Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Watermelon Salad with Feta, Walnut & Nigella Seeds

 
Watermelon Salad with Feta, Walnut & Nigella Seeds
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 summer,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:76%

Spoonacular Score: 76%

 

Watermelon Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Stag's Leap Wine Cellars KARIA Chardonnay. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 31 dollars per bottle.

Stag's Leap Wine Cellars KARIA Chardonnay

This graceful Chardonnay opens with aromas of peach, yellow apple, spice and a pleasing sweet cream vanilla note. The wine has a soft entry with citrus and light honey notes that lead to a lingering sweet lemon finish. There is a nice balance to the acidity and minerality that enhances the freshness and elegance of this wine. Try pairing this medium-bodied Chardonnay with grilled whole fish with lemons and capers, seared scallops drizzled with lemon-infused olive oil, or roast chicken.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup walnut halves
walnut halves
5 lb
5 lb watermelon
watermelon
7 oz
7 oz feta cheese
feta cheese
3 sprigs
3 sprigs mint
mint
3 sprigs
3 sprigs mint
mint
1 tsp
1 tsp nigella seeds
nigella seeds
1 cup walnut halves
1 cup
walnut halves
5 lb watermelon
5 lb
watermelon
7 oz feta cheese
7 oz
feta cheese
3 sprigs mint
3 sprigs
mint
3 sprigs mint
3 sprigs
mint
1 tsp nigella seeds
1 tsp
nigella seeds

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.88
Ingredient
1 cup walnut halves
5 pounds watermelon
7 ounces feta cheese
3 sprigs mint
3 sprigs mint
1 teaspoon nigella seeds
Price
$2.80
$3.52
$4.68
$0.07
$0.07
$0.17
$11.31

Nutritional Information

Quickview
334 Calories
10g Protein
20g Total Fat
32g Carbs
20% Health Score
Limit These
Calories
334k
17%

Fat
20g
32%

  Saturated Fat
5g
36%

Carbohydrates
32g
11%

  Sugar
23g
27%

Cholesterol
29mg
10%

Sodium
381mg
17%

Get Enough Of These
Protein
10g
20%

Vitamin A
2336IU
47%

Manganese
0.83mg
42%

Vitamin C
31mg
38%

Copper
0.48mg
24%

Vitamin B2
0.39mg
23%

Phosphorus
221mg
22%

Calcium
211mg
21%

Vitamin B6
0.42mg
21%

Magnesium
75mg
19%

Vitamin B1
0.24mg
16%

Potassium
535mg
15%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Fiber
2g
12%

Selenium
7µg
11%

Folate
42µg
11%

Iron
1mg
10%

Vitamin B12
0.56µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.39mg
3%

Vitamin K
1µg
1%

covered percent of daily need

Related Recipes