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Mango Kiwi Salsa

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.18

$1.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

4 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Mexican
spoonacular Score:83%

Spoonacular Score: 83%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Mango Kiwi Salsa might be a recipe you should try. For $1.18 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 80 calories, 2g of protein, and 1g of fat per serving. This recipe serves 4. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up tomato, kiwi, jalapeno, and a few other things to make it today. This recipe is typical of Mexican cuisine. It is brought to you by Foodista. Overall, this recipe earns a spectacular spoonacular score of 82%. Users who liked this recipe also liked Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), Kiwi Mango Salsa, and Mango Kiwi Salsa.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The NV Armon with a 5 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

NV Armon

It is a very refreshing drink, with full berry type aromatic flavor. There are hints of dark raisins of the nose with appealing fresh Strawberry. Best served cold with ice cubes, as a dessert to any meal.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
2 cloves
2 cloves garlic
garlic
1
1  diced jalapeno
diced jalapeno
1
1  lime (juice)
lime (juice)
1
1  kiwi
kiwi
1
1  mango
mango
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
0.5
0.5  red diced onion
red diced onion
some
some salt
salt
1
1  tomato
tomato
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
2 cloves garlic
2 cloves
garlic
1  diced jalapeno
1
diced jalapeno
1  lime (juice)
1
lime (juice)
1  kiwi
1
kiwi
1  mango
1
mango
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
0.5  red diced onion
0.5
red diced onion
some salt
some
salt
1  tomato
1
tomato

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Combine all ingredients in a large bowl.
  2. Chill until ready to serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.59
Ingredient
¼ cups fresh cilantro
¼ cups fresh cilantro
2 cloves garlic
1 diced jalapeno
1 lime (juice)
1 kiwi
1 mango
some bell pepper
some bell pepper
½ red diced onion
1 tomato
Price
$0.13
$0.13
$0.13
$0.06
$0.25
$0.60
$1.50
$1.50
$1.50
$0.18
$0.36
$6.35

Nutritional Information

Quickview
99 Calories
2g Protein
0.86g Total Fat
23g Carbs
44% Health Score
Limit These
Calories
99k
5%

Fat
0.86g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
23g
8%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin C
239mg
290%

Vitamin A
5677IU
114%

Vitamin B6
0.59mg
29%

Folate
106µg
27%

Vitamin K
28µg
27%

Vitamin E
3mg
23%

Fiber
5g
22%

Potassium
573mg
16%

Manganese
0.31mg
16%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.13mg
8%

Magnesium
33mg
8%

Copper
0.15mg
7%

Phosphorus
70mg
7%

Vitamin B5
0.7mg
7%

Iron
0.97mg
5%

Zinc
0.57mg
4%

Calcium
35mg
4%

Selenium
0.83µg
1%

covered percent of daily need

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