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Pan-Seared Honey Glazed Salmon with Collard Greens

 
Pan-Seared Honey Glazed Salmon with Collard Greens
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.77 One serving costs about $4.77

$4.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian lunch,main course,main dish,dinner Southern
spoonacular Score:90%

Spoonacular Score: 90%

 

Pan-Seared Honey Glazed Salmon with Collard Greens is a gluten free, dairy free, paleolithic, and primal recipe with 2 servings. This main course has 457 calories, 39g of protein, and 26g of fat per serving. For $4.77 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. A mixture of collard greens, salmon steaks, freshly cracked pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user maplewoodroad. Users who liked this recipe also liked Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Sherry-Glazed Salmon with Collard Greens.

Salmon works really well with Pinot Noir, Chardonnay, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Baron Philippe de Rothschild Escudo Rojo Pinot Noir Reserva with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Baron Philippe de Rothschild Escudo Rojo Pinot Noir Reserva

Pale cherry red with a ruby tint. The nose is very complex and fresh with intense, forward fruit on cherry and raspberry mingles with gentle toasted almond notes. The wine has a very good attack, elegant and succulent tannins. Fruit flavors on the mid-palate, especially cherry, while the elegant finish combines the fullness of fresh fruit with the refinement of the Casablanca terroir. Pairs well with goat cheese, sole in lemon butter, or carpaccio of scallops.

» Get this wine on Wine.com

Ingredients

Servings:
10 oz
10 oz collard greens
collard greens
2 Tbsps
2 Tbsps olive oil
olive oil
1 tsp
1 tsp kosher salt
kosher salt
2 Tbsps
2 Tbsps garlic
garlic
0.25 tsps
0.25 tsps red pepper flakes
red pepper flakes
1 tsp
1 tsp lemon juice
lemon juice
12 oz
12 oz salmon steaks
salmon steaks
1 Tbsp
1 Tbsp honey
honey
0.5 tsps
0.5 tsps black freshly cracked pepper
black freshly cracked pepper
10 oz collard greens
10 oz
collard greens
2 Tbsps olive oil
2 Tbsps
olive oil
1 tsp kosher salt
1 tsp
kosher salt
2 Tbsps garlic
2 Tbsps
garlic
0.25 tsps red pepper flakes
0.25 tsps
red pepper flakes
1 tsp lemon juice
1 tsp
lemon juice
12 oz salmon steaks
12 oz
salmon steaks
1 Tbsp honey
1 Tbsp
honey
0.5 tsps black freshly cracked pepper
0.5 tsps
black freshly cracked pepper
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Equipment

cutting board
cutting board
paper towels
paper towels
frying pan
frying pan
cutting board
cutting board
paper towels
paper towels
frying pan
frying pan


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $4.76
Ingredient
10 ounces collard greens
2 Tbsps olive oil
2 Tbsps garlic
¼ teaspoons red pepper flakes
1 teaspoon lemon juice
12 ounces salmon steaks
1 Tbsp honey
½ teaspoons black freshly cracked pepper
Price
$0.94
$0.33
$0.36
$0.03
$0.03
$7.55
$0.26
$0.03
$9.53
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Nutritional Information

Quickview
457k Calories
38g Protein
25g Total Fat
19g Carbs
63% Health Score
Limit These
Calories
457k
23%

Fat
25g
40%

  Saturated Fat
3g
23%

Carbohydrates
19g
7%

  Sugar
9g
10%

Cholesterol
93mg
31%

Sodium
1267mg
55%

Get Enough Of These
Protein
38g
77%

Vitamin K
629µg
599%

Vitamin A
7260IU
145%

Selenium
65µg
93%

Vitamin B12
5µg
90%

Vitamin B6
1mg
87%

Vitamin B3
14mg
73%

Vitamin C
53mg
65%

Manganese
1mg
59%

Folate
226µg
57%

Vitamin B2
0.85mg
50%

Phosphorus
390mg
39%

Calcium
368mg
37%

Vitamin E
5mg
35%

Potassium
1187mg
34%

Vitamin B5
3mg
33%

Vitamin B1
0.48mg
32%

Copper
0.53mg
26%

Fiber
6g
24%

Magnesium
91mg
23%

Iron
2mg
13%

Zinc
1mg
10%

covered percent of daily need

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