Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Ahi Tuna with Sweet and Spicy Asian Slaw

 
One serving costs about $7.28 One serving costs about $7.28 One serving costs about $7.28

$7.28 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner Asian
spoonacular Score:77%

Spoonacular Score: 77%

 

The recipe Ahi Tuna with Sweet and Spicy Asian Slaw can be made in around 45 minutes. One portion of this dish contains around 27g of protein, 50g of fat, and a total of 828 calories. This dairy free and pescatarian recipe serves 2 and costs $7.28 per serving. This recipe from Foodista has 1 fans. This recipe is typical of Asian cuisine. A mixture of carrots, soy sauce, rice wine vinegar, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. It is perfect for The Fourth Of July. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. If you like this recipe, take a look at these similar recipes: Seared Ahi Tuna Taco with Asian Slaw and Plum sauce, Spicy-Sweet Asian Slaw with Pickled Daikon, and Sweet and Spicy Barbecue Pork with Asian Slaw.

Pinot Noir, Merlot, and rosé Wine are great choices for Ahi Tuna. Though fish is often paired with white wine, 'meatier' fish like ahi tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your ahi tunan is prepared with ingredients better suited to a white wine. One wine you could try is Skater Girl Limited Edition Pinot Noir. It has 5 out of 5 stars and a bottle costs about 30 dollars.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cup
0.5 cup tropical food's snack mix
tropical food's snack mix
4 oz
4 oz fresh ahi tuna
fresh ahi tuna
2 Tbsps
2 Tbsps black fresh ground pepper
black fresh ground pepper
0.25 cup
0.25 cup extra virgin olive oil
extra virgin olive oil
5 Tbsps
5 Tbsps soy sauce
soy sauce
1 tsp
1 tsp sesame oil
sesame oil
0.25 cup
0.25 cup rice wine vinegar
rice wine vinegar
1 Tbsp
1 Tbsp honey
honey
2 Tbsps
2 Tbsps mayonnaise
mayonnaise
1
1  lime zest
lime zest
3 Tbsps
3 Tbsps ginger
ginger
1 Tbsp
1 Tbsp garlic
garlic
2 Tbsps
2 Tbsps brown sugar
brown sugar
2 Tbsps
2 Tbsps brown sugar
brown sugar
1 cup
1 cup napa cabbage
napa cabbage
0.5 cup
0.5 cup green cabbage
green cabbage
1 cup
1 cup carrots
carrots
0.5 cup
0.5 cup wasabi peas
wasabi peas
1 Tbsp
1 Tbsp black sesame seeds
black sesame seeds
1.5 tsps
1.5 tsps salt
salt
0.5 cup tropical food's snack mix
0.5 cup
tropical food's snack mix
4 oz fresh ahi tuna
4 oz
fresh ahi tuna
2 Tbsps black fresh ground pepper
2 Tbsps
black fresh ground pepper
0.25 cup extra virgin olive oil
0.25 cup
extra virgin olive oil
5 Tbsps soy sauce
5 Tbsps
soy sauce
1 tsp sesame oil
1 tsp
sesame oil
0.25 cup rice wine vinegar
0.25 cup
rice wine vinegar
1 Tbsp honey
1 Tbsp
honey
2 Tbsps mayonnaise
2 Tbsps
mayonnaise
1  lime zest
1
lime zest
3 Tbsps ginger
3 Tbsps
ginger
1 Tbsp garlic
1 Tbsp
garlic
2 Tbsps brown sugar
2 Tbsps
brown sugar
2 Tbsps brown sugar
2 Tbsps
brown sugar
1 cup napa cabbage
1 cup
napa cabbage
0.5 cup green cabbage
0.5 cup
green cabbage
1 cup carrots
1 cup
carrots
0.5 cup wasabi peas
0.5 cup
wasabi peas
1 Tbsp black sesame seeds
1 Tbsp
black sesame seeds
1.5 tsps salt
1.5 tsps
salt

Equipment

mixing bowl
mixing bowl
grill
grill
mixing bowl
mixing bowl
grill
grill


Instructions

In a large mixing bowl combine extra virgin olive oil, soy sauce, sesame oil, rice wine vinegar, honey, mayonnaise, lime zest, minced garlic, minced ginger, salt, and brown sugar; set aside. Thinly slice napa cabbage and green cabbage, place into another large mixing bowl. Julienne carrots and add to cabbage, set aside. Combine cabbage with dressing and toss in black sesame seeds, wasabi peas and Tropical Foods Mexicali Fire. Crust each tuna filet with course ground black pepper. Grill or saut for 2 minutes on each side until seared, but still raw inside. Slice and plate with Asian slaw.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.31
Ingredient
½ cups tropical food's snack mix
4 ounces fresh ahi tuna
2 tablespoons black fresh ground pepper
¼ cups extra virgin olive oil
5 tablespoons soy sauce
1 teaspoon sesame oil
¼ cups rice wine vinegar
1 tablespoon honey
2 tablespoons mayonnaise
1 lime zest
3 tablespoons ginger
1 tablespoon garlic
2 tablespoons brown sugar
2 tablespoons brown sugar
1 cup napa cabbage
½ cups green cabbage
1 cup carrots
½ cups wasabi peas
1 tablespoon black sesame seeds
Price
$0.39
$3.88
$0.36
$0.64
$0.61
$0.11
$0.26
$0.26
$0.14
$5.58
$0.12
$0.18
$0.08
$0.08
$0.25
$0.05
$0.22
$1.22
$0.20
$14.63

Nutritional Information

Quickview
873 Calories
26g Protein
49g Total Fat
84g Carbs
35% Health Score
Limit These
Calories
873k
44%

Fat
49g
76%

  Saturated Fat
8g
51%

Carbohydrates
84g
28%

  Sugar
40g
45%

Cholesterol
27mg
9%

Sodium
4771mg
207%

Get Enough Of These
Protein
26g
54%

Vitamin A
12126IU
243%

Vitamin B12
5µg
90%

Vitamin K
89µg
85%

Manganese
1mg
78%

Iron
12mg
70%

Vitamin C
36mg
44%

Vitamin B3
8mg
44%

Vitamin E
5mg
38%

Selenium
25µg
37%

Vitamin B6
0.72mg
36%

Phosphorus
324mg
32%

Fiber
7g
29%

Magnesium
104mg
26%

Copper
0.52mg
26%

Potassium
829mg
24%

Vitamin B1
0.35mg
23%

Vitamin D
3µg
22%

Folate
86µg
22%

Vitamin B2
0.36mg
21%

Calcium
193mg
19%

Vitamin B5
1mg
14%

Zinc
1mg
11%

covered percent of daily need

Related Recipes