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Chickpea and Veggie Burgers

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.3

$1.30 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

8 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:70%

Spoonacular Score: 70%

 

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Chickpean and Veggie Burgers might be a recipe you should try. This recipe makes 8 servings with 270 calories, 11g of protein, and 7g of fat each. For $1.3 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up spinach, burger buns, salt, and a few other things to make it today. It works well as an American hor d'oeuvre. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is amazing. Similar recipes are Chickpea Veggie Burgers, Chickpea Veggie Burgers, and Chickpea Veggie Burgers.

Veggie Burger on the menu? Try pairing with Pinot Noir and Tempranillo. Since veggie burgers are usually lean, you'll want low to medium tannin wines. Pinot noir is a great choice. Another option is Spanish tempranillo, which pairs nicely with the earthy flavors you might have from beans, lentils, mushrooms, etc. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Stoltz Organic Pinot Noir

This Pinot shows well with its deep rich color and floral aroma for an organic Columbia Gorge Pinot noir. Everything is in order for this wine to either welcome years of aging or be drunk on the spot.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cup
0.5 cup baby carrots
baby carrots
8
8  burger buns
burger buns
25 ounce
25 ounce canned chickpeas
canned chickpeas
1 tsp
1 tsp cayenne pepper
cayenne pepper
1 tsp
1 tsp cumin
cumin
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps nutritional yeast
nutritional yeast
1 large
1 large onion
onion
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
0.5
0.5  red bell pepper
red bell pepper
2 tsps
2 tsps salt
salt
0.5 cup
0.5 cup spinach
spinach
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
0.5 cup baby carrots
0.5 cup
baby carrots
8  burger buns
8
burger buns
25 ounce canned chickpeas
25 ounce
canned chickpeas
1 tsp cayenne pepper
1 tsp
cayenne pepper
1 tsp cumin
1 tsp
cumin
3 cloves garlic
3 cloves
garlic
2 Tbsps nutritional yeast
2 Tbsps
nutritional yeast
1 large onion
1 large
onion
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
0.5  red bell pepper
0.5
red bell pepper
2 tsps salt
2 tsps
salt
0.5 cup spinach
0.5 cup
spinach
2 Tbsps vegetable oil
2 Tbsps
vegetable oil

Equipment

food processor
food processor
frying pan
frying pan
bowl
bowl
food processor
food processor
frying pan
frying pan
bowl
bowl


Instructions

  1. Add all of the ingredients, EXCEPT the onions and the oil, to a food processor and blend until the mixture is firm and moldable. Transfer to a medium size bowl and stir in the onions.
  2. Measure out 1/3 of a cup of the mixture and roll into a ball, then flatten into a round patty.
  3. Heat 1 tablespoon of oil on medium-high heat in a large skillet. Add patties to the pan and cook until golden brown and then flip and cook the other side until golden brown.
  4. Add the other tablespoon of oil if needed.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.67
Ingredient
½ cups baby carrots
8 burger buns
25 ounces canned chickpeas
1 teaspoon cayenne pepper
1 teaspoon cumin
3 cloves garlic
2 tablespoons nutritional yeast
1 large onion
some bell pepper
some bell pepper
½ red bell pepper
2 teaspoons salt
½ cups spinach
2 tablespoons vegetable oil
Price
$0.24
$3.69
$1.44
$0.23
$0.13
$0.20
$0.59
$0.33
$2.99
$2.99
$0.30
$0.01
$0.13
$0.11
$13.39

Nutritional Information

Quickview
289 Calories
11g Protein
7g Total Fat
46g Carbs
22% Health Score
Limit These
Calories
289k
14%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
46g
16%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1055mg
46%

Get Enough Of These
Protein
11g
23%

Vitamin C
203mg
247%

Vitamin A
6298IU
126%

Manganese
1mg
61%

Vitamin B6
0.96mg
48%

Fiber
9g
37%

Folate
144µg
36%

Vitamin K
26µg
25%

Vitamin B1
0.36mg
24%

Iron
3mg
21%

Selenium
14µg
20%

Vitamin E
2mg
20%

Vitamin B3
3mg
18%

Potassium
618mg
18%

Vitamin B2
0.29mg
17%

Phosphorus
167mg
17%

Magnesium
58mg
15%

Calcium
117mg
12%

Copper
0.23mg
12%

Zinc
1mg
9%

Vitamin B5
0.82mg
8%

Vitamin B12
0.09µg
1%

covered percent of daily need

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