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Winter Roasted Side

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.54

$0.54 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:62%

Spoonacular Score: 62%

 

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 side dish? Winter Roasted Side could be an excellent recipe to try. One serving contains 105 calories, 1g of protein, and 3g of fat. This recipe serves 6 and costs 54 cents per serving. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. If you have vegetables, herbs, salt, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes about about 45 minutes. Overall, this recipe earns a good spoonacular score of 62%. Users who liked this recipe also liked Roasted Root Vegetable Side Dish, Roasted Broccoli and Cauliflower: Simple for the Side, and Roasted Side of Salmon with Shallot Cream.

Ingredients

Servings:
5 cups
5 cups root vegetables
root vegetables
1 clove
1 clove garlic
garlic
1 Tbsp
1 Tbsp extra virgin olive oil
extra virgin olive oil
1 tsp
1 tsp dried herbs
dried herbs
0.13 tsps
0.13 tsps pepper
pepper
1 tsp
1 tsp salt
salt
5 cups root vegetables
5 cups
root vegetables
1 clove garlic
1 clove
garlic
1 Tbsp extra virgin olive oil
1 Tbsp
extra virgin olive oil
1 tsp dried herbs
1 tsp
dried herbs
0.13 tsps pepper
0.13 tsps
pepper
1 tsp salt
1 tsp
salt

Equipment

baking sheet
baking sheet
oven
oven
frying pan
frying pan
baking sheet
baking sheet
oven
oven
frying pan
frying pan


Instructions

Preheat oven to 425, convection is best. Combine garlic, oil, herbs (I like rosemary, thyme and oregano) and pepper. Drizzle over vegetables and toss to coat. Spread out in a single layer on a baking sheet. Bake for 10 minutes; remove from oven and toss, moving the vegetables from the center towards the edges of the pan. Return to oven for 5 to 10 minutes until vegetables are thoroughly browned. Salt, toss and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.54
Ingredient
5 cups root vegetables
1 clove garlic
1 tablespoon extra virgin olive oil
1 teaspoon dried herbs
Price
$2.69
$0.07
$0.17
$0.32
$3.24

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Disclaimer

Nutritional Information

Quickview
105 Calories
1g Protein
2g Total Fat
20g Carbs
19% Health Score
Limit These
Calories
105
5%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
20g
7%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
398mg
17%

Get Enough Of These
Protein
1g
3%

Manganese
0.65mg
32%

Vitamin K
29µg
28%

Vitamin C
19mg
23%

Fiber
5g
22%

Folate
74µg
19%

Vitamin E
2mg
13%

Potassium
419mg
12%

Magnesium
32mg
8%

Phosphorus
79mg
8%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.67mg
7%

Vitamin B6
0.11mg
5%

Iron
0.89mg
5%

Zinc
0.67mg
4%

Calcium
44mg
4%

Vitamin B3
0.79mg
4%

Vitamin B2
0.06mg
3%

Selenium
2µg
3%

covered percent of daily need

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