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Watermelon, Feta And Mint Salad

 
Watermelon, Feta And Mint Salad
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 summer,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:88%

Spoonacular Score: 88%

 

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Talbott Vineyards Kali Hart Chardonnay. It has 5 out of 5 stars and a bottle costs about 27 dollars.

Talbott Vineyards Kali Hart Chardonnay

A pure fruit expression of our vineyard, Talbott Chardonnay, Kali Hart is lush and lively. Minimal winemaker influence allows Kali Hart Chardonnay to showcases the strength of Talbott's estate vineyards. The rich, inviting nose shows bright tropical notes that continue on the palate, where refreshing flavors of pineapple and honeydew are complimented by refreshing acidity. A generous mid-palate leads to a long citrus and tropical fruit finish with hints of French oak and minerality.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp clear honey
clear honey
0.5
0.5  cucumber
cucumber
1 head
1 head curly leaf lettuce
curly leaf lettuce
1 pkg
1 pkg feta cheese
feta cheese
3 Tbsps
3 Tbsps fresh mint
fresh mint
3 Tbsps
3 Tbsps fresh mint
fresh mint
0.5
0.5  lemon
lemon
4 Tbsps
4 Tbsps olive oil
olive oil
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
1 pound
1 pound watermelon
watermelon
1 Tbsp clear honey
1 Tbsp
clear honey
0.5  cucumber
0.5
cucumber
1 head curly leaf lettuce
1 head
curly leaf lettuce
1 pkg feta cheese
1 pkg
feta cheese
3 Tbsps fresh mint
3 Tbsps
fresh mint
3 Tbsps fresh mint
3 Tbsps
fresh mint
0.5  lemon
0.5
lemon
4 Tbsps olive oil
4 Tbsps
olive oil
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt
1 pound watermelon
1 pound
watermelon

Equipment

peeler
peeler
whisk
whisk
bowl
bowl
peeler
peeler
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.31
Ingredient
1 tablespoon clear honey
½ cucumber
1 head curly leaf lettuce
1 package feta cheese
3 tablespoons fresh mint
3 tablespoons fresh mint
½ lemon
4 tablespoons olive oil
some bell pepper
some bell pepper
1 pound watermelon
Price
$0.26
$0.36
$1.59
$5.33
$0.11
$0.11
$0.25
$0.67
$2.24
$2.24
$0.70
$13.87

Nutritional Information

Quickview
270 Calories
8g Protein
18g Total Fat
22g Carbs
39% Health Score
Limit These
Calories
270k
14%

Fat
18g
28%

  Saturated Fat
6g
40%

Carbohydrates
22g
7%

  Sugar
14g
17%

Cholesterol
33mg
11%

Sodium
648mg
28%

Get Enough Of These
Protein
8g
17%

Vitamin C
208mg
253%

Vitamin A
9785IU
196%

Vitamin K
91µg
87%

Vitamin B6
0.7mg
35%

Vitamin B2
0.52mg
31%

Folate
112µg
28%

Vitamin E
3mg
26%

Calcium
233mg
23%

Manganese
0.4mg
20%

Phosphorus
199mg
20%

Fiber
4g
19%

Potassium
596mg
17%

Vitamin B1
0.22mg
15%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Magnesium
45mg
11%

Vitamin B3
2mg
11%

Vitamin B12
0.64µg
11%

Iron
1mg
10%

Selenium
6µg
9%

Copper
0.11mg
6%

covered percent of daily need

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