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TROPICAL BANANA GREEN SMOOTHIE

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.1 One serving costs about $3.1

$3.10 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free,fodmap friendly morning meal,brunch,beverage,breakfast,drink
spoonacular Score:94%

Spoonacular Score: 94%

 

TROPICAL BANANA GREEN SMOOTHIE takes around 45 minutes from beginning to end. This recipe serves 1. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 101 calories, 4g of protein, and 1g of fat per serving. For $3.1 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user sunshine14070. A mixture of pineapple, spinach, blueberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Try TROPICAL BANANA GREEN SMOOTHIE, TROPICAL BANANA GREEN SMOOTHIE, and TROPICAL BANANA GREEN SMOOTHIE for similar recipes.

Ingredients

Servings:
0.25 c
0.25 c pineapple
pineapple
1 c
1 c coconut water
coconut water
0.25 c
0.25 c blueberries
blueberries
1 scoop
1 scoop protein powder
protein powder
2 c
2 c mixed spinach
mixed spinach
0.25 c pineapple
0.25 c
pineapple
1 c coconut water
1 c
coconut water
0.25 c blueberries
0.25 c
blueberries
1 scoop protein powder
1 scoop
protein powder
2 c mixed spinach
2 c
mixed spinach

Equipment

blender
blender
blender
blender


Instructions

Mix all ingredients into a blender and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.10
Ingredient
¼ cups pineapple
1 cup coconut water
¼ cups blueberries
1 scoop protein powder
2 cups mixed spinach
Price
$0.14
$1.30
$0.29
$0.84
$0.54
$3.10

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
101 Calories
3g Protein
0.89g Total Fat
21g Carbs
100% Health Score
Limit These
Calories
101
5%

Fat
0.89g
1%

  Saturated Fat
0.47g
3%

Carbohydrates
21g
7%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
300mg
13%

Get Enough Of These
Protein
3g
8%

Vitamin K
297µg
283%

Vitamin A
5670IU
113%

Manganese
1mg
69%

Vitamin C
45mg
56%

Folate
133µg
33%

Potassium
1008mg
29%

Magnesium
114mg
29%

Fiber
5g
22%

Vitamin B2
0.28mg
16%

Iron
2mg
14%

Vitamin B6
0.26mg
13%

Calcium
124mg
12%

Copper
0.24mg
12%

Vitamin B1
0.17mg
11%

Vitamin E
1mg
10%

Phosphorus
85mg
9%

Vitamin B3
0.99mg
5%

Zinc
0.67mg
4%

Selenium
3µg
4%

Vitamin B5
0.28mg
3%

covered percent of daily need

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