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Watermelon Feta and Mint Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $12.14 One serving costs about $12.14 One serving costs about $12.14

$12.14 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 summer,vegetarian,gluten-free,healthy,primal,gluten free,lacto ovo vegetarian,primal side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:21%

Spoonacular Score: 21%

 

The recipe Watermelon Fetan and Mint Salad can be made in roughly 45 minutes. One serving contains 2141 calories, 42g of protein, and 79g of fat. For $12.14 per serving, you get a main course that serves 1. It will be a hit at your Summer event. This recipe from Foodista requires pepper if you like pepper, feta cheese, balsamic vinegar-very, and olive oil. 6 people have made this recipe and would make it again. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 94%, this dish is tremendous. Similar recipes include Watermelon Salad with Fetan and Mint, Watermelon Feta Mint Salad, and Watermelon, Fetan And Mint Salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Talbott Vineyards Kali Hart Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Talbott Vineyards Kali Hart Chardonnay

A pure fruit expression of our vineyard, Talbott Chardonnay, Kali Hart is lush and lively. Minimal winemaker influence allows Kali Hart Chardonnay to showcases the strength of Talbott's estate vineyards. The rich, inviting nose shows bright tropical notes that continue on the palate, where refreshing flavors of pineapple and honeydew are complimented by refreshing acidity. A generous mid-palate leads to a long citrus and tropical fruit finish with hints of French oak and minerality.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  sweet watermelon
sweet watermelon
3 ounces
3 ounces feta cheese
feta cheese
1 cup
1 cup fresh mint
fresh mint
0.25 cup
0.25 cup olive oil
olive oil
0.25 cup
0.25 cup balsamic vinegar
balsamic vinegar
some
some black pepper
black pepper
1  sweet watermelon
1
sweet watermelon
3 ounces feta cheese
3 ounces
feta cheese
1 cup fresh mint
1 cup
fresh mint
0.25 cup olive oil
0.25 cup
olive oil
0.25 cup balsamic vinegar
0.25 cup
balsamic vinegar
some black pepper
some
black pepper
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Equipment

melon baller
melon baller
bowl
bowl
melon baller
melon baller
bowl
bowl


Instructions

Directions: Cut watermelon in half and remove watermelon from rind. You can either spoon it out like a mad man, carefully remove it and cut it into squares, or scoop it all out with a melon baller-which is what I did. I liked the look of all those succelent balls of watermelon. So, scoop out your watermelon and put it in a bowl-I used the leftover water melon rind for my bowl, and youre going to add your dressing, which is so simple, soooo easy. Make the Salad Dressing: Add your oil, and vinegar. No salt necessary as the feta is salty. Mix this all together and chill for 15 minutes, which will give you time to prep your mint. Chiffanade the mint, which means cut it into fine ribbons. Roll up the mint leaves like a cigar and then cut it into nice strips or ribbons. I had my daughter and her friend do this for me; they are 10 so you can see how easy this is. Next crumble over with that delicious creamy feta cheese. The salty contrast with the sweet melon is so crazy good that it is hard to describe. To finish add the fresh mint, which brings it all together. And a little more black pepper at the end so theres a little on the feta.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $11.23
Ingredient
1 sweet watermelon
3 ounces feta cheese
1 cup fresh mint
¼ cups olive oil
¼ cups balsamic vinegar
Price
$6.99
$2.00
$1.05
$0.64
$0.54
$11.23
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Nutritional Information

Quickview
2139k Calories
41g Protein
79g Total Fat
360g Carbs
100% Health Score
Limit These
Calories
2139k
107%

Fat
79g
122%

  Saturated Fat
21g
131%

Carbohydrates
360g
120%

  Sugar
292g
324%

Cholesterol
75mg
25%

Sodium
1023mg
45%

Get Enough Of These
Protein
41g
83%

Vitamin A
27876IU
558%

Vitamin C
378mg
459%

Potassium
5422mg
155%

Magnesium
509mg
128%

Vitamin B6
2mg
122%

Manganese
2mg
118%

Vitamin B1
1mg
110%

Vitamin B5
10mg
109%

Vitamin B2
1mg
105%

Copper
2mg
104%

Fiber
21g
87%

Calcium
861mg
86%

Phosphorus
826mg
83%

Iron
14mg
80%

Vitamin E
10mg
68%

Folate
213µg
53%

Zinc
7mg
50%

Vitamin B3
9mg
48%

Selenium
30µg
44%

Vitamin K
38µg
37%

Vitamin B12
1µg
24%

Vitamin D
0.34µg
2%

covered percent of daily need

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