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Curried Chicken Salad With Red Grapes and Walnuts

 
Curried Chicken Salad With Red Grapes and Walnuts
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Riesling, Gruener Veltliner, and Sparkling rosé are great choices for Curry. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Westport Winery "Ancient Mariner" Riesling & Pear wine blend (Benefits Coastal Animal Rescue and Adoption). Reviewers quite like it with a 5 out of 5 star rating and a price of about 27 dollars per bottle.

Westport Winery "Ancient Mariner" Riesling & Pear wine blend (Benefits Coastal Animal Rescue and Adoption)

Try this delicate blend of pear and Riesling that smacks of honey and sunshine. Whatever voyage of exploration inspires your daily life, remember the Rime of the Ancient Mariner. Offer salvation. Benefits Coastal Animal Rescue and Adoption (CARA).

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp champagne vinegar
champagne vinegar
4
4  chicken breasts
chicken breasts
1 tsp
1 tsp curry
curry
0.25 cup
0.25 cup light mayo
light mayo
4 cups
4 cups mixed greens
mixed greens
1 Tbsp
1 Tbsp olive oil
olive oil
0.5 tsps
0.5 tsps pepper
pepper
0.25 cup
0.25 cup plain non fat yogurt
plain non fat yogurt
0.25 cup
0.25 cup plain non fat yogurt
plain non fat yogurt
0.5 cup
0.5 cup red grapes
red grapes
2 tsps
2 tsps salt
salt
0.5 cup
0.5 cup walnuts
walnuts
1 Tbsp champagne vinegar
1 Tbsp
champagne vinegar
4  chicken breasts
4
chicken breasts
1 tsp curry
1 tsp
curry
0.25 cup light mayo
0.25 cup
light mayo
4 cups mixed greens
4 cups
mixed greens
1 Tbsp olive oil
1 Tbsp
olive oil
0.5 tsps pepper
0.5 tsps
pepper
0.25 cup plain non fat yogurt
0.25 cup
plain non fat yogurt
0.25 cup plain non fat yogurt
0.25 cup
plain non fat yogurt
0.5 cup red grapes
0.5 cup
red grapes
2 tsps salt
2 tsps
salt
0.5 cup walnuts
0.5 cup
walnuts

Equipment

grill
grill
whisk
whisk
bowl
bowl
grill
grill
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $13.54
Ingredient
1 tablespoon champagne vinegar
4 chicken breasts
1 teaspoon curry
¼ cups light mayo
4 cups mixed greens
1 tablespoon olive oil
½ teaspoons pepper
¼ cups plain non fat yogurt
¼ cups plain non fat yogurt
½ cups red grapes
2 teaspoons salt
½ cups walnuts
Price
$0.14
$8.02
$0.10
$0.28
$2.51
$0.17
$0.03
$0.27
$0.27
$0.33
$0.01
$1.40
$13.54

Nutritional Information

Quickview
1828 Calories
210g Protein
88g Total Fat
43g Carbs
72% Health Score
Limit These
Calories
1828k
91%

Fat
88g
137%

  Saturated Fat
12g
80%

Carbohydrates
43g
14%

  Sugar
24g
27%

Cholesterol
589mg
197%

Sodium
6304mg
274%

Get Enough Of These
Protein
210g
422%

Vitamin B3
96mg
481%

Selenium
299µg
427%

Vitamin B6
7mg
369%

Phosphorus
2388mg
239%

Vitamin B5
14mg
143%

Manganese
2mg
133%

Potassium
4403mg
126%

Magnesium
382mg
96%

Vitamin B2
1mg
83%

Copper
1mg
71%

Vitamin C
52mg
64%

Vitamin B1
0.95mg
63%

Zinc
8mg
59%

Vitamin K
56µg
54%

Vitamin A
2223IU
44%

Folate
174µg
44%

Vitamin B12
2µg
43%

Iron
7mg
41%

Vitamin E
5mg
40%

Calcium
395mg
40%

Fiber
5g
22%

Vitamin D
0.9µg
6%

covered percent of daily need

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