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Boysenberry Pancakes

 
One serving costs about $1.7

$1.70 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish
spoonacular Score:41%

Spoonacular Score: 41%

 

Boysenberry Pancakes might be just the morn meal you are searching for. One serving contains 523 calories, 11g of protein, and 4g of fat. This recipe serves 4 and costs $1.7 per serving. A mixture of egg, teaspoon baking soda, boysenberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. 3 people have tried and liked this recipe. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is good. Try Boysenberry Syrup, Boysenberry Cobbler, and Boysenberry Butter for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
1 cup
1 cup fresh boysenberries
fresh boysenberries
1
1  egg
egg
1 cup
1 cup flour
flour
some
some jam
jam
1 Tbsp
1 Tbsp margarine
margarine
1 cup
1 cup plain nonfat yogurt
plain nonfat yogurt
1 cup
1 cup skim milk
skim milk
1 cup
1 cup sugar
sugar
some
some sugar
sugar
1 tsp baking powder
1 tsp
baking powder
1 tsp baking soda
1 tsp
baking soda
1 cup fresh boysenberries
1 cup
fresh boysenberries
1  egg
1
egg
1 cup flour
1 cup
flour
some jam
some
jam
1 Tbsp margarine
1 Tbsp
margarine
1 cup plain nonfat yogurt
1 cup
plain nonfat yogurt
1 cup skim milk
1 cup
skim milk
1 cup sugar
1 cup
sugar
some sugar
some
sugar

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

  1. Enjoy these.
  2. Whisk together flour, sugar, baking powder and baking soda; set aside. In large bowl, whisk together yogurt, egg, margarine and milk. Stir flour mixture into liquid mixture until jus combined. Fold in Boysenberries. Heat a griddle coated with nonstick cooking spray over medium-heat. Drop batter by 1/4 cupfuls onto griddle; cook for 1 minute or until bubbles form on top of pancakes. Turn and cook 1 minute more. If desired, dust with confectioner's sugar and serve with jam.
  3. Serving Size: 1/4 recipe
  4. NOTES : Most people have eaten blueberry pancakes before but are pleasantly surprised by this version for Boysenberries. It's my favorite.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.70
Ingredient
1 teaspoon baking powder
1 cup fresh boysenberries
1 egg
1 cup flour
some jam
1 tablespoon margarine
1 cup plain nonfat yogurt
1 cup skim milk
1 cup sugar
some sugar
Price
$0.03
$3.72
$0.24
$0.17
$0.71
$0.08
$1.08
$0.42
$0.28
$0.07
$6.79

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Make sure your margarine does not contain trans fats! Check the ingredient list for "partially hydrogenated" vegetable oils?these are trans fats. It actually might be better to forgo margarine entirely and stick with butter or olive oil.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
522k Calories
10g Protein
4g Total Fat
111g Carbs
6% Health Score
Limit These
Calories
522k
26%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
111g
37%

  Sugar
81g
91%

Cholesterol
43mg
14%

Sodium
403mg
18%

Get Enough Of These
Protein
10g
21%

Phosphorus
295mg
30%

Vitamin B2
0.5mg
29%

Selenium
18µg
27%

Calcium
265mg
27%

Folate
95µg
24%

Vitamin B1
0.33mg
22%

Manganese
0.42mg
21%

Potassium
465mg
13%

Vitamin B12
0.78µg
13%

Iron
2mg
12%

Fiber
2g
11%

Vitamin B3
2mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
9%

Magnesium
33mg
8%

Vitamin A
335IU
7%

Vitamin D
0.96µg
6%

Copper
0.12mg
6%

Vitamin B6
0.11mg
6%

Vitamin C
3mg
4%

Vitamin E
0.56mg
4%

Vitamin K
2µg
3%

covered percent of daily need

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