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Amaranth and Roast Veggie Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.47

$2.47 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:96%

Spoonacular Score: 96%

 

Amaranth and Roast Veggie Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 2 and costs $2.47 per serving. This hor d'oeuvre has 361 calories, 9g of protein, and 18g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires amaranth, punnet baby tomatoes, bell pepper, and pumpkin. 5 people have tried and liked this recipe. Overall, this recipe earns an outstanding spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Mum’s Roast Veggie Salad, amaranth yogurt parfait – popped amaranth parfait with fruits, and amaranth yogurt parfait – popped amaranth parfait with fruits.

Chardonnay, Alcoholic Drink, and White Wine are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Cakebread Reserve Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 65 dollars per bottle.

Cakebread Reserve Chardonnay

The 2014 Chardonnay Reserve offers seductively fresh, creamy aromas of golden apple and Asian pear fruit nicely complemented by notes of creme brulee, vanilla and mineral. Rich and full on the palate, the wine reveals a core of deeply concentrated spiced apple, melon and citrus flavors that maintain their intensity throughout a long, mineral-tinged finish. Boasting deep reserves of fruit coupled with exemplary balance, the Chardonnay Reserve is delicious now, but will age beautifully in bottle for another 5-7 years. Pair this wine with sweet potato soup with chestnuts and brandy.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup amaranth
amaranth
some
some basil-infused olive oil
basil-infused olive oil
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
0.5 pkt
0.5 pkt diced pumpkin
diced pumpkin
1
1  red onion
red onion
some
some rocket leaves
rocket leaves
some
some herbal salt
herbal salt
0.5
0.5  punnet baby tomatoes
punnet baby tomatoes
0.5 cup amaranth
0.5 cup
amaranth
some basil-infused olive oil
some
basil-infused olive oil
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
0.5 pkt diced pumpkin
0.5 pkt
diced pumpkin
1  red onion
1
red onion
some rocket leaves
some
rocket leaves
some herbal salt
some
herbal salt
0.5  punnet baby tomatoes
0.5
punnet baby tomatoes

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Cook the amaranth with about a cup of water until it reaches a sticky consistency
  2. Cut the onion roughly into chunks
  3. Add the onion and diced pumpkin to a tinfoil lined baking tray
  4. Drizzled over the olive oil and sprinkle with the herbal salt and pepper
  5. Put into a hot oven and roast until the edges of the pumpkin go crispy
  6. Just before the veggies are done, throw in the baby tomatoes
  7. Coat the veggies in the cooked amaranth
  8. Tear a few rocket leaves
  9. Toss together and there you have it, an unusual roast veggie salad!
  10. Serve warm

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.84
Ingredient
½ cups amaranth
some basil-infused olive oil
some bell pepper
some bell pepper
1 red onion
some rocket leaves
½ punnet baby tomatoes
Price
$2.27
$0.08
$0.75
$0.75
$0.37
$1.29
$0.18
$5.68

Nutritional Information

Quickview
380 Calories
10g Protein
18g Total Fat
48g Carbs
100% Health Score
Limit These
Calories
380k
19%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
48g
16%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
10g
20%

Vitamin C
207mg
252%

Vitamin A
6012IU
120%

Manganese
2mg
101%

Vitamin K
67µg
64%

Vitamin B6
0.84mg
42%

Magnesium
167mg
42%

Folate
166µg
42%

Vitamin E
5mg
35%

Phosphorus
354mg
35%

Fiber
8g
34%

Iron
5mg
29%

Potassium
879mg
25%

Copper
0.35mg
18%

Calcium
175mg
18%

Vitamin B2
0.28mg
17%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Selenium
9µg
14%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

covered percent of daily need

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