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Pan-Seared Honey Glazed Salmon with Collard Greens

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.77 One serving costs about $4.77

$4.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian lunch,main course,main dish,dinner Southern
spoonacular Score:91%

Spoonacular Score: 91%

 

Pan-Seared Honey Glazed Salmon with Collard Greens is a gluten free, dairy free, paleolithic, and primal recipe with 2 servings. This main course has 457 calories, 39g of protein, and 26g of fat per serving. For $4.77 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. A mixture of collard greens, salmon steaks, freshly cracked pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user maplewoodroad. Users who liked this recipe also liked Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Sherry-Glazed Salmon with Collard Greens.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 33 dollars.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
10 oz
10 oz collard greens
collard greens
2 Tbsps
2 Tbsps olive oil
olive oil
1 tsp
1 tsp kosher salt
kosher salt
2 Tbsps
2 Tbsps garlic
garlic
0.25 tsps
0.25 tsps red pepper flakes
red pepper flakes
1 tsp
1 tsp lemon juice
lemon juice
12 oz
12 oz salmon steaks
salmon steaks
1 Tbsp
1 Tbsp honey
honey
0.5 tsps
0.5 tsps black freshly cracked pepper
black freshly cracked pepper
10 oz collard greens
10 oz
collard greens
2 Tbsps olive oil
2 Tbsps
olive oil
1 tsp kosher salt
1 tsp
kosher salt
2 Tbsps garlic
2 Tbsps
garlic
0.25 tsps red pepper flakes
0.25 tsps
red pepper flakes
1 tsp lemon juice
1 tsp
lemon juice
12 oz salmon steaks
12 oz
salmon steaks
1 Tbsp honey
1 Tbsp
honey
0.5 tsps black freshly cracked pepper
0.5 tsps
black freshly cracked pepper

Equipment

cutting board
cutting board
paper towels
paper towels
frying pan
frying pan
cutting board
cutting board
paper towels
paper towels
frying pan
frying pan


Instructions

Read the detailed instructions on maplewoodroad.com

Price Breakdown

Cost per Serving: $4.76
Ingredient
10 ounces collard greens
2 Tbsps olive oil
2 Tbsps garlic
¼ teaspoons red pepper flakes
1 teaspoon lemon juice
12 ounces salmon steaks
1 Tbsp honey
½ teaspoons black freshly cracked pepper
Price
$0.94
$0.33
$0.36
$0.03
$0.03
$7.55
$0.26
$0.03
$9.53

Nutritional Information

Quickview
457 Calories
38g Protein
25g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
457k
23%

Fat
25g
40%

  Saturated Fat
3g
23%

Carbohydrates
19g
7%

  Sugar
9g
10%

Cholesterol
93mg
31%

Sodium
1267mg
55%

Get Enough Of These
Protein
38g
77%

Vitamin K
629µg
599%

Vitamin A
7260IU
145%

Selenium
65µg
93%

Vitamin B12
5µg
90%

Vitamin B6
1mg
87%

Vitamin B3
14mg
73%

Vitamin C
53mg
65%

Manganese
1mg
59%

Folate
226µg
57%

Vitamin B2
0.85mg
50%

Phosphorus
390mg
39%

Calcium
368mg
37%

Vitamin E
5mg
36%

Potassium
1187mg
34%

Vitamin B5
3mg
33%

Vitamin B1
0.48mg
32%

Copper
0.53mg
26%

Fiber
6g
24%

Magnesium
91mg
23%

Iron
2mg
13%

Zinc
1mg
10%

covered percent of daily need

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