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Honey-Glazed Citrus-Roasted Carrots

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.82

$0.82 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:81%

Spoonacular Score: 81%

 

Honey-Glazed Citrus-Roasted Carrots might be just the side dish you are searching for. This recipe serves 4 and costs 45 cents per serving. Watching your figure? This caveman, gluten free, dairy free, and primal recipe has 140 calories, 1g of protein, and 8g of fat per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up to small-sized carrots, orange, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is pretty good. Try Miso Honey Glazed Whole Roasted Carrots, Honey-balsamic Glazed Roasted Beets & Carrots, and Honey-Balsamic Glazed Roasted Beets & Carrots for similar recipes.

Ingredients

Servings:
1 bunch
1 bunch carrots
carrots
1.01 fl. oz
1.01 fl. oz honey
honey
1.01 fl. oz
1.01 fl. oz olive oil
olive oil
1 medium
1 medium orange
orange
1 Tbsp
1 Tbsp parsley
parsley
some
some bell pepper
bell pepper
some
some salt
salt
1 bunch carrots
1 bunch
carrots
1.01 fl. oz honey
1.01 fl. oz
honey
1.01 fl. oz olive oil
1.01 fl. oz
olive oil
1 medium orange
1 medium
orange
1 Tbsp parsley
1 Tbsp
parsley
some bell pepper
some
bell pepper
some salt
some
salt

Equipment

roasting pan
roasting pan
aluminum foil
aluminum foil
oven
oven
roasting pan
roasting pan
aluminum foil
aluminum foil
oven
oven


Instructions

  1. Preheat oven to 400F degrees.
  2. Slice carrots on a bias about 1/4-inch thick.
  3. Toss in olive oil and salt to taste.
  4. Place in a large roasting pan so that the carrots from one single layer.
  5. Add juice of 1 orange and cover tightly with foil.
  6. Place on center rack of the oven and bake for 10 minutes.
  7. Remove from oven, remove foil and drizzle honey.
  8. Toss carrots to coat evenly and return, uncovered to oven.
  9. Raise temperature to 450F.
  10. Cook carrots until soft but slightly crisp, about 10-15 minutes.
  11. Let cool slightly, then toss in parsley, season to taste and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.82
Ingredient
1 bunch carrots
30 milliliters honey
30 milliliters olive oil
1 medium orange
1 tablespoon parsley
some bell pepper
Price
$0.60
$0.37
$0.36
$0.29
$0.16
$1.50
$3.27

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
162 Calories
1g Protein
7g Total Fat
22g Carbs
45% Health Score
Limit These
Calories
162
8%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
22g
8%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
256mg
11%

Get Enough Of These
Protein
1g
4%

Vitamin A
16690IU
334%

Vitamin C
118mg
144%

Vitamin K
35µg
34%

Vitamin E
2mg
19%

Fiber
4g
19%

Vitamin B6
0.36mg
18%

Folate
61µg
15%

Potassium
498mg
14%

Manganese
0.22mg
11%

Vitamin B3
1mg
8%

Vitamin B1
0.13mg
8%

Vitamin B2
0.13mg
8%

Magnesium
23mg
6%

Vitamin B5
0.56mg
6%

Phosphorus
54mg
5%

Calcium
48mg
5%

Iron
0.75mg
4%

Copper
0.07mg
4%

Zinc
0.44mg
3%

covered percent of daily need

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