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Wasabi & Honey Glazed-Salmon

 
Wasabi & Honey Glazed-Salmon
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:87%

Spoonacular Score: 87%

 

Salmon on the menu? Try pairing with Pinot Noir, Alcoholic Drink, and White Wine. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Beaux Freres Willamette Valley Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
1 tsp
1 tsp ginger root
ginger root
2 Tbsps
2 Tbsps honey
honey
1 Tbsp
1 Tbsp low sodium soy sauce
low sodium soy sauce
3 Tbsps
3 Tbsps mirin
mirin
3 Tbsps
3 Tbsps mirin
mirin
1 Tbsp
1 Tbsp rice vinegar
rice vinegar
12 ounces
12 ounces salmon fillets
salmon fillets
4 tsps
4 tsps wasabi paste
wasabi paste
1 tsp ginger root
1 tsp
ginger root
2 Tbsps honey
2 Tbsps
honey
1 Tbsp low sodium soy sauce
1 Tbsp
low sodium soy sauce
3 Tbsps mirin
3 Tbsps
mirin
3 Tbsps mirin
3 Tbsps
mirin
1 Tbsp rice vinegar
1 Tbsp
rice vinegar
12 ounces salmon fillets
12 ounces
salmon fillets
4 tsps wasabi paste
4 tsps
wasabi paste

Equipment

sauce pan
sauce pan
frying pan
frying pan
oven
oven
sauce pan
sauce pan
frying pan
frying pan
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.39
Ingredient
1 teaspoon ginger root
2 tablespoons honey
1 tablespoon low sodium soy sauce
3 tablespoons mirin
3 tablespoons mirin
1 tablespoon rice vinegar
12 ounces salmon fillets
4 teaspoons wasabi paste
Price
$0.01
$0.51
$0.16
$0.61
$0.48
$0.07
$7.55
$1.39
$10.78

Nutritional Information

Quickview
359 Calories
35g Protein
10g Total Fat
21g Carbs
54% Health Score
Limit These
Calories
359k
18%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
21g
7%

  Sugar
17g
19%

Cholesterol
93mg
31%

Sodium
365mg
16%

Alcohol
4g
24%

Get Enough Of These
Protein
35g
70%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
72%

Vitamin B3
13mg
68%

Vitamin B2
0.69mg
40%

Phosphorus
362mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
27%

Potassium
933mg
27%

Copper
0.46mg
23%

Magnesium
62mg
16%

Folate
48µg
12%

Iron
1mg
9%

Zinc
1mg
9%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Calcium
37mg
4%

Fiber
0.9g
4%

Vitamin A
71IU
1%

covered percent of daily need

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