Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Asian Slaw

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.7 One serving costs about $3.7

$3.70 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan Asian
spoonacular Score:55%

Spoonacular Score: 55%

 

Asian Slaw might be just the side dish you are searching for. This recipe makes 1 servings with 764 calories, 8g of protein, and 29g of fat each. For $3.7 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. It can be enjoyed any time, but it is especially good for The Fourth Of July. 1 person has made this recipe and would make it again. A mixture of sesame oil, tamari soy sauce, teaspoon cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. Try Asian Chicken Burger with Spicy Lemongrass Mayo and Pickled Asian Slaw, Asian Slaw, and Asian slaw for similar recipes.

Asian on the menu? Try pairing with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try J.J. Prum Graacher Himmelreich Kabinett Riesling. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 22 dollars per bottle.

J.J. Prum Graacher Himmelreich Kabinett Riesling



» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups shredded cabbage
shredded cabbage
2 cups
2 cups shredded carrots
shredded carrots
1 tsp
1 tsp cayenne pepper
cayenne pepper
1 tsp
1 tsp ginger root
ginger root
1 cup
1 cup mirin
mirin
2 Tbsps
2 Tbsps sesame oil
sesame oil
2 Tbsps
2 Tbsps tamari soy sauce
tamari soy sauce
2 cups shredded cabbage
2 cups
shredded cabbage
2 cups shredded carrots
2 cups
shredded carrots
1 tsp cayenne pepper
1 tsp
cayenne pepper
1 tsp ginger root
1 tsp
ginger root
1 cup mirin
1 cup
mirin
2 Tbsps sesame oil
2 Tbsps
sesame oil
2 Tbsps tamari soy sauce
2 Tbsps
tamari soy sauce
Widget by spoonacular.com

Equipment

blender
blender
bowl
bowl
blender
blender
bowl
bowl


Instructions

  1. Here's a tasty recipe for "Oriental Slaw". It's not especially hot, but can be made hot by upping the amount of cayenne pepper used. It's quite tasty, is extremely healthy, and is very low in fat.
  2. In blender, combine all ingredients except carrots and cabbage. In a large bowl, mix cabbage and carrots, pour dressing over and toss well.
  3. Makes 6servings.
  4. NOTE: The dressing made for this salad can also be used as a normal green salad dressing or as a marinade for chicken, fish, or vegetables. If you want more heat, up the cayenne!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.70
Ingredient
2 cups shredded cabbage
2 cups shredded carrots
1 teaspoon cayenne pepper
1 teaspoon ginger root
1 cup mirin
2 tablespoons sesame oil
2 tablespoons tamari soy sauce
Price
$0.21
$0.45
$0.23
$0.01
$1.76
$0.67
$0.37
$3.70
Widget by spoonacular.com

Nutritional Information

Quickview
763k Calories
8g Protein
29g Total Fat
133g Carbs
15% Health Score
Limit These
Calories
763k
38%

Fat
29g
45%

  Saturated Fat
4g
26%

Carbohydrates
133g
44%

  Sugar
73g
81%

Cholesterol
0.0mg
0%

Sodium
4019mg
175%

Alcohol
23g
131%

Get Enough Of These
Protein
8g
16%

Vitamin A
43736IU
875%

Vitamin K
145µg
139%

Vitamin C
67mg
82%

Fiber
11g
46%

Manganese
0.81mg
41%

Potassium
1182mg
34%

Vitamin B6
0.65mg
33%

Folate
117µg
29%

Vitamin B3
4mg
22%

Vitamin E
2mg
19%

Vitamin B1
0.28mg
19%

Phosphorus
179mg
18%

Magnesium
65mg
16%

Vitamin B2
0.28mg
16%

Calcium
150mg
15%

Iron
2mg
14%

Vitamin B5
1mg
11%

Copper
0.2mg
10%

Zinc
1mg
7%

Selenium
1µg
2%

covered percent of daily need

Related Recipes