Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Pan-Seared Honey Glazed Salmon with Collard Greens

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.77 One serving costs about $4.77

$4.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian lunch,main course,main dish,dinner Southern
spoonacular Score:91%

Spoonacular Score: 91%

 

Pan-Seared Honey Glazed Salmon with Collard Greens is a gluten free, dairy free, paleolithic, and primal recipe with 2 servings. This main course has 457 calories, 39g of protein, and 26g of fat per serving. For $4.77 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. A mixture of collard greens, salmon steaks, freshly cracked pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user maplewoodroad. Users who liked this recipe also liked Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Sherry-Glazed Salmon with Collard Greens.

Pinot Noir, Alcoholic Drink, and White Wine are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Adelsheim Pinot Noir (half-bottle). It has 4.8 out of 5 stars and a bottle costs about 20 dollars.

Adelsheim Pinot Noir (half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
10 oz
10 oz collard greens
collard greens
2 Tbsps
2 Tbsps olive oil
olive oil
1 tsp
1 tsp kosher salt
kosher salt
2 Tbsps
2 Tbsps garlic
garlic
0.25 tsps
0.25 tsps red pepper flakes
red pepper flakes
1 tsp
1 tsp lemon juice
lemon juice
12 oz
12 oz salmon steaks
salmon steaks
1 Tbsp
1 Tbsp honey
honey
0.5 tsps
0.5 tsps black freshly cracked pepper
black freshly cracked pepper
10 oz collard greens
10 oz
collard greens
2 Tbsps olive oil
2 Tbsps
olive oil
1 tsp kosher salt
1 tsp
kosher salt
2 Tbsps garlic
2 Tbsps
garlic
0.25 tsps red pepper flakes
0.25 tsps
red pepper flakes
1 tsp lemon juice
1 tsp
lemon juice
12 oz salmon steaks
12 oz
salmon steaks
1 Tbsp honey
1 Tbsp
honey
0.5 tsps black freshly cracked pepper
0.5 tsps
black freshly cracked pepper

Equipment

cutting board
cutting board
paper towels
paper towels
frying pan
frying pan
cutting board
cutting board
paper towels
paper towels
frying pan
frying pan


Instructions

Read the detailed instructions on maplewoodroad.com

Price Breakdown

Cost per Serving: $4.76
Ingredient
10 ounces collard greens
2 Tbsps olive oil
2 Tbsps garlic
¼ teaspoons red pepper flakes
1 teaspoon lemon juice
12 ounces salmon steaks
1 Tbsp honey
½ teaspoons black freshly cracked pepper
Price
$0.94
$0.33
$0.36
$0.03
$0.03
$7.55
$0.26
$0.03
$9.53

Nutritional Information

Quickview
457 Calories
38g Protein
25g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
457k
23%

Fat
25g
40%

  Saturated Fat
3g
23%

Carbohydrates
19g
7%

  Sugar
9g
10%

Cholesterol
93mg
31%

Sodium
1267mg
55%

Get Enough Of These
Protein
38g
77%

Vitamin K
629µg
599%

Vitamin A
7260IU
145%

Selenium
65µg
93%

Vitamin B12
5µg
90%

Vitamin B6
1mg
87%

Vitamin B3
14mg
73%

Vitamin C
53mg
65%

Manganese
1mg
59%

Folate
226µg
57%

Vitamin B2
0.85mg
50%

Phosphorus
390mg
39%

Calcium
368mg
37%

Vitamin E
5mg
36%

Potassium
1187mg
34%

Vitamin B5
3mg
33%

Vitamin B1
0.48mg
32%

Copper
0.53mg
26%

Fiber
6g
24%

Magnesium
91mg
23%

Iron
2mg
13%

Zinc
1mg
10%

covered percent of daily need

Related Recipes