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5 Ingredient High Protein Pumpkin Pancakes

A recipe by .

 
5 Ingredient High Protein Pumpkin Pancakes
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.75

$1.75 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

1 vegetarian,gluten-free,gluten free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:63%

Spoonacular Score: 63%

 

Need a gluten free and vegetarian morn meal? 5 Ingredient High Protein Pumpkin Pancakes could be an outstanding recipe to try. For $1.75 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 351 calories, 18g of protein, and 10g of fat each. If you have rolled oats, egg, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. Try High Protein Pumpkin Pancakes, Healthy Pumpkin Pancakes (low carb, high protein, gluten free), and 3 Ingredient High Protein Cantaloupe Smoothie for similar recipes.

Ingredients

Servings:
2.12 oz
2.12 oz cottage cheese
cottage cheese
1
1  egg
egg
some
some maple syrup
maple syrup
some
some pumpkin pie spice
pumpkin pie spice
2.12 oz
2.12 oz pumpkin puree
pumpkin puree
1.41 oz
1.41 oz rolled oats
rolled oats
2.12 oz cottage cheese
2.12 oz
cottage cheese
1  egg
1
egg
some maple syrup
some
maple syrup
some pumpkin pie spice
some
pumpkin pie spice
2.12 oz pumpkin puree
2.12 oz
pumpkin puree
1.41 oz rolled oats
1.41 oz
rolled oats

Equipment

food processor
food processor
blender
blender
frying pan
frying pan
food processor
food processor
blender
blender
frying pan
frying pan


Instructions

1. Blend the rolled oats in a blender or food processor until you have a fine powder.

2. Blend the ground oats with the cottage cheese (or quark), pumpkin puree, pumpkin pie spice, and egg.

3. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.

4. Flip the pancakes once the sides are firm and turning brown..

5. Serve with maple syrup.

Note: I can count, I just don't count the maple syrup as ingredient #6 it is not required to make the pancakes themselves ;)

Price Breakdown

Cost per Serving: $1.75
Ingredient
60 grams cottage cheese
1 egg
some maple syrup
some pumpkin pie spice
60 grams pumpkin puree
40 grams rolled oats
Price
$0.30
$0.24
$0.51
$0.20
$0.34
$0.16
$1.75

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • Making pumpkin pie spice yourself is easy. It is usually just a blend of ground cinnamon, ginger, nutmeg, and allspice.

Disclaimer

Nutritional Information

Quickview
351 Calories
18g Protein
9g Total Fat
48g Carbs
19% Health Score
Limit These
Calories
351
18%

Fat
9g
15%

  Saturated Fat
3g
19%

Carbohydrates
48g
16%

  Sugar
16g
18%

Cholesterol
173mg
58%

Sodium
288mg
13%

Get Enough Of These
Protein
18g
36%

Vitamin A
9662IU
193%

Manganese
2mg
109%

Selenium
31µg
45%

Vitamin B2
0.65mg
38%

Phosphorus
368mg
37%

Fiber
5g
24%

Magnesium
84mg
21%

Iron
3mg
20%

Vitamin B5
1mg
17%

Zinc
2mg
17%

Vitamin B1
0.25mg
16%

Calcium
139mg
14%

Copper
0.27mg
14%

Potassium
443mg
13%

Folate
48µg
12%

Vitamin B12
0.65µg
11%

Vitamin K
10µg
10%

Vitamin B6
0.18mg
9%

Vitamin E
1mg
9%

Vitamin D
0.94µg
6%

Vitamin B3
0.8mg
4%

Vitamin C
2mg
3%

covered percent of daily need

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