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Amaranth and Roast Veggie Salad

 
Amaranth and Roast Veggie Salad
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:96%

Spoonacular Score: 96%

 

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Maddalena Chardonnay. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 13 dollars per bottle.

Maddalena Chardonnay

Barrel fermentation in French and American oak, malolactic fermentation, lees stirring, and sur lie aging develop this wine to its greatest potential. Maddalena Vineyard Chardonnay greets the nose with a potpourri of fruit-driven aromas, including citrus, guava, and orange peel. These aromas are complemented by a mineral element, described as "wet stones." Forward fruit is also revealed in the mouth, which is accompanied by good structure and a long, crisp finish.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup amaranth
amaranth
some
some basil-infused olive oil
basil-infused olive oil
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
0.5 pkt
0.5 pkt diced pumpkin
diced pumpkin
1
1  red onion
red onion
some
some rocket leaves
rocket leaves
some
some herbal salt
herbal salt
0.5
0.5  punnet baby tomatoes
punnet baby tomatoes
0.5 cup amaranth
0.5 cup
amaranth
some basil-infused olive oil
some
basil-infused olive oil
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
0.5 pkt diced pumpkin
0.5 pkt
diced pumpkin
1  red onion
1
red onion
some rocket leaves
some
rocket leaves
some herbal salt
some
herbal salt
0.5  punnet baby tomatoes
0.5
punnet baby tomatoes

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.84
Ingredient
½ cups amaranth
some basil-infused olive oil
some bell pepper
some bell pepper
1 red onion
some rocket leaves
½ punnet baby tomatoes
Price
$2.27
$0.08
$0.75
$0.75
$0.37
$1.29
$0.18
$5.68

Nutritional Information

Quickview
380 Calories
10g Protein
18g Total Fat
48g Carbs
100% Health Score
Limit These
Calories
380k
19%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
48g
16%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
10g
20%

Vitamin C
207mg
252%

Vitamin A
6012IU
120%

Manganese
2mg
101%

Vitamin K
67µg
64%

Vitamin B6
0.84mg
42%

Magnesium
167mg
42%

Folate
166µg
42%

Vitamin E
5mg
35%

Phosphorus
354mg
35%

Fiber
8g
34%

Iron
5mg
29%

Potassium
879mg
25%

Copper
0.35mg
18%

Calcium
175mg
18%

Vitamin B2
0.28mg
17%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Selenium
9µg
14%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

covered percent of daily need

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