Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chickpea and Veggie Burgers

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.3

$1.30 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

8 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:69%

Spoonacular Score: 69%

 

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Chickpean and Veggie Burgers might be a recipe you should try. This recipe makes 8 servings with 270 calories, 11g of protein, and 7g of fat each. For $1.3 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up spinach, burger buns, salt, and a few other things to make it today. It works well as an American hor d'oeuvre. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is amazing. Similar recipes are Chickpea Veggie Burgers, Chickpea Veggie Burgers, and Chickpea Veggie Burgers.

Pinot Noir and Tempranillo are my top picks for Veggie Burger. Since veggie burgers are usually lean, you'll want low to medium tannin wines. Pinot noir is a great choice. Another option is Spanish tempranillo, which pairs nicely with the earthy flavors you might have from beans, lentils, mushrooms, etc. You could try Dragonette Cellars Sta. Rita Hills Pinot Noir. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 45 dollars per bottle.

Dragonette Cellars Sta. Rita Hills Pinot Noir

2016 was another in a string of terrific vintages in Santa Barbara. We had another early budbreak, and (unlike 2015) perfect weather during set, allowing for a strong, balanced crop. May, June and July were quite warm and ripening was fairly quick; however, an unseasonably cool August slowed the vines considerably. For the winemaker it was almost ideal, as the grapes were able to complete ripening slowly, without heat spikes, and the grapes maintained excellent acidity. Over a series of cool mornings, we picked each block at near perfect ripeness and balance. The wines appear to have great fruit character, fresh acidity and tannic structure and solid depth. 

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup baby carrots
baby carrots
8
8  burger buns
burger buns
25 ounce
25 ounce canned chickpeas
canned chickpeas
1 tsp
1 tsp cayenne pepper
cayenne pepper
1 tsp
1 tsp cumin
cumin
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps nutritional yeast
nutritional yeast
1 large
1 large onion
onion
some
some bell pepper
bell pepper
0.5
0.5  red bell pepper
red bell pepper
2 tsps
2 tsps salt
salt
0.5 cup
0.5 cup spinach
spinach
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
0.5 cup baby carrots
0.5 cup
baby carrots
8  burger buns
8
burger buns
25 ounce canned chickpeas
25 ounce
canned chickpeas
1 tsp cayenne pepper
1 tsp
cayenne pepper
1 tsp cumin
1 tsp
cumin
3 cloves garlic
3 cloves
garlic
2 Tbsps nutritional yeast
2 Tbsps
nutritional yeast
1 large onion
1 large
onion
some bell pepper
some
bell pepper
0.5  red bell pepper
0.5
red bell pepper
2 tsps salt
2 tsps
salt
0.5 cup spinach
0.5 cup
spinach
2 Tbsps vegetable oil
2 Tbsps
vegetable oil
Widget by spoonacular.com

Equipment

food processor
food processor
frying pan
frying pan
bowl
bowl
food processor
food processor
frying pan
frying pan
bowl
bowl


Instructions

  1. Add all of the ingredients, EXCEPT the onions and the oil, to a food processor and blend until the mixture is firm and moldable. Transfer to a medium size bowl and stir in the onions.
  2. Measure out 1/3 of a cup of the mixture and roll into a ball, then flatten into a round patty.
  3. Heat 1 tablespoon of oil on medium-high heat in a large skillet. Add patties to the pan and cook until golden brown and then flip and cook the other side until golden brown.
  4. Add the other tablespoon of oil if needed.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.29
Ingredient
½ cups baby carrots
8 burger buns
25 ounces canned chickpeas
1 teaspoon cayenne pepper
1 teaspoon cumin
3 cloves garlic
2 tablespoons nutritional yeast
1 large onion
some bell pepper
½ red bell pepper
2 teaspoons salt
½ cups spinach
Price
$0.24
$3.69
$1.44
$0.23
$0.13
$0.20
$0.59
$0.33
$2.99
$0.30
$0.01
$0.13
$10.29
Widget by spoonacular.com

Nutritional Information

Quickview
274k Calories
10g Protein
7g Total Fat
42g Carbs
43% Health Score
Limit These
Calories
274k
14%

Fat
7g
11%

  Saturated Fat
3g
22%

Carbohydrates
42g
14%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1055mg
46%

Get Enough Of These
Protein
10g
22%

Vitamin C
107mg
131%

Vitamin A
3965IU
79%

Manganese
1mg
57%

Vitamin B6
0.74mg
37%

Fiber
7g
31%

Folate
117µg
29%

Vitamin B1
0.37mg
24%

Iron
3mg
19%

Selenium
12µg
17%

Vitamin K
16µg
16%

Vitamin B3
3mg
15%

Phosphorus
150mg
15%

Potassium
463mg
13%

Calcium
124mg
13%

Magnesium
49mg
12%

Copper
0.23mg
11%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
11%

Zinc
1mg
8%

Vitamin B5
0.59mg
6%

Vitamin B12
0.09µg
1%

covered percent of daily need

Related Recipes