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Grilled Marinated Leg of Lamb

 
Grilled Marinated Leg of Lamb
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $6.52 One serving costs about $6.52 One serving costs about $6.52

$6.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30
spoonacular Score:84%

Spoonacular Score: 84%

 

The recipe Grilled Marinated Leg of Lamb can be made in around about 45 minutes. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $6.52 per serving. One serving contains 464 calories, 74g of protein, and 16g of fat. Head to the store and pick up kosher salt, lemon juice, olive oil, and a few other things to make it today. It is perfect for The Fourth Of July. It is brought to you by spoonacular user maplewoodroad. If you like this recipe, you might also like recipes such as Grilled Marinated Leg of Lamb, Grilled Marinated Leg of Lamb, and Grilled Yogurt-Marinated Leg of Lamb.

Ingredients

Servings:
1
1  bone-in leg of lamb
bone-in leg of lamb
6 cloves
6 cloves garlic
garlic
1 tsp
1 tsp coriander seeds
coriander seeds
1 Tbsp
1 Tbsp kosher salt
kosher salt
2 tsps
2 tsps black peppercorns
black peppercorns
1 Tbsp
1 Tbsp lemon juice
lemon juice
1 tsp
1 tsp lemon zest
lemon zest
1 Tbsp
1 Tbsp rosemary
rosemary
3 Tbsps
3 Tbsps olive oil
olive oil
1  bone-in leg of lamb
1
bone-in leg of lamb
6 cloves garlic
6 cloves
garlic
1 tsp coriander seeds
1 tsp
coriander seeds
1 Tbsp kosher salt
1 Tbsp
kosher salt
2 tsps black peppercorns
2 tsps
black peppercorns
1 Tbsp lemon juice
1 Tbsp
lemon juice
1 tsp lemon zest
1 tsp
lemon zest
1 Tbsp rosemary
1 Tbsp
rosemary
3 Tbsps olive oil
3 Tbsps
olive oil

Equipment

kitchen thermometer
kitchen thermometer
mortar and pestle
mortar and pestle
grill
grill
kitchen thermometer
kitchen thermometer
mortar and pestle
mortar and pestle
grill
grill


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $6.52
Ingredient
1 bone-in leg of lamb
6 cloves garlic
1 teaspoon coriander seeds
1 Tbsp kosher salt
2 teaspoons black peppercorns
1 Tbsp lemon juice
1 teaspoon lemon zest
1 Tbsp rosemary
3 Tbsps olive oil
Price
$23.77
$0.40
$0.28
$0.02
$0.44
$0.10
$0.17
$0.41
$0.50
$26.10

Nutritional Information

Quickview
567k Calories
74g Protein
26g Total Fat
4g Carbs
77% Health Score
Limit These
Calories
567k
28%

Fat
26g
41%

  Saturated Fat
7g
46%

Carbohydrates
4g
1%

  Sugar
0.17g
0%

Cholesterol
228mg
76%

Sodium
1967mg
86%

Get Enough Of These
Protein
74g
148%

Vitamin B12
9µg
161%

Selenium
84µg
121%

Vitamin B3
22mg
112%

Zinc
13mg
92%

Phosphorus
702mg
70%

Vitamin B2
0.91mg
53%

Iron
7mg
40%

Vitamin B1
0.52mg
35%

Vitamin B6
0.69mg
34%

Potassium
1097mg
31%

Vitamin B5
2mg
26%

Magnesium
104mg
26%

Copper
0.5mg
25%

Manganese
0.47mg
24%

Folate
85µg
21%

Vitamin E
2mg
16%

Vitamin K
10µg
10%

Calcium
55mg
6%

Fiber
1g
5%

Vitamin C
4mg
5%

covered percent of daily need

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