegetable broth
low sodium vegetable broth
1 bag frozen asparagus
1 bag
frozen asparagus
1 Tbsp EVOO
1 Tbsp
EVOO
2 cloves garlic cloves
2 cloves
garlic cloves
0.5  onion
0.5
onion
2 c frozen peas
2 c
frozen peas
1 box low sodium vegetable broth
1 box
low sodium vegetable broth

Equipment

immersion blender
immersion blender
immersion blender
immersion blender


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $3.24
Ingredient
1 bag frozen asparagus
1 tablespoon EVOO
2 cloves garlic cloves
½ onion
2 cups frozen peas
1 box low sodium vegetable broth
Price
$2.00
$0.17
$0.13
$0.12
$1.14
$2.92
$6.48

Nutritional Information

Quickview
240k Calories
10g Protein
7g Total Fat
34g Carbs
44% Health Score
Limit These
Calories
240k
12%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
34g
12%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
1825mg
79%

Get Enough Of These
Protein
10g
22%

Vitamin K
87µg
83%

Vitamin C
67mg
82%

Vitamin A
2930IU
59%

Manganese
0.86mg
43%

Fiber
10g
41%

Folate
158µg
40%

Vitamin B1
0.57mg
38%

Iron
4mg
26%

Copper
0.49mg
24%

Phosphorus
227mg
23%

Vitamin B2
0.36mg
21%

Vitamin B3
4mg
21%

Vitamin B6
0.42mg
21%

Potassium
634mg
18%

Magnesium
67mg
17%

Zinc
2mg
17%

Vitamin E
2mg
17%

Selenium
5µg
8%

Calcium
75mg
8%

Vitamin B5
0.51mg
5%

covered percent of daily need

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