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Black Bean and Veggie Burgers with Corn Salsa

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.78

$0.78 per serving

36 people like this recipe

36 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:84%

Spoonacular Score: 84%

 

You can never have too many hor d'oeuvre recipes, so give Black Bean and Veggie Burgers with Corn Salsan a try. This recipe serves 8 and costs 78 cents per serving. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 160 calories, 7g of protein, and 2g of fat per serving. It is brought to you by Foodista. 36 people have made this recipe and would make it again. It is a cheap recipe for fans of American food. A mixture of flour, garlic, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is super. Southwest Veggie Burgers with Black Bean and Corn Salsa, Black Bean Veggie Burgers, and Black Bean Veggie Burgers are very similar to this recipe.

Veggie Burger works really well with Pinot Noir and Tempranillo. Since veggie burgers are usually lean, you'll want low to medium tannin wines. Pinot noir is a great choice. Another option is Spanish tempranillo, which pairs nicely with the earthy flavors you might have from beans, lentils, mushrooms, etc. You could try Adelsheim Pinot Noir ( half-bottle). Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 20 dollars per bottle.

Adelsheim Pinot Noir ( half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
1 can
1 can canned black beans
canned black beans
2 cups
2 cups canned corn
canned corn
2 cups
2 cups canned corn
canned corn
1
1  diced carrot
diced carrot
0.5 cup
0.5 cup diced celery
diced celery
1 tsp
1 tsp creole seasoning
creole seasoning
0.25 cup
0.25 cup flour
flour
1 tsp
1 tsp fresh parsley
fresh parsley
1 cloves
1 cloves garlic
garlic
2
2  garlic cloves
garlic cloves
2
2  diced green onions
diced green onions
0.5 tsps
0.5 tsps black ground pepper
black ground pepper
1 tsp
1 tsp black ground pepper
black ground pepper
1 tsp
1 tsp red ground pepper
red ground pepper
0.5
0.5  diced jalapeño pepper
diced jalapeño pepper
1
1  lime (juice)
lime (juice)
0.25 cup
0.25 cup oatmeal
oatmeal
0.25 cup
0.25 cup oatmeal
oatmeal
0.5 cup
0.5 cup diced onion
diced onion
1 cup
1 cup panko breadcrumbs
panko breadcrumbs
0.5 cup
0.5 cup red diced bell pepper
red diced bell pepper
0.5 cup
0.5 cup red diced bell pepper
red diced bell pepper
1 cup
1 cup salsa
salsa
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp salt
salt
3 medium
3 medium diced tomatoes
diced tomatoes
1 can canned black beans
1 can
canned black beans
2 cups canned corn
2 cups
canned corn
2 cups canned corn
2 cups
canned corn
1  diced carrot
1
diced carrot
0.5 cup diced celery
0.5 cup
diced celery
1 tsp creole seasoning
1 tsp
creole seasoning
0.25 cup flour
0.25 cup
flour
1 tsp fresh parsley
1 tsp
fresh parsley
1 cloves garlic
1 cloves
garlic
2  garlic cloves
2
garlic cloves
2  diced green onions
2
diced green onions
0.5 tsps black ground pepper
0.5 tsps
black ground pepper
1 tsp black ground pepper
1 tsp
black ground pepper
1 tsp red ground pepper
1 tsp
red ground pepper
0.5  diced jalapeño pepper
0.5
diced jalapeño pepper
1  lime (juice)
1
lime (juice)
0.25 cup oatmeal
0.25 cup
oatmeal
0.25 cup oatmeal
0.25 cup
oatmeal
0.5 cup diced onion
0.5 cup
diced onion
1 cup panko breadcrumbs
1 cup
panko breadcrumbs
0.5 cup red diced bell pepper
0.5 cup
red diced bell pepper
0.5 cup red diced bell pepper
0.5 cup
red diced bell pepper
1 cup salsa
1 cup
salsa
0.5 tsps salt
0.5 tsps
salt
1 tsp salt
1 tsp
salt
3 medium diced tomatoes
3 medium
diced tomatoes

Equipment

baking sheet
baking sheet
microwave
microwave
oven
oven
bowl
bowl
baking sheet
baking sheet
microwave
microwave
oven
oven
bowl
bowl


Instructions

  1. Mix all the salsa ingredients together (canned corn, jalapeño pepper, tomatoes, green onions, 1-2 cloves garlic, fresh parsley, juice of 1 lime, 1 tsp salt, 1 tsp pepper, 1 tsp ground red pepper) and chill for about an hour before serving.
  2. Preheat your oven to 425 degrees F. Spray two baking sheets lightly with the nonstick spray and set aside.
  3. Add the carrot to a bowl with a little water, cover it and microwave for about two minutes. Once cooled, mash them and add them to the mashed black beans. Mix together then add the remaining vegetables and mix well.
  4. Add the oatmeal, breadcrumbs, seasoning and salsa. Mix together until combined. Add the flour and mix well. If the mixture is too moist, add more flour and adjust the seasoning, as needed.
  5. Form the mixture into patties and place them on the baking sheets. Bake for about 20 minutes, flipping them halfway through cooking. When the burgers are finished, serve with the Corn Salsa or your favorite topping.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.93
Ingredient
1 can canned black beans
2 cups canned corn
2 cups canned corn
1 diced carrot
½ cups diced celery
1 teaspoon creole seasoning
¼ cups flour
1 clove garlic
2 garlic cloves
2 diced green onions
½ teaspoons black ground pepper
1 teaspoon black ground pepper
1 teaspoon red ground pepper
½ diced jalapeño pepper
1 lime (juice)
¼ cups oatmeal
¼ cups oatmeal
½ cups diced onion
1 cup panko breadcrumbs
½ cups red diced bell pepper
½ cups red diced bell pepper
1 cup salsa
3 mediums diced tomatoes
Price
$0.76
$0.75
$0.75
$0.11
$0.19
$0.04
$0.04
$0.07
$0.13
$0.16
$0.03
$0.06
$0.23
$0.03
$0.25
$0.11
$0.11
$0.18
$0.58
$0.37
$0.37
$1.02
$1.08
$7.44

Nutritional Information

Quickview
194 Calories
8g Protein
2g Total Fat
37g Carbs
21% Health Score
Limit These
Calories
194k
10%

Fat
2g
3%

  Saturated Fat
0.41g
3%

Carbohydrates
37g
12%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1045mg
45%

Get Enough Of These
Protein
8g
16%

Vitamin A
2680IU
54%

Vitamin C
38mg
46%

Manganese
0.57mg
29%

Fiber
6g
27%

Folate
95µg
24%

Potassium
602mg
17%

Vitamin B1
0.26mg
17%

Vitamin K
17µg
16%

Phosphorus
154mg
16%

Vitamin B3
2mg
13%

Iron
2mg
13%

Magnesium
52mg
13%

Vitamin B6
0.25mg
13%

Copper
0.24mg
12%

Vitamin B2
0.18mg
11%

Vitamin E
1mg
8%

Selenium
5µg
8%

Zinc
1mg
7%

Calcium
65mg
7%

Vitamin B5
0.44mg
4%

covered percent of daily need

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