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Yogurt Marinated Lamb Skewers

 
One serving costs about $4.43 One serving costs about $4.43

$4.43 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:87%

Spoonacular Score: 87%

 

Yogurt Marinated Lamb Skewers could be just the gluten free recipe you've been looking for. One portion of this dish contains approximately 50g of protein, 18g of fat, and a total of 385 calories. For $4.43 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 10 foodies and cooks. A mixture of veg oil, cumin, yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is excellent. Users who liked this recipe also liked Yogurt- and Mint-Marinated Lamb Skewers, Yogurt- and Mint-Marinated Lamb Skewers, and Yogurt Marinated Chicken Skewers With Toum Garlic Sauce.

Ingredients

Servings:
5 Tbsps
5 Tbsps cooking oil
cooking oil
0.25 cup
0.25 cup cumin
cumin
10 pounds
10 pounds leg of lamb
leg of lamb
0.5 tsps
0.5 tsps nutmeg
nutmeg
2 Tbsps
2 Tbsps paprika
paprika
2.82 oz
2.82 oz plain yogurt
plain yogurt
0.25 tsps
0.25 tsps salt
salt
1 Tbsp
1 Tbsp tumeric
tumeric
5 Tbsps cooking oil
5 Tbsps
cooking oil
0.25 cup cumin
0.25 cup
cumin
10 pounds leg of lamb
10 pounds
leg of lamb
0.5 tsps nutmeg
0.5 tsps
nutmeg
2 Tbsps paprika
2 Tbsps
paprika
2.82 oz plain yogurt
2.82 oz
plain yogurt
0.25 tsps salt
0.25 tsps
salt
1 Tbsp tumeric
1 Tbsp
tumeric
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Equipment

skewers
skewers
grill
grill
bowl
bowl
skewers
skewers
grill
grill
bowl
bowl


Instructions

  1. Bone the lamb and cut into 1" cubes. Combine all ingredients in a large bowl, mix, cover and refrigerate overnight. Skewer cubes and grill over charcoal about 7 min. per side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.43
Ingredient
5 tablespoons cooking oil
¼ cups cumin
10 pounds leg of lamb
½ teaspoons nutmeg
2 tablespoons paprika
80 grams plain yogurt
1 tablespoon tumeric
Price
$0.19
$3.91
$47.56
$0.07
$0.70
$0.35
$0.37
$53.16
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Nutritional Information

Quickview
384k Calories
50g Protein
18g Total Fat
3g Carbs
33% Health Score
Limit These
Calories
384k
19%

Fat
18g
28%

  Saturated Fat
4g
28%

Carbohydrates
3g
1%

  Sugar
0.58g
1%

Cholesterol
153mg
51%

Sodium
208mg
9%

Get Enough Of These
Protein
50g
101%

Vitamin B12
6µg
108%

Selenium
56µg
81%

Vitamin B3
15mg
76%

Zinc
9mg
63%

Phosphorus
495mg
50%

Iron
8mg
45%

Vitamin B2
0.64mg
37%

Vitamin B1
0.37mg
25%

Potassium
828mg
24%

Vitamin B6
0.46mg
23%

Magnesium
86mg
22%

Copper
0.36mg
18%

Vitamin B5
1mg
18%

Manganese
0.29mg
14%

Folate
56µg
14%

Vitamin E
2mg
14%

Vitamin A
643IU
13%

Calcium
72mg
7%

Vitamin K
5µg
5%

Fiber
1g
4%

covered percent of daily need

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