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Seared Scallop and Watermelon Salad With Sparkling Mint Vinaigrette

 
Seared Scallop and Watermelon Salad With Sparkling Mint Vinaigrette
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 summer,gluten-free,pescetarian,gluten free,pescatarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:43%

Spoonacular Score: 43%

 

Pinot Noir, Chardonnay, and Chenin Blanc are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Belle Glos Las Alturas Vineyard Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps agave nectar
agave nectar
5 ounces
5 ounces baby arugula
baby arugula
1 Tbsp
1 Tbsp butter
butter
some
some cayenne pepper
cayenne pepper
3 Tbsps
3 Tbsps champagne vinegar
champagne vinegar
0.5 cup
0.5 cup grape seed oil
grape seed oil
0.5 cup
0.5 cup mint leaves
mint leaves
0.5 cup
0.5 cup mint leaves
mint leaves
1 tsp
1 tsp oil
oil
0.5 tsps
0.5 tsps pepper
pepper
1 bunch
1 bunch radishes
radishes
1 tsp
1 tsp salt
salt
some
some salt and pepper
salt and pepper
8 extra large
8 extra large diver scallops
diver scallops
8 slice
8 slice watermelon
watermelon
2 Tbsps agave nectar
2 Tbsps
agave nectar
5 ounces baby arugula
5 ounces
baby arugula
1 Tbsp butter
1 Tbsp
butter
some cayenne pepper
some
cayenne pepper
3 Tbsps champagne vinegar
3 Tbsps
champagne vinegar
0.5 cup grape seed oil
0.5 cup
grape seed oil
0.5 cup mint leaves
0.5 cup
mint leaves
0.5 cup mint leaves
0.5 cup
mint leaves
1 tsp oil
1 tsp
oil
0.5 tsps pepper
0.5 tsps
pepper
1 bunch radishes
1 bunch
radishes
1 tsp salt
1 tsp
salt
some salt and pepper
some
salt and pepper
8 extra large diver scallops
8 extra large
diver scallops
8 slice watermelon
8 slice
watermelon

Equipment

cookie cutter
cookie cutter
paper towels
paper towels
blender
blender
frying pan
frying pan
spatula
spatula
tongs
tongs
cookie cutter
cookie cutter
paper towels
paper towels
blender
blender
frying pan
frying pan
spatula
spatula
tongs
tongs


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.51
Ingredient
2 tablespoons agave nectar
5 ounces baby arugula
1 tablespoon butter
some cayenne pepper
3 tablespoons champagne vinegar
½ cups grape seed oil
½ cups mint leaves
½ cups mint leaves
1 teaspoon oil
½ teaspoons pepper
1 bunch radishes
8 extra larges diver scallops
8 slices watermelon
Price
$0.30
$2.02
$0.12
$1.82
$0.41
$0.70
$0.53
$0.53
$0.01
$0.03
$0.22
$1.86
$3.55
$12.11

Nutritional Information

Quickview
170 Calories
4g Protein
5g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
170k
9%

Fat
5g
9%

  Saturated Fat
1g
9%

Carbohydrates
29g
10%

  Sugar
21g
24%

Cholesterol
7mg
2%

Sodium
567mg
25%

Get Enough Of These
Protein
4g
9%

Vitamin A
3164IU
63%

Vitamin C
30mg
38%

Vitamin K
23µg
22%

Manganese
0.3mg
15%

Potassium
507mg
15%

Magnesium
48mg
12%

Vitamin E
1mg
12%

Vitamin B6
0.23mg
11%

Phosphorus
103mg
10%

Fiber
2g
10%

Folate
39µg
10%

Copper
0.17mg
8%

Iron
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B5
0.77mg
8%

Vitamin B2
0.12mg
7%

Calcium
69mg
7%

Vitamin B3
0.99mg
5%

Selenium
3µg
5%

Zinc
0.64mg
4%

Vitamin B12
0.21µg
4%

covered percent of daily need

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