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Ahi Tuna with Sweet and Spicy Asian Slaw

 
One serving costs about $7.28 One serving costs about $7.28 One serving costs about $7.28

$7.28 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner Asian
spoonacular Score:70%

Spoonacular Score: 70%

 

Ahi Tuna with Sweet and Spicy Asian Slaw could be just the dairy free and pescatarian recipe you've been looking for. This recipe serves 2 and costs $7.28 per serving. This main course has 828 calories, 27g of protein, and 50g of fat per serving. If you have carrots, salt, honey, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is an expensive recipe for fans of Asian food. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It will be a hit at your The Fourth Of July event. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is pretty good. Try Seared Ahi Tuna Taco with Asian Slaw and Plum sauce, Spicy-Sweet Asian Slaw with Pickled Daikon, and Sweet and Spicy Barbecue Pork with Asian Slaw for similar recipes.

Merlot, Pinot Noir, and rosé Wine are my top picks for Ahi Tuna. Though fish is often paired with white wine, 'meatier' fish like ahi tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your ahi tunan is prepared with ingredients better suited to a white wine. One wine you could try is Robert Mondavi Napa Valley Merlot. It has 4.3 out of 5 stars and a bottle costs about 20 dollars.

Robert Mondavi Napa Valley Merlot

The wine's multi-dimensional flavors come from grapes grown in distinctly different terroirs of Napa Valley, including the Carneros, Stags Leap and Oakville districts. Traditional techniques, including native yeasts, extended maceration, aging in French oak barrels and bottling without filtration, enhanced the wine's complexity. This wine is delicious with many entrees and cheeses. One of our favorite food pairings is roast turkey with a wild mushroom and walnut stuffing. Roast leg of lamb, rubbed with fragrant herbs and spices, or grilled pork loin also marry perfectly with the wine's luscious flavors.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup chex snack mix
chex snack mix
4 oz
4 oz fresh ahi tuna
fresh ahi tuna
2 Tbsps
2 Tbsps black fresh ground pepper
black fresh ground pepper
0.25 cup
0.25 cup extra virgin olive oil
extra virgin olive oil
5 Tbsps
5 Tbsps soy sauce
soy sauce
1 tsp
1 tsp sesame oil
sesame oil
0.25 cup
0.25 cup rice wine vinegar
rice wine vinegar
1 Tbsp
1 Tbsp honey
honey
2 Tbsps
2 Tbsps mayonnaise
mayonnaise
1
1  lime zest
lime zest
3 Tbsps
3 Tbsps ginger
ginger
1 Tbsp
1 Tbsp garlic
garlic
2 Tbsps
2 Tbsps brown sugar
brown sugar
1 cup
1 cup napa cabbage
napa cabbage
0.5 cup
0.5 cup green cabbage
green cabbage
1 cup
1 cup carrots
carrots
0.5 cup
0.5 cup wasabi peas
wasabi peas
1 Tbsp
1 Tbsp black sesame seeds
black sesame seeds
1.5 tsps
1.5 tsps salt
salt
0.5 cup chex snack mix
0.5 cup
chex snack mix
4 oz fresh ahi tuna
4 oz
fresh ahi tuna
2 Tbsps black fresh ground pepper
2 Tbsps
black fresh ground pepper
0.25 cup extra virgin olive oil
0.25 cup
extra virgin olive oil
5 Tbsps soy sauce
5 Tbsps
soy sauce
1 tsp sesame oil
1 tsp
sesame oil
0.25 cup rice wine vinegar
0.25 cup
rice wine vinegar
1 Tbsp honey
1 Tbsp
honey
2 Tbsps mayonnaise
2 Tbsps
mayonnaise
1  lime zest
1
lime zest
3 Tbsps ginger
3 Tbsps
ginger
1 Tbsp garlic
1 Tbsp
garlic
2 Tbsps brown sugar
2 Tbsps
brown sugar
1 cup napa cabbage
1 cup
napa cabbage
0.5 cup green cabbage
0.5 cup
green cabbage
1 cup carrots
1 cup
carrots
0.5 cup wasabi peas
0.5 cup
wasabi peas
1 Tbsp black sesame seeds
1 Tbsp
black sesame seeds
1.5 tsps salt
1.5 tsps
salt

Equipment

mixing bowl
mixing bowl
grill
grill
mixing bowl
mixing bowl
grill
grill


Instructions

In a large mixing bowl combine extra virgin olive oil, soy sauce, sesame oil, rice wine vinegar, honey, mayonnaise, lime zest, minced garlic, minced ginger, salt, and brown sugar; set aside. Thinly slice napa cabbage and green cabbage, place into another large mixing bowl. Julienne carrots and add to cabbage, set aside. Combine cabbage with dressing and toss in black sesame seeds, wasabi peas and Tropical Foods Mexicali Fire. Crust each tuna filet with course ground black pepper. Grill or saut for 2 minutes on each side until seared, but still raw inside. Slice and plate with Asian slaw.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.28
Ingredient
½ cups chex snack mix
4 ounces fresh ahi tuna
2 tablespoons black fresh ground pepper
¼ cups extra virgin olive oil
5 tablespoons soy sauce
1 teaspoon sesame oil
¼ cups rice wine vinegar
1 tablespoon honey
2 tablespoons mayonnaise
1 lime zest
3 tablespoons ginger
1 tablespoon garlic
2 tablespoons brown sugar
1 cup napa cabbage
½ cups green cabbage
1 cup carrots
½ cups wasabi peas
1 tablespoon black sesame seeds
Price
$0.39
$3.88
$0.36
$0.64
$0.61
$0.11
$0.26
$0.26
$0.14
$5.58
$0.12
$0.18
$0.08
$0.25
$0.05
$0.22
$1.22
$0.20
$14.55

Nutritional Information

Quickview
827k Calories
26g Protein
49g Total Fat
72g Carbs
35% Health Score
Limit These
Calories
827k
41%

Fat
49g
76%

  Saturated Fat
8g
50%

Carbohydrates
72g
24%

  Sugar
28g
32%

Cholesterol
27mg
9%

Sodium
4775mg
208%

Get Enough Of These
Protein
26g
54%

Vitamin A
12126IU
243%

Vitamin B12
5µg
89%

Vitamin K
87µg
83%

Manganese
1mg
78%

Iron
12mg
68%

Vitamin C
36mg
44%

Vitamin B3
8mg
43%

Selenium
26µg
37%

Vitamin E
5mg
37%

Vitamin B6
0.7mg
35%

Phosphorus
321mg
32%

Fiber
6g
28%

Copper
0.51mg
26%

Magnesium
102mg
26%

Potassium
811mg
23%

Vitamin B1
0.35mg
23%

Vitamin D
3µg
22%

Vitamin B2
0.35mg
20%

Folate
76µg
19%

Calcium
181mg
18%

Vitamin B5
1mg
13%

Zinc
1mg
10%

covered percent of daily need

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