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5 Ingredient High Protein Pumpkin Pancakes

A recipe by .

 
5 Ingredient High Protein Pumpkin Pancakes
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.75

$1.75 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

1 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:68%

Spoonacular Score: 68%

 

5 Ingredient High Protein Pumpkin Pancakes might be a good recipe to expand your breakfast recipe box. This recipe makes 1 servings with 351 calories, 18g of protein, and 10g of fat each. For $1.75 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up pumpkin puree, pumpkin pie spice, maple syrup, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by spoonacular user coffeebean. From preparation to the plate, this recipe takes roughly 15 minutes. Try 5 Ingredient High Protein Pumpkin Pancakes, High Protein Pumpkin Pancakes, and High Protein Pumpkin Pancakes for similar recipes.

Ingredients

Servings:
2.12 oz
2.12 oz cottage cheese
cottage cheese
1
1  egg
egg
some
some maple syrup
maple syrup
some
some pumpkin pie spice
pumpkin pie spice
2.12 oz
2.12 oz pumpkin puree
pumpkin puree
1.41 oz
1.41 oz rolled oats
rolled oats
2.12 oz cottage cheese
2.12 oz
cottage cheese
1  egg
1
egg
some maple syrup
some
maple syrup
some pumpkin pie spice
some
pumpkin pie spice
2.12 oz pumpkin puree
2.12 oz
pumpkin puree
1.41 oz rolled oats
1.41 oz
rolled oats

Equipment

food processor
food processor
blender
blender
frying pan
frying pan
food processor
food processor
blender
blender
frying pan
frying pan


Instructions

1. Blend the rolled oats in a blender or food processor until you have a fine powder.

2. Blend the ground oats with the cottage cheese (or quark), pumpkin puree, pumpkin pie spice, and egg.

3. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.

4. Flip the pancakes once the sides are firm and turning brown..

5. Serve with maple syrup.

Note: I can count, I just don't count the maple syrup as ingredient #6 it is not required to make the pancakes themselves ;)

Price Breakdown

Cost per Serving: $1.75
Ingredient
60 grams cottage cheese
1 egg
some maple syrup
some pumpkin pie spice
60 grams pumpkin puree
40 grams rolled oats
Price
$0.30
$0.24
$0.51
$0.20
$0.34
$0.16
$1.75

Nutritional Information

Quickview
351 Calories
18g Protein
9g Total Fat
48g Carbs
19% Health Score
Limit These
Calories
351k
18%

Fat
9g
15%

  Saturated Fat
3g
19%

Carbohydrates
48g
16%

  Sugar
16g
18%

Cholesterol
173mg
58%

Sodium
259mg
11%

Get Enough Of These
Protein
18g
36%

Vitamin A
9662IU
193%

Manganese
2mg
109%

Selenium
31µg
45%

Vitamin B2
0.65mg
38%

Phosphorus
368mg
37%

Fiber
5g
24%

Magnesium
84mg
21%

Iron
3mg
20%

Vitamin B5
1mg
17%

Zinc
2mg
17%

Vitamin B1
0.25mg
16%

Calcium
139mg
14%

Copper
0.27mg
14%

Potassium
443mg
13%

Folate
48µg
12%

Vitamin B12
0.65µg
11%

Vitamin K
10µg
10%

Vitamin B6
0.18mg
9%

Vitamin E
1mg
9%

Vitamin D
0.94µg
6%

Vitamin B3
0.8mg
4%

Vitamin C
2mg
3%

covered percent of daily need

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