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Ahi Tuna with Sweet and Spicy Asian Slaw

 
One serving costs about $7.28 One serving costs about $7.28 One serving costs about $7.28

$7.28 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner Asian
spoonacular Score:77%

Spoonacular Score: 77%

 

The recipe Ahi Tuna with Sweet and Spicy Asian Slaw can be made in around 45 minutes. One portion of this dish contains around 27g of protein, 50g of fat, and a total of 828 calories. This dairy free and pescatarian recipe serves 2 and costs $7.28 per serving. This recipe from Foodista has 1 fans. This recipe is typical of Asian cuisine. A mixture of carrots, soy sauce, rice wine vinegar, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. It is perfect for The Fourth Of July. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. If you like this recipe, take a look at these similar recipes: Seared Ahi Tuna Taco with Asian Slaw and Plum sauce, Spicy-Sweet Asian Slaw with Pickled Daikon, and Sweet and Spicy Barbecue Pork with Asian Slaw.

Pinot Noir, Merlot, and rosé Wine are my top picks for Ahi Tuna. Though fish is often paired with white wine, 'meatier' fish like ahi tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your ahi tunan is prepared with ingredients better suited to a white wine. The Beaux Freres Willamette Valley Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup tropical food's snack mix
tropical food's snack mix
4 oz
4 oz fresh ahi tuna
fresh ahi tuna
2 Tbsps
2 Tbsps black fresh ground pepper
black fresh ground pepper
0.25 cup
0.25 cup extra virgin olive oil
extra virgin olive oil
5 Tbsps
5 Tbsps soy sauce
soy sauce
1 tsp
1 tsp sesame oil
sesame oil
0.25 cup
0.25 cup rice wine vinegar
rice wine vinegar
1 Tbsp
1 Tbsp honey
honey
2 Tbsps
2 Tbsps mayonnaise
mayonnaise
1
1  lime zest
lime zest
3 Tbsps
3 Tbsps ginger
ginger
1 Tbsp
1 Tbsp garlic
garlic
2 Tbsps
2 Tbsps brown sugar
brown sugar
2 Tbsps
2 Tbsps brown sugar
brown sugar
1 cup
1 cup napa cabbage
napa cabbage
0.5 cup
0.5 cup green cabbage
green cabbage
1 cup
1 cup carrots
carrots
0.5 cup
0.5 cup wasabi peas
wasabi peas
1 Tbsp
1 Tbsp black sesame seeds
black sesame seeds
1.5 tsps
1.5 tsps salt
salt
0.5 cup tropical food's snack mix
0.5 cup
tropical food's snack mix
4 oz fresh ahi tuna
4 oz
fresh ahi tuna
2 Tbsps black fresh ground pepper
2 Tbsps
black fresh ground pepper
0.25 cup extra virgin olive oil
0.25 cup
extra virgin olive oil
5 Tbsps soy sauce
5 Tbsps
soy sauce
1 tsp sesame oil
1 tsp
sesame oil
0.25 cup rice wine vinegar
0.25 cup
rice wine vinegar
1 Tbsp honey
1 Tbsp
honey
2 Tbsps mayonnaise
2 Tbsps
mayonnaise
1  lime zest
1
lime zest
3 Tbsps ginger
3 Tbsps
ginger
1 Tbsp garlic
1 Tbsp
garlic
2 Tbsps brown sugar
2 Tbsps
brown sugar
2 Tbsps brown sugar
2 Tbsps
brown sugar
1 cup napa cabbage
1 cup
napa cabbage
0.5 cup green cabbage
0.5 cup
green cabbage
1 cup carrots
1 cup
carrots
0.5 cup wasabi peas
0.5 cup
wasabi peas
1 Tbsp black sesame seeds
1 Tbsp
black sesame seeds
1.5 tsps salt
1.5 tsps
salt

Equipment

mixing bowl
mixing bowl
grill
grill
mixing bowl
mixing bowl
grill
grill


Instructions

In a large mixing bowl combine extra virgin olive oil, soy sauce, sesame oil, rice wine vinegar, honey, mayonnaise, lime zest, minced garlic, minced ginger, salt, and brown sugar; set aside. Thinly slice napa cabbage and green cabbage, place into another large mixing bowl. Julienne carrots and add to cabbage, set aside. Combine cabbage with dressing and toss in black sesame seeds, wasabi peas and Tropical Foods Mexicali Fire. Crust each tuna filet with course ground black pepper. Grill or saut for 2 minutes on each side until seared, but still raw inside. Slice and plate with Asian slaw.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.31
Ingredient
½ cups tropical food's snack mix
4 ounces fresh ahi tuna
2 tablespoons black fresh ground pepper
¼ cups extra virgin olive oil
5 tablespoons soy sauce
1 teaspoon sesame oil
¼ cups rice wine vinegar
1 tablespoon honey
2 tablespoons mayonnaise
1 lime zest
3 tablespoons ginger
1 tablespoon garlic
2 tablespoons brown sugar
2 tablespoons brown sugar
1 cup napa cabbage
½ cups green cabbage
1 cup carrots
½ cups wasabi peas
1 tablespoon black sesame seeds
Price
$0.39
$3.88
$0.36
$0.64
$0.61
$0.11
$0.26
$0.26
$0.14
$5.58
$0.12
$0.18
$0.08
$0.08
$0.25
$0.05
$0.22
$1.22
$0.20
$14.63

Nutritional Information

Quickview
873 Calories
26g Protein
49g Total Fat
84g Carbs
35% Health Score
Limit These
Calories
873k
44%

Fat
49g
76%

  Saturated Fat
8g
51%

Carbohydrates
84g
28%

  Sugar
40g
45%

Cholesterol
27mg
9%

Sodium
4771mg
207%

Get Enough Of These
Protein
26g
54%

Vitamin A
12126IU
243%

Vitamin B12
5µg
90%

Vitamin K
89µg
85%

Manganese
1mg
78%

Iron
12mg
70%

Vitamin C
36mg
44%

Vitamin B3
8mg
44%

Vitamin E
5mg
38%

Selenium
25µg
37%

Vitamin B6
0.72mg
36%

Phosphorus
324mg
32%

Fiber
7g
29%

Magnesium
104mg
26%

Copper
0.52mg
26%

Potassium
829mg
24%

Vitamin B1
0.35mg
23%

Vitamin D
3µg
22%

Folate
86µg
22%

Vitamin B2
0.36mg
21%

Calcium
193mg
19%

Vitamin B5
1mg
14%

Zinc
1mg
11%

covered percent of daily need

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