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Wasabi & Honey Glazed-Salmon

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.08 One serving costs about $5.08

$5.08 per serving

2 people like this recipe

2 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:87%

Spoonacular Score: 87%

 

Wasabi & Honey Glazed-Salmon is a main course that serves 2. One portion of this dish contains approximately 35g of protein, 11g of fat, and a total of 341 calories. For $5.08 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. A mixture of ginger root, honey, wasabi paste, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Wasabi & Honey Glazed-Salmon, Wasabi & Honey Glazed-Salmon, and Wasabi & Honey Glazed-Salmon.

Salmon works really well with Pinot Noir, Alcoholic Drink, and White Wine. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Chehalem 3 Vineyard Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 33 dollars per bottle.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
1 tsp
1 tsp ginger root
ginger root
2 Tbsps
2 Tbsps honey
honey
1 Tbsp
1 Tbsp low sodium soy sauce
low sodium soy sauce
3 Tbsps
3 Tbsps mirin
mirin
3 Tbsps
3 Tbsps mirin
mirin
1 Tbsp
1 Tbsp rice vinegar
rice vinegar
12 ounces
12 ounces salmon fillets
salmon fillets
4 tsps
4 tsps wasabi paste
wasabi paste
1 tsp ginger root
1 tsp
ginger root
2 Tbsps honey
2 Tbsps
honey
1 Tbsp low sodium soy sauce
1 Tbsp
low sodium soy sauce
3 Tbsps mirin
3 Tbsps
mirin
3 Tbsps mirin
3 Tbsps
mirin
1 Tbsp rice vinegar
1 Tbsp
rice vinegar
12 ounces salmon fillets
12 ounces
salmon fillets
4 tsps wasabi paste
4 tsps
wasabi paste

Equipment

sauce pan
sauce pan
frying pan
frying pan
oven
oven
sauce pan
sauce pan
frying pan
frying pan
oven
oven


Instructions

  1. In a small saucepan over medium-high heat, stir together mirin, vinegar, soy sauce, honey, ginger and wasabi to taste. (Add the wasabi incrementally, tasting as you go.)
  2. Bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until glaze thickens slightly, about 5-10 minutes. Remove from the heat.
  3. Preheat oven to 425F.
  4. Lightly coat an oven-proof skillet with olive oil and heat on medium-high.
  5. Season the salmon with a little kosher salt & fresh cracked pepper.
  6. When the oil is hot and begins to shimmer, add the salmon, skin side up.
  7. Sear, without moving it around for 3-4 minutes. Turn the salmon over, skin side down. Brush some of the glaze onto the salmon and then place the skillet of salmon into the oven for about 4 minutes.
  8. Spoon the remainder of the sauce over the salmon and serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.39
Ingredient
1 teaspoon ginger root
2 tablespoons honey
1 tablespoon low sodium soy sauce
3 tablespoons mirin
3 tablespoons mirin
1 tablespoon rice vinegar
12 ounces salmon fillets
4 teaspoons wasabi paste
Price
$0.01
$0.51
$0.16
$0.61
$0.48
$0.07
$7.55
$1.39
$10.78

Nutritional Information

Quickview
359 Calories
35g Protein
10g Total Fat
21g Carbs
54% Health Score
Limit These
Calories
359k
18%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
21g
7%

  Sugar
17g
19%

Cholesterol
93mg
31%

Sodium
365mg
16%

Alcohol
4g
24%

Get Enough Of These
Protein
35g
70%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
72%

Vitamin B3
13mg
68%

Vitamin B2
0.69mg
40%

Phosphorus
362mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
27%

Potassium
933mg
27%

Copper
0.46mg
23%

Magnesium
62mg
16%

Folate
48µg
12%

Iron
1mg
9%

Zinc
1mg
9%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Calcium
37mg
4%

Fiber
0.9g
4%

Vitamin A
71IU
1%

covered percent of daily need

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