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Red Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts

 
Red Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:71%

Spoonacular Score: 71%

 

Salad can be paired with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Old Soul Vineyards Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 15 dollars.

Old Soul Vineyards Chardonnay

This Chardonnay is succulent and crisp. Flavors of pear, tropical fruit and pineapple add to this bright varietal. Floral notes create a well-balanced wine with a full body. Recommended to pair with chicken, salmon, tilapia, duck, pizza, green salads, or pasta.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  apple
apple
2 Tbsps
2 Tbsps apple cider vinegar
apple cider vinegar
1 Tbsp
1 Tbsp butter
butter
0.5 tsps
0.5 tsps cinnamon
cinnamon
some
some dried blueberries
dried blueberries
1 Tbsp
1 Tbsp honey
honey
1 Tbsp
1 Tbsp olive oil
olive oil
0.75 cup
0.75 cup red quinoa
red quinoa
0.5 head
0.5 head red cabbage
red cabbage
some
some walnuts
walnuts
0.5 cup
0.5 cup water
water
1  apple
1
apple
2 Tbsps apple cider vinegar
2 Tbsps
apple cider vinegar
1 Tbsp butter
1 Tbsp
butter
0.5 tsps cinnamon
0.5 tsps
cinnamon
some dried blueberries
some
dried blueberries
1 Tbsp honey
1 Tbsp
honey
1 Tbsp olive oil
1 Tbsp
olive oil
0.75 cup red quinoa
0.75 cup
red quinoa
0.5 head red cabbage
0.5 head
red cabbage
some walnuts
some
walnuts
0.5 cup water
0.5 cup
water

Equipment

food processor
food processor
bowl
bowl
frying pan
frying pan
food processor
food processor
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.63
Ingredient
1 apple
2 tablespoons apple cider vinegar
1 tablespoon butter
½ teaspoons cinnamon
some dried blueberries
1 tablespoon honey
1 tablespoon olive oil
¾ cups red quinoa
½ heads red cabbage
some walnuts
Price
$0.60
$0.11
$0.12
$0.05
$4.29
$0.26
$0.17
$1.14
$0.92
$2.87
$10.53

Nutritional Information

Quickview
549 Calories
11g Protein
28g Total Fat
66g Carbs
24% Health Score
Limit These
Calories
549k
27%

Fat
28g
44%

  Saturated Fat
4g
28%

Carbohydrates
66g
22%

  Sugar
29g
33%

Cholesterol
7mg
3%

Sodium
63mg
3%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
101%

Vitamin C
62mg
76%

Fiber
11g
46%

Vitamin K
44µg
42%

Copper
0.7mg
35%

Magnesium
130mg
33%

Phosphorus
287mg
29%

Vitamin B6
0.56mg
28%

Folate
108µg
27%

Vitamin A
1295IU
26%

Potassium
850mg
24%

Iron
3mg
21%

Vitamin B1
0.29mg
19%

Zinc
2mg
15%

Vitamin B2
0.23mg
14%

Vitamin E
1mg
12%

Calcium
115mg
12%

Selenium
4µg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.61mg
6%

covered percent of daily need

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