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Colorful and Crunchy Pomegranate and Spinach Side Salad

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.04

$1.04 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

4 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:85%

Spoonacular Score: 85%

 

Colorful and Crunchy Pomegranate and Spinach Side Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre. This recipe serves 4 and costs $1.04 per serving. One portion of this dish contains about 3g of protein, 7g of fat, and a total of 116 calories. A mixture of almonds, baby spinach, pomegranate seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person has made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 83%, this dish is spectacular. Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil, Crunchy Fresh Green Bean, Colorful Tomato and Feta Salad, and Colorful, Crunchy Apple and Chicken Salad with Fresh Mint and Basil are very similar to this recipe.

Salad can be paired with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is DeLoach Russian River Chardonnay. It has 4.6 out of 5 stars and a bottle costs about 18 dollars.

DeLoach Russian River Chardonnay

De Loach Vineyards Russian River ValleyChardonnay displays distinctive characteristics true tothe appellation; rich, ripe fruit and firm acidity. Itsconcentrated aromas and flavors of pear, apple andvanilla are complemented nicely by toasty oakcomponents. This elegant wine is rich and clean with asmooth, long-lasting finish.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps almonds
almonds
4 cups
4 cups baby spinach
baby spinach
2 Tbsps
2 Tbsps pomegranate balsamic vinegar
pomegranate balsamic vinegar
0.5 Tbsps
0.5 Tbsps dijon mustard
dijon mustard
4 small
4 small green onion
green onion
1 tsp
1 tsp honey
honey
1 Tbsp
1 Tbsp olive oil
olive oil
1 cup
1 cup pomegranate seeds
pomegranate seeds
some
some salt and pepper
salt and pepper
2 Tbsps almonds
2 Tbsps
almonds
4 cups baby spinach
4 cups
baby spinach
2 Tbsps pomegranate balsamic vinegar
2 Tbsps
pomegranate balsamic vinegar
0.5 Tbsps dijon mustard
0.5 Tbsps
dijon mustard
4 small green onion
4 small
green onion
1 tsp honey
1 tsp
honey
1 Tbsp olive oil
1 Tbsp
olive oil
1 cup pomegranate seeds
1 cup
pomegranate seeds
some salt and pepper
some
salt and pepper

Equipment

whisk
whisk
whisk
whisk


Instructions

  1. Whisk olive oil, vinegar, honey and dijon with salt and pepper to taste.
  2. Combine spinach, pomegranate seeds and onion. Toss with dressing.
  3. Top with almonds.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.04
Ingredient
2 tablespoons almonds
4 cups baby spinach
2 tablespoons pomegranate balsamic vinegar
½ tablespoons dijon mustard
4 smalls green onion
1 teaspoon honey
1 tablespoon olive oil
1 cup pomegranate seeds
Price
$0.36
$1.41
$0.27
$0.07
$0.13
$0.09
$0.17
$1.65
$4.15

Nutritional Information

Quickview
115 Calories
2g Protein
6g Total Fat
13g Carbs
34% Health Score
Limit These
Calories
115k
6%

Fat
6g
10%

  Saturated Fat
0.75g
5%

Carbohydrates
13g
4%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
242mg
11%

Get Enough Of These
Protein
2g
6%

Vitamin K
164µg
156%

Vitamin A
2864IU
57%

Manganese
0.46mg
23%

Folate
79µg
20%

Vitamin E
2mg
18%

Vitamin C
13mg
16%

Fiber
3g
13%

Magnesium
45mg
11%

Potassium
327mg
9%

Vitamin B2
0.14mg
8%

Copper
0.16mg
8%

Iron
1mg
7%

Phosphorus
58mg
6%

Calcium
54mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
4%

Zinc
0.5mg
3%

Vitamin B3
0.56mg
3%

Vitamin B5
0.21mg
2%

Selenium
1µg
2%

covered percent of daily need

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