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Watermelon, Feta And Mint Salad

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.92

$1.92 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 summer,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:88%

Spoonacular Score: 88%

 

Watermelon, Fetan And Mint Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 6 and costs $1.92 per serving. This hor d'oeuvre has 250 calories, 8g of protein, and 18g of fat per serving. Not a lot of people made this recipe, and 8 would say it hit the spot. If you have olive oil, cucumber, curly leaf lettuce, and a few other ingredients on hand, you can make it. Summer will be even more special with this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 86%, this dish is great. If you like this recipe, take a look at these similar recipes: Watermelon Salad with Fetan and Mint, Watermelon Fetan and Mint Salad, and Watermelon Feta Mint Salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is One Maple Winery Chardonnay. It has 5 out of 5 stars and a bottle costs about 14 dollars.

One Maple Winery Chardonnay

Ripe, tropical melon, with a crisp citrusy finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp clear honey
clear honey
0.5
0.5  cucumber
cucumber
1 head
1 head curly leaf lettuce
curly leaf lettuce
1 pkg
1 pkg feta cheese
feta cheese
3 Tbsps
3 Tbsps fresh mint
fresh mint
3 Tbsps
3 Tbsps fresh mint
fresh mint
0.5
0.5  lemon
lemon
4 Tbsps
4 Tbsps olive oil
olive oil
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
1 pound
1 pound watermelon
watermelon
1 Tbsp clear honey
1 Tbsp
clear honey
0.5  cucumber
0.5
cucumber
1 head curly leaf lettuce
1 head
curly leaf lettuce
1 pkg feta cheese
1 pkg
feta cheese
3 Tbsps fresh mint
3 Tbsps
fresh mint
3 Tbsps fresh mint
3 Tbsps
fresh mint
0.5  lemon
0.5
lemon
4 Tbsps olive oil
4 Tbsps
olive oil
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt
1 pound watermelon
1 pound
watermelon

Equipment

peeler
peeler
whisk
whisk
bowl
bowl
peeler
peeler
whisk
whisk
bowl
bowl


Instructions

  1. Cut the watermelon into big wedges, then cut the flesh away from the skin. Slice the flesh into bite sized pieces.
  2. Cut the cucumber in half then half lengthways too. Use a potato peeler to slice ribbons off the cucumber.
  3. Arrange the lettuce leaves in a large bowl, top with the watermelon, cucumber, feta and mint.
  4. Finally place all the dressing ingredients together (juice of 1/2 lemon, olive oil, honey) in a small bowl and whisk together with a fork. Season to taste. Drizzle the dressing over the salad and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.31
Ingredient
1 tablespoon clear honey
½ cucumber
1 head curly leaf lettuce
1 package feta cheese
3 tablespoons fresh mint
3 tablespoons fresh mint
½ lemon
4 tablespoons olive oil
some bell pepper
some bell pepper
1 pound watermelon
Price
$0.26
$0.36
$1.59
$5.33
$0.11
$0.11
$0.25
$0.67
$2.24
$2.24
$0.70
$13.87

Nutritional Information

Quickview
270 Calories
8g Protein
18g Total Fat
22g Carbs
39% Health Score
Limit These
Calories
270k
14%

Fat
18g
28%

  Saturated Fat
6g
40%

Carbohydrates
22g
7%

  Sugar
14g
17%

Cholesterol
33mg
11%

Sodium
648mg
28%

Get Enough Of These
Protein
8g
17%

Vitamin C
208mg
253%

Vitamin A
9785IU
196%

Vitamin K
91µg
87%

Vitamin B6
0.7mg
35%

Vitamin B2
0.52mg
31%

Folate
112µg
28%

Vitamin E
3mg
26%

Calcium
233mg
23%

Manganese
0.4mg
20%

Phosphorus
199mg
20%

Fiber
4g
19%

Potassium
596mg
17%

Vitamin B1
0.22mg
15%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Magnesium
45mg
11%

Vitamin B3
2mg
11%

Vitamin B12
0.64µg
11%

Iron
1mg
10%

Selenium
6µg
9%

Copper
0.11mg
6%

covered percent of daily need

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