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TROPICAL BANANA GREEN SMOOTHIE

 
One serving costs about $3.85 One serving costs about $3.85

$3.85 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free morning meal,brunch,beverage,breakfast,drink
spoonacular Score:81%

Spoonacular Score: 81%

 

TROPICAL BANANA GREEN SMOOTHIE could be just the gluten free and dairy free recipe you've been looking for. One serving contains 215 calories, 28g of protein, and 3g of fat. For $3.85 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of protein powder, coconut water, spinach, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a breakfast. It is brought to you by spoonacular user frieser. Users who liked this recipe also liked TROPICAL BANANA GREEN SMOOTHIE, TROPICAL BANANA GREEN SMOOTHIE, and TROPICAL BANANA GREEN SMOOTHIE.

Ingredients

Servings:
0.25 c
0.25 c pineapple
pineapple
1 c
1 c coconut water
coconut water
0.25 c
0.25 c blueberries
blueberries
1 scoop
1 scoop protein powder
protein powder
2 c
2 c mixed spinach
mixed spinach
0.25 c pineapple
0.25 c
pineapple
1 c coconut water
1 c
coconut water
0.25 c blueberries
0.25 c
blueberries
1 scoop protein powder
1 scoop
protein powder
2 c mixed spinach
2 c
mixed spinach

Equipment

blender
blender
blender
blender


Instructions

Mix all ingredients into a blender and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.85
Ingredient
¼ cups pineapple
1 cup coconut water
¼ cups blueberries
1 scoop protein powder
2 cups mixed spinach
Price
$0.14
$1.30
$0.32
$0.84
$1.26
$3.85

Nutritional Information

Quickview
214 Calories
28g Protein
2g Total Fat
23g Carbs
35% Health Score
Limit These
Calories
214k
11%

Fat
2g
4%

  Saturated Fat
0.94g
6%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
50mg
17%

Sodium
318mg
14%

Get Enough Of These
Protein
28g
57%

Vitamin C
51mg
63%

Manganese
1mg
54%

Potassium
930mg
27%

Magnesium
95mg
24%

Vitamin A
1089IU
22%

Fiber
5g
21%

Iron
3mg
20%

Calcium
181mg
18%

Phosphorus
176mg
18%

Folate
53µg
13%

Copper
0.24mg
12%

Vitamin B2
0.2mg
12%

Vitamin B6
0.2mg
10%

Vitamin B1
0.14mg
9%

Vitamin K
7µg
7%

Vitamin B3
1mg
5%

Zinc
0.65mg
4%

Selenium
2µg
4%

Vitamin B5
0.39mg
4%

Vitamin E
0.43mg
3%

covered percent of daily need

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