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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

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Mango Kiwi Salsa

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.1

$1.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Mexican
spoonacular Score:82%

Spoonacular Score: 82%

 

You can never have too many hor d'oeuvre recipes, so give Mango Kiwi Salsan a try. One serving contains 55 calories, 1g of protein, and 0g of fat. This recipe serves 4 and costs 73 cents per serving. It is a good option if you're following a caveman, gluten free, primal, and whole 30 diet. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 20 minutes. This recipe is typical of Mexican cuisine. If you have cilantro, juice of lime, tomato, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is pretty good. Similar recipes include Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), Kiwi Mango Salsa, and Kiwi-Mango Salsa.

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Dutton-Goldfield Emerald Ridge Vineyard Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 58 dollars per bottle.

Dutton-Goldfield Emerald Ridge Vineyard Pinot Noir

The 2016 vintage of their Emerald Ridge Pinot is especially focused and lively, beautifully showcasing its Green Valley roots. Bright cherry, cigar box, and rhubarb pie aromas lead the way, followed by darker scents of blueberry, blackberry, and raspberry blossom after time in the glass. Savory notes of thyme, cardamom and clove provide an extra layer of complexity. The mouth is full of sweet cherry/berry plush fruit, carried on firm tannins, giving the wine that lusciousness that keeps you coming back for more. Dark cherry pie with nutmeg spice echoes in the energetic finish. The salty, tangy notes of an aged goat cheddar bring out the sweet fruit in the wine, as does a savory smoky glazed ham, or mushroom bruschetta. 

» Get this wine on Wine.com

Ingredients

Servings:
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
2 cloves
2 cloves garlic
garlic
1
1  diced jalapeno
diced jalapeno
1
1  lime (juice)
lime (juice)
1
1  kiwi
kiwi
1
1  mango
mango
some
some bell pepper
bell pepper
0.5
0.5  diced red onion
diced red onion
some
some salt
salt
1
1  tomato
tomato
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
2 cloves garlic
2 cloves
garlic
1  diced jalapeno
1
diced jalapeno
1  lime (juice)
1
lime (juice)
1  kiwi
1
kiwi
1  mango
1
mango
some bell pepper
some
bell pepper
0.5  diced red onion
0.5
diced red onion
some salt
some
salt
1  tomato
1
tomato

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Combine all ingredients in a large bowl.
  2. Chill until ready to serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.18
Ingredient
¼ cups fresh cilantro
2 cloves garlic
1 diced jalapeno
1 lime (juice)
1 kiwi
1 mango
some bell pepper
½ diced red onion
1 tomato
Price
$0.13
$0.13
$0.06
$0.25
$0.60
$1.50
$1.50
$0.18
$0.36
$4.72

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • get more health tips

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
84k Calories
2g Protein
0.64g Total Fat
19g Carbs
46% Health Score
Limit These
Calories
84k
4%

Fat
0.64g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
19g
6%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin C
147mg
179%

Vitamin A
3277IU
66%

Vitamin K
21µg
20%

Vitamin B6
0.37mg
19%

Folate
71µg
18%

Fiber
3g
15%

Vitamin E
2mg
15%

Potassium
436mg
12%

Manganese
0.23mg
11%

Vitamin B3
1mg
7%

Copper
0.13mg
7%

Vitamin B2
0.11mg
6%

Magnesium
24mg
6%

Vitamin B1
0.09mg
6%

Phosphorus
50mg
5%

Vitamin B5
0.46mg
5%

Iron
0.65mg
4%

Calcium
29mg
3%

Zinc
0.37mg
2%

Selenium
0.74µg
1%

covered percent of daily need

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