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Asian-Braised Lamb Shanks

 
One serving costs about $3.93 One serving costs about $3.93

$3.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:73%

Spoonacular Score: 73%

 

Asian-Braised Lamb Shanks might be just the main course you are searching for. This dairy free recipe serves 4 and costs $3.93 per serving. One serving contains 340 calories, 46g of protein, and 8g of fat. Head to the store and pick up beer, brown sugar, extra virgin olive oil, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is awesome. Try Asian Style Braised Lamb Shanks, Braised Lamb Shanks with Tom, and Braised Lamb Shanks for similar recipes.

Ingredients

Servings:
1 bottle
1 bottle beer
beer
2 tsps
2 tsps brown sugar
brown sugar
0.5 tsps
0.5 tsps cinnamon
cinnamon
1
1  cinnamon stick
cinnamon stick
1 tsp
1 tsp extra virgin olive oil
extra virgin olive oil
2 tsps
2 tsps five spice powder
five spice powder
1 Tbsp
1 Tbsp flour
flour
2
2  garlic cloves
garlic cloves
2 tsps
2 tsps ginger
ginger
4
4  whole lamb shanks
whole lamb shanks
some
some lime juice
lime juice
1 tsp
1 tsp red pepper flakes
red pepper flakes
3 tsps
3 tsps rice wine
rice wine
some
some Salt & Pepper
Salt & Pepper
1 cup
1 cup soy sauce
soy sauce
1
1  star anise
star anise
2 tsps
2 tsps tamarind concentrate
tamarind concentrate
1 bottle beer
1 bottle
beer
2 tsps brown sugar
2 tsps
brown sugar
0.5 tsps cinnamon
0.5 tsps
cinnamon
1  cinnamon stick
1
cinnamon stick
1 tsp extra virgin olive oil
1 tsp
extra virgin olive oil
2 tsps five spice powder
2 tsps
five spice powder
1 Tbsp flour
1 Tbsp
flour
2  garlic cloves
2
garlic cloves
2 tsps ginger
2 tsps
ginger
4  whole lamb shanks
4
whole lamb shanks
some lime juice
some
lime juice
1 tsp red pepper flakes
1 tsp
red pepper flakes
3 tsps rice wine
3 tsps
rice wine
some Salt & Pepper
some
Salt & Pepper
1 cup soy sauce
1 cup
soy sauce
1  star anise
1
star anise
2 tsps tamarind concentrate
2 tsps
tamarind concentrate

Equipment

dutch oven
dutch oven
frying pan
frying pan
bowl
bowl
oven
oven
dutch oven
dutch oven
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

  1. Heat large skillet over med-hi heat with oil.
  2. Combine salt, pepper, 1 T five-spice and ground cinnamon in small bowl.
  3. Rub mixture onto lamb shanks.
  4. Sear lamb shanks on each side until nicely browned and remove from pan, place on plate and sit aside.
  5. Preheat oven to 225 F.
  6. Toast cinnamon stick, chili flakes, remaining five-spice, & star anise pod in a small skillet.
  7. Mix with Chinese rice wine, soy, tamarind concentrate, brown sugar, ginger, garlic, beer.
  8. Arrange seared lamb shanks in large dutch oven, pour spice mixture over.
  9. Cover.
  10. Place dutch oven in oven and braise for 1 hr.
  11. Increase heat to 300 and braise another 1 hr.
  12. Increase heat again to 350 F and braise another 45 minutes 1 hour, until meat is falling off the bone.
  13. Remove from oven, and keep warm.
  14. Strain braising juices into another pot.
  15. Add 1 T flour and bring to a boil.
  16. Reduce to low and simmer until sauce is thickened.
  17. Season to taste with salt and pepper and freshen with lime juice if desired.
  18. Optional: if preparing lamb shanks ahead of time, place shanks and thickened braising liquid back into dutch oven and refrigerate up to 3 days.
  19. Reheat over medium, skimming any fat that has accumulated.
  20. Serve shanks with thickened sauce and your chosen sides.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.93
Ingredient
1 bottle beer
2 teaspoons brown sugar
½ teaspoons cinnamon
1 cinnamon stick
1 teaspoon extra virgin olive oil
2 teaspoons five spice powder
1 tablespoon flour
2 garlic cloves
2 teaspoons ginger
4 whole lamb shanks
some lime juice
1 teaspoon red pepper flakes
3 teaspoons rice wine
1 cup soy sauce
1 star anise
2 teaspoons tamarind concentrate
Price
$1.84
$0.03
$0.04
$0.18
$0.05
$0.37
$0.01
$0.13
$0.02
$9.82
$1.02
$0.10
$0.24
$1.57
$0.06
$0.23
$15.71

Nutritional Information

Quickview
351k Calories
46g Protein
7g Total Fat
17g Carbs
32% Health Score
Limit These
Calories
351k
18%

Fat
7g
12%

  Saturated Fat
2g
15%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
127mg
42%

Sodium
3594mg
156%

Alcohol
3g
22%

Get Enough Of These
Protein
46g
93%

Zinc
11mg
76%

Vitamin B12
4µg
76%

Selenium
46µg
66%

Vitamin B3
12mg
65%

Phosphorus
457mg
46%

Iron
5mg
33%

Manganese
0.64mg
32%

Vitamin B2
0.51mg
30%

Vitamin B6
0.53mg
27%

Magnesium
86mg
22%

Potassium
703mg
20%

Vitamin B1
0.27mg
18%

Copper
0.33mg
17%

Vitamin B5
1mg
17%

Folate
63µg
16%

Vitamin C
10mg
12%

Fiber
1g
8%

Calcium
70mg
7%

Vitamin E
0.88mg
6%

Vitamin A
174IU
4%

Vitamin K
1µg
2%

covered percent of daily need

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