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Asian Honey-Glazed Chicken

 
One serving costs about $0.42

$0.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free side dish Asian
spoonacular Score:17%

Spoonacular Score: 17%

 

Asian Honey-Glazed Chicken might be just the main course you are searching for. This gluten free, dairy free, and ketogenic recipe serves 6 and costs 51 cents per serving. One serving contains 235 calories, 16g of protein, and 17g of fat. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of rice vinegar, chili paste, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is not so amazing. Try Honey Glazed Shrimps with Asian Coleslaw and Rose Cake – Guest Post By Simply Reem, Asian-Glazed Skillet Chicken, and Asian-Glazed Chicken Thighs for similar recipes.

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Field Recordings Chenin Blanc. It has 4 out of 5 stars and a bottle costs about 19 dollars.

Field Recordings Chenin Blanc

Sun-lit Ectoplasm color. Beautifully balanced aromas of Anjou pear, Meyer lemon, spiced apple and almond cookies followed by a striking palate of cardamom and Key Lime pie.

» Get this wine on Wine.com

Ingredients

Servings:
2.04
2.04  chicken parts
chicken parts
1 tsp
1 tsp chili paste
chili paste
0.5 tsps
0.5 tsps dry mustard
dry mustard
2 small
2 small green onions
green onions
1 Tbsp
1 Tbsp hoisin sauce
hoisin sauce
1 Tbsp
1 Tbsp honey
honey
1 Tbsp
1 Tbsp rice vinegar
rice vinegar
0.25 cups
0.25 cups soy sauce
soy sauce
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
2.04  chicken parts
2.04
chicken parts
1 tsp chili paste
1 tsp
chili paste
0.5 tsps dry mustard
0.5 tsps
dry mustard
2 small green onions
2 small
green onions
1 Tbsp hoisin sauce
1 Tbsp
hoisin sauce
1 Tbsp honey
1 Tbsp
honey
1 Tbsp rice vinegar
1 Tbsp
rice vinegar
0.25 cups soy sauce
0.25 cups
soy sauce
2 Tbsps vegetable oil
2 Tbsps
vegetable oil

Equipment

broiler
broiler
grill
grill
whisk
whisk
broiler
broiler
grill
grill
whisk
whisk


Instructions

  1. Mix all ingredients, except chicken, in a small dish; whisk to combine.
  2. Transfer to a large plastic food bag and add chicken. Seal bag tightly and turn it over several times so the chicken is well coated. Refrigerate at least 4 hours or overnight.
  3. Prepare charcoal grill or preheat broiler.
  4. Remove chicken from marinade and pat dry. Grill or broil chicken 6 inches from heat source, brushing several times with remaining marinade, until cooked. 20 to 30 minutes. Serve hot or at room temperature.
  5. Serves 6.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.42
Ingredient
3 chicken parts
1 teaspoon chili paste
½ teaspoons dry mustard
2 smalls green onions
1 tablespoon hoisin sauce
1 tablespoon honey
1 tablespoon rice vinegar
¼ cups soy sauce
2 tablespoons vegetable oil
Price
$1.27
$0.06
$0.05
$0.07
$0.21
$0.26
$0.07
$0.39
$0.11
$2.49

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
189 Calories
11g Protein
13g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
189
9%

Fat
13g
21%

  Saturated Fat
6g
39%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
43mg
14%

Sodium
624mg
27%

Get Enough Of These
Protein
11g
24%

Vitamin B3
4mg
22%

Selenium
8µg
13%

Vitamin B6
0.23mg
11%

Phosphorus
101mg
10%

Vitamin B5
0.57mg
6%

Zinc
0.83mg
6%

Vitamin B2
0.09mg
6%

Vitamin K
5µg
5%

Iron
0.84mg
5%

Magnesium
17mg
4%

Potassium
143mg
4%

Manganese
0.08mg
4%

Vitamin B12
0.18µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.38mg
3%

Copper
0.05mg
2%

Vitamin A
99IU
2%

Folate
7µg
2%

Vitamin C
1mg
2%

Calcium
11mg
1%

covered percent of daily need

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