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5 Minute Gluten Free Wonder Buns

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.94

$0.94 per serving

23 people like this recipe

23 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian
spoonacular Score:57%

Spoonacular Score: 57%

 

If you have roughly 45 minutes to spend in the kitchen, 5 Minute Gluten Free Wonder Buns might be an excellent gluten free, dairy free, and lacto ovo vegetarian recipe to try. For 94 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 266 calories, 12g of protein, and 16g of fat. 23 people have made this recipe and would make it again. Head to the store and pick up ground flax seed, baking powder, salt, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good. Users who liked this recipe also liked Skinny Gluten Free Hamburger Buns (like One Buns!), Gluten Free Pizza Buns – Plus 5 Reasons Your Kids Should Eat Gluten Free, and Gluten-Free Hamburger Buns (Yeast-Free).

Ingredients

Servings:
1 Tbsp
1 Tbsp almond meal
almond meal
0.5 tsps
0.5 tsps baking powder
baking powder
0.5 tsps
0.5 tsps cocoa powder
cocoa powder
1 large
1 large egg
egg
1 Tbsp
1 Tbsp ground flax seed
ground flax seed
0.75 tsps
0.75 tsps molasses
molasses
1 pinch
1 pinch salt
salt
some
some sesame seeds
sesame seeds
2 Tbsps
2 Tbsps sorghum flour
sorghum flour
1 Tbsp almond meal
1 Tbsp
almond meal
0.5 tsps baking powder
0.5 tsps
baking powder
0.5 tsps cocoa powder
0.5 tsps
cocoa powder
1 large egg
1 large
egg
1 Tbsp ground flax seed
1 Tbsp
ground flax seed
0.75 tsps molasses
0.75 tsps
molasses
1 pinch salt
1 pinch
salt
some sesame seeds
some
sesame seeds
2 Tbsps sorghum flour
2 Tbsps
sorghum flour

Equipment

microwave
microwave
bowl
bowl
microwave
microwave
bowl
bowl


Instructions

  1. In a small bowl, beat the egg and molasses.
  2. In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.
  3. Add the eggs to the dry ingredients, stir until smooth.
  4. Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.
  5. Pour the batter into the cup. Top with more sesame seeds.
  6. Microwave for 90 seconds.
  7. That is it! A ready to eat, tasty bun. A wonder bun!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.93
Ingredient
1 tablespoon almond meal
½ teaspoons baking powder
1 large egg
1 tablespoon ground flax seed
¾ teaspoons molasses
some sesame seeds
2 tablespoons sorghum flour
Price
$0.14
$0.01
$0.27
$0.05
$0.06
$0.31
$0.09
$0.93

Nutritional Information

Quickview
265 Calories
11g Protein
15g Total Fat
22g Carbs
7% Health Score
Limit These
Calories
265k
13%

Fat
15g
24%

  Saturated Fat
2g
17%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
186mg
62%

Sodium
327mg
14%

Get Enough Of These
Protein
11g
24%

Manganese
0.67mg
34%

Selenium
22µg
32%

Phosphorus
286mg
29%

Calcium
269mg
27%

Copper
0.53mg
26%

Magnesium
95mg
24%

Iron
3mg
21%

Fiber
4g
19%

Vitamin B1
0.24mg
16%

Vitamin B2
0.27mg
16%

Vitamin B6
0.27mg
13%

Zinc
1mg
12%

Folate
41µg
10%

Vitamin B5
1mg
10%

Potassium
294mg
8%

Vitamin B12
0.45µg
7%

Vitamin B3
1mg
7%

Vitamin D
1µg
7%

Vitamin A
270IU
5%

Vitamin E
0.64mg
4%

Vitamin K
1µg
1%

covered percent of daily need

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