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Farro Salad With Tomatoes, Cucumber, Mint and Feta

 
One serving costs about $1.16

$1.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,lacto ovo vegetarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:56%

Spoonacular Score: 56%

 

Farro Salad With Tomatoes, Cucumber, Mint and Feta might be a good recipe to expand your hor d'oeuvre collection. Watching your figure? This lacto ovo vegetarian recipe has 242 calories, 4g of protein, and 17g of fat per serving. This recipe serves 6. For $1.16 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. This recipe from Foodista requires tomatoes, feta cheese, parsley, and mint. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Farro Salad With Tomatoes, Cucumber, Mint and Feta, Farro with Cucumbers, Tomatoes, Mint and Feta, and Watermelon Feta Salad with Fried Farro and Mint.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Dutton-Goldfield Dutton Ranch Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 43 dollars per bottle.

Dutton-Goldfield Dutton Ranch Chardonnay

2013 was another stellar growing season in the Russian River Valley; warm spring, great flowering weather, and a long moderate ripening season. Our blocks for the Dutton Ranch blend were harvested between September 9 and October 11; the fruit was beautifully clean and ripe, and gave us wines with the acid backbone and luscious citrus and stone fruit flavors we so love from our neighborhood. This wine is about freshness and balance: in the nose it leads with Meyer lemon, pear and mineral notes, with tropical and ginger overtones. In the mouth, the lusciousness of this season is balanced by solid acidity and an evolving fruit core that keeps you coming back. Lemon sourball, ripe pear and a touch of green apple fill out the fruit profile, while the steely minerality and sweet cream add a complexity that we love in this wine. Moderate alcohol and the signature juicy acidity of Green Valley facilitate the fresh, lingering citrus/ginger finish. This is a wine that evolves in the glass and will easily reward 5 years of cellar aging, but both will be a challenge with its immediate allure.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups diced tomatoes
diced tomatoes
2 cups
2 cups diced cucumber
diced cucumber
2 cups
2 cups cooked farro
cooked farro
1
1  lemon zest
lemon zest
2 Tbsps
2 Tbsps parsley
parsley
2 Tbsps
2 Tbsps mint
mint
2 Tbsps
2 Tbsps mint
mint
3 ounces
3 ounces feta cheese
feta cheese
some
some extra virgin olive oil
extra virgin olive oil
some
some salt and pepper
salt and pepper
2 cups diced tomatoes
2 cups
diced tomatoes
2 cups diced cucumber
2 cups
diced cucumber
2 cups cooked farro
2 cups
cooked farro
1  lemon zest
1
lemon zest
2 Tbsps parsley
2 Tbsps
parsley
2 Tbsps mint
2 Tbsps
mint
2 Tbsps mint
2 Tbsps
mint
3 ounces feta cheese
3 ounces
feta cheese
some extra virgin olive oil
some
extra virgin olive oil
some salt and pepper
some
salt and pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

Combine tomatoes, cucumber, farro, lemon zest and juice, parsley, mint and feta in a large bowl. Mix well. Add olive oil, salt and pepper to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.20
Ingredient
2 cups diced tomatoes
2 cups diced cucumber
2 cups cooked farro
1 lemon zest
2 tablespoons parsley
2 tablespoons mint
2 tablespoons mint
3 ounces feta cheese
some extra virgin olive oil
Price
$0.87
$0.64
$1.40
$0.50
$0.32
$0.23
$0.23
$2.00
$1.00
$7.20

Nutritional Information

Quickview
243 Calories
4g Protein
17g Total Fat
18g Carbs
12% Health Score
Limit These
Calories
243k
12%

Fat
17g
27%

  Saturated Fat
3g
24%

Carbohydrates
18g
6%

  Sugar
2g
2%

Cholesterol
12mg
4%

Sodium
362mg
16%

Get Enough Of These
Protein
4g
8%

Vitamin K
38µg
36%

Vitamin E
2mg
16%

Vitamin A
763IU
15%

Vitamin C
12mg
15%

Manganese
0.27mg
14%

Fiber
3g
13%

Vitamin B2
0.18mg
11%

Phosphorus
100mg
10%

Calcium
98mg
10%

Selenium
6µg
10%

Vitamin B6
0.19mg
9%

Folate
32µg
8%

Vitamin B3
1mg
8%

Iron
1mg
8%

Potassium
263mg
8%

Magnesium
28mg
7%

Zinc
1mg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Vitamin B12
0.24µg
4%

Vitamin B5
0.38mg
4%

covered percent of daily need

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