Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Kiwi Mousse

 
One serving costs about $49.18 One serving costs about $49.18 One serving costs about $49.18

$49.18 per serving

2 people like this recipe

2 likes

This recipe is ready in 279 minutes

Ready in 4 hours and 39 minutes

1 healthy lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

This recipe serves 1 and costs $19.72 per serving. One serving contains 1083 calories, 22g of protein, and 90g of fat. Not a lot of people made this recipe, and 2 would say it hit the spot. It is a good option if you're following a gluten free diet. A mixture of egg whites, sponge cake, kiwi fruit, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 4 hours and 39 minutes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. Try Ensalada De Pitaya, Kiwi, Y Mango (dragon Fruit, Kiwi, And Mang, Sugar Free Watermelon and Kiwi Ice Pops (paletas de sandia y kiwi), and Strawberry Kiwi Daiquiri Cupcakes with Kiwi Curd, Strawberry Rum Frosting, and Strawberry Rum Shooter Garnish for similar recipes.

Ingredients

Servings:
4
4  egg whites
egg whites
1 cup
1 cup heavy cream
heavy cream
8 oz
8 oz kiwi fruit
kiwi fruit
8 inch
8 inch sponge cake
sponge cake
1 cup
1 cup tea
tea
8 oz
8 oz water
water
4  egg whites
4
egg whites
1 cup heavy cream
1 cup
heavy cream
8 oz kiwi fruit
8 oz
kiwi fruit
8 inch sponge cake
8 inch
sponge cake
1 cup tea
1 cup
tea
8 oz water
8 oz
water


Instructions

Price Breakdown

Cost per Serving: $49.18
Ingredient
4 egg whites
1 cup heavy cream
8 ounces kiwi fruit
8 inches sponge cake
1 cup tea
Price
$0.73
$1.29
$1.49
$29.57
$16.10
$49.18

Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

Disclaimer

Nutritional Information

Quickview
16977 Calories
318g Protein
238g Total Fat
3414g Carbs
100% Health Score
Limit These
Calories
16977
849%

Fat
238g
367%

  Saturated Fat
99g
620%

Carbohydrates
3414g
1138%

  Sugar
2045g
2272%

Cholesterol
5956mg
1985%

Sodium
29902mg
1300%

Caffeine
47mg
16%

Get Enough Of These
Protein
318g
637%

Vitamin B2
15mg
925%

Vitamin B1
13mg
902%

Iron
151mg
839%

Phosphorus
7807mg
781%

Selenium
527µg
754%

Folate
2677µg
669%

Manganese
12mg
617%

Vitamin B3
107mg
538%

Calcium
4111mg
411%

Vitamin B5
27mg
277%

Vitamin C
211mg
257%

Vitamin A
12196IU
244%

Vitamin B12
13µg
230%

Zinc
29mg
194%

Copper
3mg
191%

Potassium
6633mg
190%

Magnesium
684mg
171%

Vitamin B6
3mg
154%

Fiber
34g
138%

Vitamin E
19mg
127%

Vitamin D
18µg
122%

Vitamin K
110µg
105%

covered percent of daily need

Related Recipes