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Red Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts

 
One serving costs about $2.63 One serving costs about $2.63

$2.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian salad
spoonacular Score:67%

Spoonacular Score: 67%

 

Red Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts might be just the side dish you are searching for. This recipe makes 4 servings with 549 calories, 11g of protein, and 29g of fat each. For $2.63 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up quinoa, apple cider vinegar, walnuts, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Try Spelt Pancakes With Blueberries, Walnuts And Cinnamon Maple, Zucchini Ribbon Salad with Walnuts and Blueberries, and Quinoa Salad with Blueberries for similar recipes.

Ingredients

Servings:
1
1  apple
apple
2 Tbsps
2 Tbsps apple cider vinegar
apple cider vinegar
1 Tbsp
1 Tbsp butter
butter
0.5 tsps
0.5 tsps cinnamon
cinnamon
some
some dried blueberries
dried blueberries
1 Tbsp
1 Tbsp honey
honey
1 Tbsp
1 Tbsp olive oil
olive oil
0.75 cup
0.75 cup red quinoa
red quinoa
0.5 head
0.5 head red cabbage
red cabbage
some
some walnuts
walnuts
0.5 cup
0.5 cup water
water
1  apple
1
apple
2 Tbsps apple cider vinegar
2 Tbsps
apple cider vinegar
1 Tbsp butter
1 Tbsp
butter
0.5 tsps cinnamon
0.5 tsps
cinnamon
some dried blueberries
some
dried blueberries
1 Tbsp honey
1 Tbsp
honey
1 Tbsp olive oil
1 Tbsp
olive oil
0.75 cup red quinoa
0.75 cup
red quinoa
0.5 head red cabbage
0.5 head
red cabbage
some walnuts
some
walnuts
0.5 cup water
0.5 cup
water
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Equipment

food processor
food processor
bowl
bowl
frying pan
frying pan
food processor
food processor
bowl
bowl
frying pan
frying pan


Instructions

  1. Rinse the quinoa well before use and simmer in salted water for approx. 15 minutes until all the liquid is absorbed. Set aside and cool.
  2. Toast the walnuts in a pan with honey and butter and cinnamon, and let cool.
  3. Put the red cabbage in a food processor and chop fine, or if you have a mandolin, grate finely and pour it into a bowl.
  4. Add olive oil, apple cider vinegar and apple. Stir well.
  5. Add the cooled quinoa into the red cabbage mixture and toss together.
  6. Arrange the salad on a platter and sprinkle with cinnamon-walnuts and dried blueberries.
  7. Yield 4 servings
  8. http://www.karlasnordickitchen.com/red-cabbage-salad-with-quinoa-blueberries-cinnamon-walnuts/

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.63
Ingredient
1 apple
2 tablespoons apple cider vinegar
1 tablespoon butter
½ teaspoons cinnamon
some dried blueberries
1 tablespoon honey
1 tablespoon olive oil
¾ cups red quinoa
½ heads red cabbage
some walnuts
Price
$0.60
$0.11
$0.12
$0.05
$4.29
$0.26
$0.17
$1.14
$0.92
$2.87
$10.53
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Nutritional Information

Quickview
549k Calories
11g Protein
28g Total Fat
66g Carbs
25% Health Score
Limit These
Calories
549k
27%

Fat
28g
44%

  Saturated Fat
4g
28%

Carbohydrates
66g
22%

  Sugar
29g
33%

Cholesterol
7mg
3%

Sodium
65mg
3%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
101%

Vitamin C
62mg
76%

Fiber
11g
46%

Vitamin K
44µg
42%

Copper
0.7mg
35%

Magnesium
130mg
33%

Phosphorus
287mg
29%

Vitamin B6
0.56mg
28%

Folate
108µg
27%

Vitamin A
1295IU
26%

Potassium
850mg
24%

Iron
3mg
21%

Vitamin B1
0.29mg
19%

Zinc
2mg
15%

Vitamin B2
0.23mg
14%

Vitamin E
1mg
12%

Calcium
115mg
12%

Selenium
4µg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.61mg
6%

covered percent of daily need

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