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Gluten Free Hamburger Buns

 
One serving costs about $2.57 One serving costs about $2.57

$2.57 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free American
spoonacular Score:38%

Spoonacular Score: 38%

 

The recipe Gluten Free Hamburger Buns can be made in about approximately 45 minutes. One serving contains 652 calories, 21g of protein, and 43g of fat. This recipe serves 4 and costs $2.57 per serving. 1 person were glad they tried this recipe. If you have olive oil, warm water, agave nectar, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Not a lot of people really liked this American dish. It is brought to you by Foodista. With a spoonacular score of 37%, this dish is rather bad. Similar recipes are Skinny Gluten Free Hamburger Buns (like One Buns!), Gluten Free Hamburger Buns, and Gluten-free Hamburger Buns.

Ingredients

Servings:
2 tsps
2 tsps instant yeast
instant yeast
0.5 cups
0.5 cups water
water
2.25 cups
2.25 cups blanched almond flour
blanched almond flour
1 cup
1 cup arrowroot flour
arrowroot flour
2 tsps
2 tsps unflavored gelatin
unflavored gelatin
1.25 tsps
1.25 tsps salt
salt
2 Tbsps
2 Tbsps agave nectar
agave nectar
2 tsps
2 tsps xanthan gum
xanthan gum
1 tsp
1 tsp guar gum
guar gum
2
2  eggs
eggs
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 tsps
0.5 tsps apple cider vinegar
apple cider vinegar
2 Tbsps
2 Tbsps sesame seeds
sesame seeds
2 tsps instant yeast
2 tsps
instant yeast
0.5 cups water
0.5 cups
water
2.25 cups blanched almond flour
2.25 cups
blanched almond flour
1 cup arrowroot flour
1 cup
arrowroot flour
2 tsps unflavored gelatin
2 tsps
unflavored gelatin
1.25 tsps salt
1.25 tsps
salt
2 Tbsps agave nectar
2 Tbsps
agave nectar
2 tsps xanthan gum
2 tsps
xanthan gum
1 tsp guar gum
1 tsp
guar gum
2  eggs
2
eggs
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 tsps apple cider vinegar
0.5 tsps
apple cider vinegar
2 Tbsps sesame seeds
2 Tbsps
sesame seeds

Equipment

kitchen towels
kitchen towels
baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven
kitchen towels
kitchen towels
baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven


Instructions

Preheat oven to 375 degrees. Start by proofing the yeast. Place the yeast in a small bowl and add the water. The water needs to be about 115 degrees.--.The water will feel very very warm but not hot. When you put your wrist under the tap water it should feel the same temp as your wrist. Got it????? Set aside. (If it doesn't puff up you need to start over) Mix all of the dry ingredients in a large mixing bowl. Stir in the eggs, olive oil, cider vinegar, agave or sugar, and proofed yeast. Roll into 5 equal sized balls and place on a greased cookie sheet (or 4 x-large ones). Slightly flatten with the palm of your hand. Brush some olive oil over the tops of the buns and sprinkle with sesame seeds. Cover and allow to rise for 25-30 minutes in a warm spot. Hint- I placed a salt shaker in the middle of my cookie sheet before I covered it with a kitchen towel so the towel didn't stick to the buns. Remove kitchen towel and bake 12-15 minutes or until nicely browned. Allow to cool completely before eating (so the inside of the buns can properly set up)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.57
Ingredient
2 teaspoons instant yeast
2.25 cups blanched almond flour
1 cup arrowroot flour
2 teaspoons unflavored gelatin
2 tablespoons agave nectar
2 teaspoons xanthan gum
1 teaspoon guar gum
2 eggs
2 tablespoons olive oil
2 tablespoons sesame seeds
Price
$1.07
$5.04
$1.37
$0.57
$0.30
$0.39
$0.09
$0.48
$0.33
$0.62
$10.26

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

Cooking Tips

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Xanthan gum is made from corn and is therefore gluten free. It is commonly used to thicken sauces and pie fillings and to improve the texture of gluten-free baked goods.

  • Arrowroot flour (or arrowroot starch) is a powder made from the roots of the arrowroot plant. It can be used in place of flour or cornstarch to thicken sauces, pie fillings, etc., and it is also popular in gluten-free baking.

  • get more cooking tips

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
652 Calories
21g Protein
42g Total Fat
54g Carbs
8% Health Score
Limit These
Calories
652
33%

Fat
42g
66%

  Saturated Fat
4g
26%

Carbohydrates
54g
18%

  Sugar
9g
10%

Cholesterol
81mg
27%

Sodium
811mg
35%

Get Enough Of These
Protein
21g
42%

Vitamin B1
0.7mg
47%

Fiber
11g
46%

Folate
157µg
39%

Vitamin B2
0.36mg
21%

Iron
3mg
20%

Calcium
200mg
20%

Manganese
0.28mg
14%

Selenium
9µg
13%

Copper
0.27mg
13%

Vitamin B3
2mg
13%

Vitamin B5
1mg
12%

Phosphorus
113mg
11%

Vitamin E
1mg
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
7%

Magnesium
21mg
5%

Vitamin K
4µg
4%

Vitamin B12
0.2µg
3%

Potassium
116mg
3%

Vitamin D
0.44µg
3%

Vitamin A
119IU
2%

covered percent of daily need

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