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Spinach Almond Amaranth Breakfast Muffins

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.67

$0.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

9 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly morning meal,brunch,breakfast
spoonacular Score:24%

Spoonacular Score: 24%

 

Spinach Almond Amaranth Breakfast Muffins takes around around 45 minutes from beginning to end. This recipe serves 9. One portion of this dish contains roughly 6g of protein, 10g of fat, and a total of 142 calories. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. This recipe from Foodista requires baby spinach, pepper, flax oil, and baking powder. It works well as a very reasonably priced breakfast. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 20%, which is rather bad. Users who liked this recipe also liked Apple, Cherry, Pear and Almond Breakfast Muffins, Apple Cherry Pear Almond Breakfast Muffins, and Amaranth- Corn Muffins.

Ingredients

Servings:
1 cups
1 cups baby spinach
baby spinach
1 cups
1 cups almond flour
almond flour
1 cups
1 cups cooked amaranth
cooked amaranth
1 tsp
1 tsp baking powder
baking powder
0.5 tsps
0.5 tsps salt
salt
0.5 tsps
0.5 tsps black pepper
black pepper
4
4  eggs
eggs
1 Tbsp
1 Tbsp flax oil
flax oil
1 cups baby spinach
1 cups
baby spinach
1 cups almond flour
1 cups
almond flour
1 cups cooked amaranth
1 cups
cooked amaranth
1 tsp baking powder
1 tsp
baking powder
0.5 tsps salt
0.5 tsps
salt
0.5 tsps black pepper
0.5 tsps
black pepper
4  eggs
4
eggs
1 Tbsp flax oil
1 Tbsp
flax oil

Equipment

ice cream scoop
ice cream scoop
muffin tray
muffin tray
oven
oven
bowl
bowl
ice cream scoop
ice cream scoop
muffin tray
muffin tray
oven
oven
bowl
bowl


Instructions

Preheat oven at 350 degree Fahrenheit. Prepare the muffin tray by greasing it with cooking spray. In a bowl combine all the dry ingredients including spinach. In another bowl whip the eggs and mix oil in it. Pour the wet ingredients into the dry ingredients and mix well so that the batter is well coated. With an ice cream scoop spoon the batter into the muffin tray and put it in the oven. Bake it for 25-30 minutes or until the fork comes out clean. Serve hot with ketchup.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.67
Ingredient
1 cup baby spinach
1 cup almond flour
1 cup cooked amaranth
1 teaspoon baking powder
½ teaspoons black pepper
4 eggs
1 tablespoon flax oil
Price
$0.35
$2.24
$1.93
$0.04
$0.03
$0.96
$0.44
$5.99

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

Disclaimer

Nutritional Information

Quickview
142k Calories
6g Protein
10g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
142k
7%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
8g
3%

  Sugar
0.52g
1%

Cholesterol
72mg
24%

Sodium
161mg
7%

Get Enough Of These
Protein
6g
12%

Vitamin K
16µg
16%

Manganese
0.29mg
14%

Phosphorus
119mg
12%

Selenium
7µg
11%

Iron
1mg
9%

Vitamin A
418IU
8%

Fiber
2g
8%

Calcium
77mg
8%

Vitamin B2
0.1mg
6%

Magnesium
23mg
6%

Folate
21µg
5%

Vitamin E
0.61mg
4%

Potassium
140mg
4%

Vitamin B6
0.07mg
4%

Zinc
0.51mg
3%

Copper
0.06mg
3%

Vitamin B5
0.3mg
3%

Vitamin B12
0.17µg
3%

Vitamin D
0.39µg
3%

Vitamin C
0.94mg
1%

covered percent of daily need

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