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Watermelon, Kiwi, Apple and Frozen Banana Smoothie

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.37

$0.37 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 summer,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:53%

Spoonacular Score: 53%

 

Need a caveman, gluten free, primal, and whole 30 morn meal? Watermelon, Kiwi, Apple and Frozen Banana Smoothie could be a tremendous recipe to try. This recipe makes 3 servings with 78 calories, 1g of protein, and 0g of fat each. For 37 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Summer. A mixture of seeded/seedless watermelon, kiwi fruit, ice cubes, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is pretty good. Try Watermelon-Kiwi-Banana Smoothie, Banana, Kiwi and Kale Smoothie, and Avocado Banana Kiwi Kale Smoothie for similar recipes.

Ingredients

Servings:
0.25 cups
0.25 cups apple juice
apple juice
1
1  frozen banana
frozen banana
2
2  ice cubes
ice cubes
1
1  kiwi fruit
kiwi fruit
1 cup
1 cup seedless watermelon
seedless watermelon
0.25 cups apple juice
0.25 cups
apple juice
1  frozen banana
1
frozen banana
2  ice cubes
2
ice cubes
1  kiwi fruit
1
kiwi fruit
1 cup seedless watermelon
1 cup
seedless watermelon

Equipment

blender
blender
blender
blender


Instructions

  1. Place all ingredients in the blender and blend until smooth. Pour mixture into glass and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.37
Ingredient
¼ cups apple juice
1 frozen banana
1 kiwi fruit
1 cup seedless watermelon
Price
$0.08
$0.16
$0.60
$0.27
$1.11

Tips

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Disclaimer

Nutritional Information

Quickview
78 Calories
1g Protein
0.39g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
78
4%

Fat
0.39g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
19g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
35mg
43%

Vitamin K
12µg
12%

Vitamin B6
0.19mg
10%

Potassium
313mg
9%

Fiber
2g
9%

Manganese
0.17mg
9%

Vitamin A
340IU
7%

Magnesium
21mg
5%

Copper
0.1mg
5%

Folate
16µg
4%

Vitamin E
0.51mg
3%

Vitamin B5
0.31mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.04mg
3%

Phosphorus
25mg
3%

Vitamin B3
0.47mg
2%

Iron
0.34mg
2%

Calcium
17mg
2%

Zinc
0.16mg
1%

covered percent of daily need

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