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Apple Cheddar Palmiers

 
One serving costs about $0.27

$0.27 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

30 vegetarian,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:11%

Spoonacular Score: 11%

 

Apple Cheddar Palmiers might be just the hor d'oeuvre you are searching for. This recipe makes 30 servings with 122 calories, 2g of protein, and 8g of fat each. For 27 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe from Foodista has 4 fans. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around around 45 minutes. A mixture of nutmeg, sharp cheddar, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 6%, this dish is very bad (but still fixable). Apple Cheddar Palmiers, Spicy Cheddar And Chutney Palmiers, and Apple, White Cheddar, and Spinach Salad with Honey-Apple Cider Vinaigrette are very similar to this recipe.

Palmiers works really well with Cream Sherry, Moscato d'Asti, and Port. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try NV Johnson Estate Cream Sherry. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
2
2  diced apples
diced apples
2
2  shallots
shallots
0.5 tsps
0.5 tsps nutmeg
nutmeg
some
some salt and pepper
salt and pepper
1 cup
1 cup sharp cheddar
sharp cheddar
2 sheets
2 sheets puff pastry
puff pastry
1
1  egg
egg
2 Tbsps butter
2 Tbsps
butter
2  diced apples
2
diced apples
2  shallots
2
shallots
0.5 tsps nutmeg
0.5 tsps
nutmeg
some salt and pepper
some
salt and pepper
1 cup sharp cheddar
1 cup
sharp cheddar
2 sheets puff pastry
2 sheets
puff pastry
1  egg
1
egg

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
frying pan
frying pan
whisk
whisk
baking paper
baking paper
baking sheet
baking sheet
oven
oven
frying pan
frying pan
whisk
whisk


Instructions

Preheat a skillet to medium-high. Saute the apples and shallots in butter for 3-5 minutes. Add the nutmeg and salt and pepper to taste. Lay each piece of puff pastry on its own piece of parchment paper and roll them lightly. Top both pieces with apple mixture and distribute evenly. Then top with them with shredded cheese. Fold the pastry sheets inward of the width on both ends. Fold in again so that the dough meets in the middle. Fold one more time. Wrap the rolls in the paper and put the rolls in the fridge for at least 30 minutes to chill before cutting. (Wrap them well if you are prepping ahead). When ready to bake, preheat the oven to 450 degrees F. Carefully slice each roll into 12-15 inch slices and lay flat on parchment paper lined baking sheets. Whisk the egg and brush it over the tops. Bake for 12-14 minutes. Cool before lifting! Makes 24-30.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.27
Ingredient
2 tablespoons butter
2 diced apples
2 shallots
½ teaspoons nutmeg
1 cup sharp cheddar
2 sheets puff pastry
1 egg
Price
$0.24
$1.21
$0.28
$0.07
$1.21
$4.90
$0.24
$8.15

Tips

Health Tips

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of puff pastry you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
121k Calories
2g Protein
8g Total Fat
9g Carbs
0% Health Score
Limit These
Calories
121k
6%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
11mg
4%

Sodium
79mg
3%

Get Enough Of These
Protein
2g
5%

Selenium
4µg
7%

Vitamin B1
0.07mg
5%

Manganese
0.09mg
5%

Vitamin B2
0.07mg
4%

Folate
15µg
4%

Vitamin B3
0.7mg
4%

Phosphorus
34mg
3%

Calcium
31mg
3%

Vitamin K
3µg
3%

Iron
0.51mg
3%

Fiber
0.6g
2%

Zinc
0.24mg
2%

Vitamin A
75IU
2%

Copper
0.03mg
1%

Magnesium
4mg
1%

Vitamin E
0.16mg
1%

covered percent of daily need

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