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Farro Salad With Tomatoes, Cucumber, Mint and Feta

 
Farro Salad With Tomatoes, Cucumber, Mint and Feta
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,lacto ovo vegetarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:57%

Spoonacular Score: 57%

 

Chardonnay, Alcoholic Drink, and White Wine are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Arrowood Sonoma Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups diced tomatoes
diced tomatoes
2 cups
2 cups diced cucumber
diced cucumber
2 cups
2 cups cooked farro
cooked farro
1
1  lemon zest
lemon zest
2 Tbsps
2 Tbsps parsley
parsley
2 Tbsps
2 Tbsps mint
mint
2 Tbsps
2 Tbsps mint
mint
3 ounces
3 ounces feta cheese
feta cheese
some
some extra virgin olive oil
extra virgin olive oil
some
some salt and pepper
salt and pepper
2 cups diced tomatoes
2 cups
diced tomatoes
2 cups diced cucumber
2 cups
diced cucumber
2 cups cooked farro
2 cups
cooked farro
1  lemon zest
1
lemon zest
2 Tbsps parsley
2 Tbsps
parsley
2 Tbsps mint
2 Tbsps
mint
2 Tbsps mint
2 Tbsps
mint
3 ounces feta cheese
3 ounces
feta cheese
some extra virgin olive oil
some
extra virgin olive oil
some salt and pepper
some
salt and pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.20
Ingredient
2 cups diced tomatoes
2 cups diced cucumber
2 cups cooked farro
1 lemon zest
2 tablespoons parsley
2 tablespoons mint
2 tablespoons mint
3 ounces feta cheese
some extra virgin olive oil
Price
$0.87
$0.64
$1.40
$0.50
$0.32
$0.23
$0.23
$2.00
$1.00
$7.20

Nutritional Information

Quickview
243 Calories
4g Protein
17g Total Fat
18g Carbs
12% Health Score
Limit These
Calories
243k
12%

Fat
17g
27%

  Saturated Fat
3g
24%

Carbohydrates
18g
6%

  Sugar
2g
2%

Cholesterol
12mg
4%

Sodium
362mg
16%

Get Enough Of These
Protein
4g
8%

Vitamin K
38µg
36%

Vitamin E
2mg
16%

Vitamin A
763IU
15%

Vitamin C
12mg
15%

Manganese
0.27mg
14%

Fiber
3g
13%

Vitamin B2
0.18mg
11%

Phosphorus
100mg
10%

Calcium
98mg
10%

Selenium
6µg
10%

Vitamin B6
0.19mg
9%

Folate
32µg
8%

Vitamin B3
1mg
8%

Iron
1mg
8%

Potassium
263mg
8%

Magnesium
28mg
7%

Zinc
1mg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Vitamin B12
0.24µg
4%

Vitamin B5
0.38mg
4%

covered percent of daily need

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