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$1.85 per serving
5 likes
Ready in 45 minutes
Spoonacular Score: 95% 
Amaranth and Roast Veggie Salad might be just the side dish you are searching for. This recipe makes 2 servings with 331 calories, 7g of protein, and 18g of fat each. For $1.47 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 5 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up onion, punnet baby tomatoes, pepper, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is tremendous. Try Mum’s Roast Veggie Salad, amaranth yogurt parfait – popped amaranth parfait with fruits, and Coriander Cauliflower Amaranth Salad for similar recipes.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.
You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.
To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.
Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.
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