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Asian Slaw

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.98 One serving costs about $2.98

$2.98 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan side dish Asian
spoonacular Score:79%

Spoonacular Score: 79%

 

Asian Slaw is a side dish that serves 1. One portion of this dish contains approximately 8g of protein, 29g of fat, and a total of 463 calories. For $2.98 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe is typical of Asian cuisine. This recipe from Foodista requires cabbage, carrots, sesame oil, and ginger root. 1 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. Asian Chicken Burger with Spicy Lemongrass Mayo and Pickled Asian Slaw, Asian Slaw, and Asian Slaw are very similar to this recipe.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Westport Winery "Ancient Mariner" Riesling & Pear wine blend (Benefits Coastal Animal Rescue and Adoption). It has 5 out of 5 stars and a bottle costs about 27 dollars.

Westport Winery "Ancient Mariner" Riesling & Pear wine blend (Benefits Coastal Animal Rescue and Adoption)

Try this delicate blend of pear and Riesling that smacks of honey and sunshine. Whatever voyage of exploration inspires your daily life, remember the Rime of the Ancient Mariner. Offer salvation. Benefits Coastal Animal Rescue and Adoption (CARA).

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups shredded cabbage
shredded cabbage
2 cups
2 cups shredded carrots
shredded carrots
1 tsp
1 tsp cayenne pepper
cayenne pepper
1 tsp
1 tsp ginger root
ginger root
1 cup
1 cup mirin
mirin
2 Tbsps
2 Tbsps sesame oil
sesame oil
2 Tbsps
2 Tbsps tamari soy sauce
tamari soy sauce
2 cups shredded cabbage
2 cups
shredded cabbage
2 cups shredded carrots
2 cups
shredded carrots
1 tsp cayenne pepper
1 tsp
cayenne pepper
1 tsp ginger root
1 tsp
ginger root
1 cup mirin
1 cup
mirin
2 Tbsps sesame oil
2 Tbsps
sesame oil
2 Tbsps tamari soy sauce
2 Tbsps
tamari soy sauce

Equipment

blender
blender
bowl
bowl
blender
blender
bowl
bowl


Instructions

  1. Here's a tasty recipe for "Oriental Slaw". It's not especially hot, but can be made hot by upping the amount of cayenne pepper used. It's quite tasty, is extremely healthy, and is very low in fat.
  2. In blender, combine all ingredients except carrots and cabbage. In a large bowl, mix cabbage and carrots, pour dressing over and toss well.
  3. Makes 6servings.
  4. NOTE: The dressing made for this salad can also be used as a normal green salad dressing or as a marinade for chicken, fish, or vegetables. If you want more heat, up the cayenne!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.98
Ingredient
2 cups shredded cabbage
2 cups shredded carrots
1 teaspoon cayenne pepper
1 teaspoon ginger root
1 cup mirin
2 tablespoons sesame oil
2 tablespoons tamari soy sauce
Price
$0.21
$0.45
$0.23
$0.01
$1.04
$0.67
$0.37
$2.98

Nutritional Information

Quickview
462 Calories
8g Protein
29g Total Fat
36g Carbs
36% Health Score
Limit These
Calories
462k
23%

Fat
29g
45%

  Saturated Fat
4g
26%

Carbohydrates
36g
12%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
2218mg
96%

Get Enough Of These
Protein
8g
16%

Vitamin A
43736IU
875%

Vitamin K
145µg
139%

Vitamin C
67mg
82%

Manganese
0.95mg
48%

Fiber
11g
46%

Potassium
1187mg
34%

Vitamin B6
0.65mg
33%

Folate
117µg
29%

Vitamin B3
4mg
22%

Vitamin E
2mg
19%

Phosphorus
189mg
19%

Vitamin B1
0.28mg
19%

Magnesium
68mg
17%

Calcium
166mg
17%

Vitamin B2
0.28mg
16%

Iron
2mg
14%

Vitamin B5
1mg
11%

Copper
0.22mg
11%

Zinc
1mg
7%

Selenium
2µg
3%

covered percent of daily need

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