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Delightful Kale and Cabbage Slaw

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.62

$0.62 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 father's day,4th of july,summer,gluten-free,dairy-free,healthy,gluten free,dairy free side dish
spoonacular Score:95%

Spoonacular Score: 95%

 

Delightful Kale and Cabbage Slaw could be just the gluten free and dairy free recipe you've been looking for. For 62 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 3g of protein, 8g of fat, and a total of 122 calories. A mixture of mustard, salt, celery, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your The Fourth Of July event. It works well as a very affordable side dish. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is great. If you like this recipe, you might also like recipes such as Delightful Kale and Cabbage Slaw, Kale Slaw With Red Cabbage And Carrots, and Cabbage and Kale Slaw with Caraway Ranch Dressing.

Ingredients

Servings:
5 c
5 c green shredded cabbage
green shredded cabbage
3 c
3 c shredded kale
shredded kale
1 c
1 c celery
celery
0.75 c
0.75 c scallion
scallion
2 c
2 c carrot
carrot
some
some dressing
dressing
0.25 c
0.25 c red wine vinegar
red wine vinegar
0.14 tsps
0.14 tsps dry mustard
dry mustard
0.33 tsps
0.33 tsps agave nectar
agave nectar
0.08 tsps
0.08 tsps salt
salt
3 Tbsps
3 Tbsps olive oil
olive oil
5 c green shredded cabbage
5 c
green shredded cabbage
3 c shredded kale
3 c
shredded kale
1 c celery
1 c
celery
0.75 c scallion
0.75 c
scallion
2 c carrot
2 c
carrot
some dressing
some
dressing
0.25 c red wine vinegar
0.25 c
red wine vinegar
0.14 tsps dry mustard
0.14 tsps
dry mustard
0.33 tsps agave nectar
0.33 tsps
agave nectar
0.08 tsps salt
0.08 tsps
salt
3 Tbsps olive oil
3 Tbsps
olive oil

Equipment

bowl
bowl
bowl
bowl


Instructions

In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well. In a small bowl, combine dressing ingredients. Pour dressing over vegetables and toss to coat.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.62
Ingredient
5 cups green shredded cabbage
3 cups shredded kale
1 cup celery
¾ cups scallion
2 cups carrot
some dressing
¼ cups red wine vinegar
½ teaspoons dry mustard
1 teaspoon agave nectar
3 tablespoons olive oil
Price
$0.54
$0.89
$0.38
$0.49
$0.45
$0.05
$0.30
$0.05
$0.05
$0.50
$3.70

Nutritional Information

Quickview
122 Calories
2g Protein
8g Total Fat
11g Carbs
87% Health Score
Limit These
Calories
122k
6%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.41mg
0%

Sodium
179mg
8%

Get Enough Of These
Protein
2g
5%

Vitamin A
10732IU
215%

Vitamin K
216µg
206%

Vitamin C
58mg
71%

Manganese
0.42mg
21%

Fiber
4g
19%

Folate
68µg
17%

Calcium
139mg
14%

Potassium
436mg
12%

Vitamin E
1mg
12%

Vitamin B2
0.19mg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Iron
1mg
7%

Phosphorus
59mg
6%

Vitamin B3
1mg
5%

Copper
0.07mg
3%

Vitamin B5
0.32mg
3%

Zinc
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need

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