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Farro Salad With Tomatoes, Cucumber, Mint and Feta

 
One serving costs about $1.16

$1.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,lacto ovo vegetarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:56%

Spoonacular Score: 56%

 

Farro Salad With Tomatoes, Cucumber, Mint and Feta might be a good recipe to expand your hor d'oeuvre collection. Watching your figure? This lacto ovo vegetarian recipe has 242 calories, 4g of protein, and 17g of fat per serving. This recipe serves 6. For $1.16 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. This recipe from Foodista requires tomatoes, feta cheese, parsley, and mint. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Farro Salad With Tomatoes, Cucumber, Mint and Feta, Farro with Cucumbers, Tomatoes, Mint and Feta, and Watermelon Feta Salad with Fried Farro and Mint.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Poppy Santa Lucia Highlands Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 16 dollars per bottle.

Poppy Santa Lucia Highlands Chardonnay

Youthful notes of lemon and honeysuckle are layered over ripe melon, nutmeg, and clove. The perception of sweetness is derived from fruit ripeness, aging on regularly stirred yeast lees in the presence of aged French Oak.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups diced tomatoes
diced tomatoes
2 cups
2 cups diced cucumber
diced cucumber
2 cups
2 cups cooked farro
cooked farro
1
1  lemon zest
lemon zest
2 Tbsps
2 Tbsps parsley
parsley
2 Tbsps
2 Tbsps mint
mint
3 ounces
3 ounces feta cheese
feta cheese
some
some extra virgin olive oil
extra virgin olive oil
some
some salt and pepper
salt and pepper
2 cups diced tomatoes
2 cups
diced tomatoes
2 cups diced cucumber
2 cups
diced cucumber
2 cups cooked farro
2 cups
cooked farro
1  lemon zest
1
lemon zest
2 Tbsps parsley
2 Tbsps
parsley
2 Tbsps mint
2 Tbsps
mint
3 ounces feta cheese
3 ounces
feta cheese
some extra virgin olive oil
some
extra virgin olive oil
some salt and pepper
some
salt and pepper
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Equipment

bowl
bowl
bowl
bowl


Instructions

Combine tomatoes, cucumber, farro, lemon zest and juice, parsley, mint and feta in a large bowl. Mix well. Add olive oil, salt and pepper to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.02
Ingredient
2 cups diced tomatoes
2 cups diced cucumber
2 cups cooked farro
1 lemon zest
2 tablespoons parsley
2 tablespoons mint
3 ounces feta cheese
some extra virgin olive oil
Price
$0.87
$0.64
$1.40
$0.50
$0.32
$0.23
$2.00
$0.17
$6.13
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Nutritional Information

Quickview
138k Calories
4g Protein
5g Total Fat
18g Carbs
15% Health Score
Limit These
Calories
138k
7%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
12mg
4%

Sodium
196mg
9%

Get Enough Of These
Protein
4g
8%

Vitamin K
31µg
30%

Vitamin C
11mg
14%

Vitamin A
692IU
14%

Fiber
3g
13%

Manganese
0.25mg
13%

Vitamin B2
0.18mg
11%

Phosphorus
99mg
10%

Selenium
6µg
10%

Calcium
94mg
9%

Vitamin B6
0.19mg
9%

Vitamin B3
1mg
8%

Folate
30µg
8%

Potassium
253mg
7%

Zinc
1mg
7%

Magnesium
27mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
6%

Vitamin E
0.66mg
4%

Vitamin B12
0.24µg
4%

Vitamin B5
0.37mg
4%

covered percent of daily need

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