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Watermelon, Kiwi, Apple and Frozen Banana Smoothie

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.37

$0.37 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 summer,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan morning meal,brunch,beverage,breakfast,drink
spoonacular Score:3%

Spoonacular Score: 3%

 

Watermelon, Kiwi, Apple and Frozen Banana Smoothie could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 3 and costs 37 cents per serving. This breakfast has 77 calories, 1g of protein, and 0g of fat per serving. 2 people have made this recipe and would make it again. Head to the store and pick up apple juice, seeded/seedless watermelon, ice cubes, and a few other things to make it today. It will be a hit at your Summer event. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Similar recipes are Watermelon, Kiwi, Apple and Frozen Banana Smoothie, Watermelon-Kiwi-Banana Smoothie, and Sugar Free Watermelon and Kiwi Ice Pops (paletas de sandia y kiwi).

Ingredients

Servings:
0.25 cup
0.25 cup apple juice
apple juice
1
1  frozen banana
frozen banana
2
2  ice cubes
ice cubes
1
1  kiwi fruit
kiwi fruit
1 cup
1 cup seeded/seedless watermelon
seeded/seedless watermelon
0.25 cup apple juice
0.25 cup
apple juice
1  frozen banana
1
frozen banana
2  ice cubes
2
ice cubes
1  kiwi fruit
1
kiwi fruit
1 cup seeded/seedless watermelon
1 cup
seeded/seedless watermelon

Equipment

blender
blender
blender
blender


Instructions

  1. Place all ingredients in the blender and blend until smooth. Pour mixture into glass and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.37
Ingredient
¼ cups apple juice
1 frozen banana
1 kiwi fruit
1 cup seeded/seedless watermelon
Price
$0.08
$0.16
$0.60
$0.27
$1.11

Nutritional Information

Quickview
77 Calories
1g Protein
0.37g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
77k
4%

Fat
0.37g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
30mg
37%

Vitamin K
12µg
12%

Vitamin B6
0.19mg
9%

Fiber
2g
9%

Manganese
0.17mg
9%

Potassium
278mg
8%

Vitamin A
340IU
7%

Magnesium
21mg
5%

Copper
0.1mg
5%

Folate
17µg
4%

Vitamin B5
0.31mg
3%

Vitamin E
0.46mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.04mg
3%

Phosphorus
25mg
3%

Vitamin B3
0.48mg
2%

Calcium
18mg
2%

Iron
0.32mg
2%

Zinc
0.16mg
1%

covered percent of daily need

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