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Curried Chicken Salad With Red Grapes and Walnuts

 
One serving costs about $13.27 One serving costs about $13.27 One serving costs about $13.27

$13.27 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free lunch,main course,main dish,dinner
spoonacular Score:19%

Spoonacular Score: 19%

 

Curried Chicken Salad With Red Grapes and Walnuts is a gluten free recipe with 1 servings. For $13.27 per serving, this recipe covers 61% of your daily requirements of vitamins and minerals. This main course has 1794 calories, 207g of protein, and 89g of fat per serving. 3 people have tried and liked this recipe. If you have olive oil, mayo, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 86%, this dish is super. If you like this recipe, take a look at these similar recipes: Curried Chicken Salad With Grapes and Red Peppers, Red Leaf Salad with Candied Walnuts and Grapes, and Chicken Salad with Grapes and Walnuts.

Curry can be paired with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Pro-Bono Riesling. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 12 dollars per bottle.

Pro-Bono Riesling

Crisp entry with a balanced body; rounded with a brilliant acidity.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp champagne vinegar
champagne vinegar
4
4  chicken breasts
chicken breasts
1 tsp
1 tsp curry
curry
0.25 cup
0.25 cup light mayo
light mayo
4 cups
4 cups mixed greens
mixed greens
1 Tbsp
1 Tbsp olive oil
olive oil
0.5 tsps
0.5 tsps pepper
pepper
0.25 cup
0.25 cup plain non fat yogurt
plain non fat yogurt
0.25 cup
0.25 cup plain non fat yogurt
plain non fat yogurt
0.5 cup
0.5 cup red grapes
red grapes
2 tsps
2 tsps salt
salt
0.5 cup
0.5 cup walnuts
walnuts
1 Tbsp champagne vinegar
1 Tbsp
champagne vinegar
4  chicken breasts
4
chicken breasts
1 tsp curry
1 tsp
curry
0.25 cup light mayo
0.25 cup
light mayo
4 cups mixed greens
4 cups
mixed greens
1 Tbsp olive oil
1 Tbsp
olive oil
0.5 tsps pepper
0.5 tsps
pepper
0.25 cup plain non fat yogurt
0.25 cup
plain non fat yogurt
0.25 cup plain non fat yogurt
0.25 cup
plain non fat yogurt
0.5 cup red grapes
0.5 cup
red grapes
2 tsps salt
2 tsps
salt
0.5 cup walnuts
0.5 cup
walnuts

Equipment

grill
grill
whisk
whisk
bowl
bowl
grill
grill
whisk
whisk
bowl
bowl


Instructions

  1. If not using leftover chicken, season your chicken breasts with salt and pepper and place on a hot grill, cooking about 5 minutes on each side.
  2. Chop into 1/2 inch chunks, or shred.
  3. In a medium bowl, whisk mayo, yogurt, curry, salt and pepper.
  4. Reserve half of mayo mixture and set aside.
  5. Add chicken, grapes, and walnuts to medium bowl and toss to coat.
  6. Add 1 Tbls. mayo mixture, oil, and vinegar to a large bowl and whisk to combine.
  7. Add greens and toss to coat.
  8. Divide greens among four plates and top each with equal servings of chicken mixture.
  9. Reserve leftover mayo mixture in an air tight container. It will keep in the fridge for several weeks.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $13.54
Ingredient
1 tablespoon champagne vinegar
4 chicken breasts
1 teaspoon curry
¼ cups light mayo
4 cups mixed greens
1 tablespoon olive oil
½ teaspoons pepper
¼ cups plain non fat yogurt
¼ cups plain non fat yogurt
½ cups red grapes
2 teaspoons salt
½ cups walnuts
Price
$0.14
$8.02
$0.10
$0.28
$2.51
$0.17
$0.03
$0.27
$0.27
$0.33
$0.01
$1.40
$13.54

Nutritional Information

Quickview
1828 Calories
210g Protein
88g Total Fat
43g Carbs
72% Health Score
Limit These
Calories
1828k
91%

Fat
88g
137%

  Saturated Fat
12g
80%

Carbohydrates
43g
14%

  Sugar
24g
27%

Cholesterol
589mg
197%

Sodium
6304mg
274%

Get Enough Of These
Protein
210g
422%

Vitamin B3
96mg
481%

Selenium
299µg
427%

Vitamin B6
7mg
369%

Phosphorus
2388mg
239%

Vitamin B5
14mg
143%

Manganese
2mg
133%

Potassium
4403mg
126%

Magnesium
382mg
96%

Vitamin B2
1mg
83%

Copper
1mg
71%

Vitamin C
52mg
64%

Vitamin B1
0.95mg
63%

Zinc
8mg
59%

Vitamin K
56µg
54%

Vitamin A
2223IU
44%

Folate
174µg
44%

Vitamin B12
2µg
43%

Iron
7mg
41%

Vitamin E
5mg
40%

Calcium
395mg
40%

Fiber
5g
22%

Vitamin D
0.9µg
6%

covered percent of daily need

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